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  • B3 DJ1 E1

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    Iqa Ahmad
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    10 views1 page

    B3 DJ1 E1

    Uploaded by

    Iqa Ahmad

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    PENTAKSIRAN BERASASKAN SEKOLAH ( PBS )

    MATA PELAJARAN TAJUK DESKRIPTOR ( B3 DJ2 ) EVIDENS NAMA HARI : : ( B3 DJ2 E1 ) : PENDIDIKAN JASMANI : KECERGASAN FIZIKAL : Melakukan aktiviti berdasarkan komponen kecergasan fizikal dan mengukur komposisi lemak badan. : Melakukan aktiviti latihan Fartlek dan latihan Par Course dengan kaedah yang betul. TINGKATAN : TARIKH :

    KAD SKOR DAN SENARAI SEMAK LATIHAN FARTLEK(Daya Tahan Kardiovaskular) Tarikh:.................... Kadar Nadi Rehat:.denyutan seminit Aktiviti Skor/Jarak Berjalan 5 minit Berjalan pantas 5 minit Joging 5 minit Lari pecut 5 minit

    Pencapaian( / )

    Aspek Keselamatan Dipatuhi( / )

    KAD SKOR DAN SENARAI SEMAK LATIHAN LITAR (PAR COURSE) Tarikh:. Kadar nadi rehat:..denyutan seminit Masa mula:.. Stesen Aktiviti Skor/Bilangan/ Masa Lompat selang seli Bangkit tubi silang Mendagu Naik turun bangku Bicep curl Tekan tubi Lompat dakap Lari Pecut 60 m

    Pencapaian( / )

    Aspek keselamatan (/)

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