Chelsea FC Coach Rafael Benitez Session in Amsterdam Arena 14/05/2013

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1. Run around the field with a light rhythm. Time: 200.

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2. In a square of 8x8m play a 1-touch Rondo. With 8 players outside and 2 players inside. The objective is to do 21 consecutive passes without interception. Who lose the ball switch with the inside players. Time: 800.

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3. General Activation. Upper body and lower body exercises: skip, backwards, adductors, acceleration, speed, short diagonals. Time: 500

5m

5m

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4. Team divided in 3 teams of 6 players. 2 teams play inside against each other and the 3rd stays outside as offensive support. Inside play 2-touch and outside play 1-touch. Time: 6 x 300 with 100 rest to change offensive supports.

16m

24m

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5. Finalization 5v0+Gk. Players make a standard combination playing 1/2-touch and try to make goal against a Gk. Time: 800

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6. Finalization 5v0+Gk. Players make a standard combination (different of the previous exercise) playing 1/2-touch and try to make goal against a Gk. Time: 400

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7. Game Gk+9v9+Gk. Time: 500 + 500 with change of field (100 rest)

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