Samuel Luck

Composition Overview
Age

25

Height

180.00 cm

Start Date

03-10-2013

Day s on Program

Very Lean*

Current Weight

Average

79.00 Kgs

30 - 39

40 - 49

50 - 59

60+

< 7%

< 11%

< 14%

< 15%

< 15%

8% - 12% 12% - 16% 15% - 18% 16% - 20% 16% - 20%

Fit

91

18 - 29

13% - 16% 17% - 19% 19% - 21% 21% - 23% 21% - 24%

Above Average 17% - 20% 20% - 22% 22% - 24% 24% - 26% 25% - 27%
Starting Body Fat, %

22.91 %

Current Body Fat, %

15.58 %

Change

Obese**

-7.33 %

Starting Fat, (weight)

19.47 Kgs

Current Body Fat, (weight)

12.31 Kgs

Change

21% - 25% 23% - 26% 25% - 28% 27% - 29% 28% - 30%
26%+

27%+

29%+

30%+

31%+

* At risk for diseases and disorders associated with malnutrition.

** At risk for diseases associated with obesity.

-7.16 Kgs

Starting LBM

65.53 Kgs

Current LBM

66.69 Kgs
1.16 Kgs

90.00 Kgs

24.00%

85.00 Kgs

22.00%

80.00 Kgs
20.00%
75.00 Kgs
18.00%
70.00 Kgs

16.00%

65.00 Kgs

60.00 Kgs

14.00%
03-10-2013

04-13-2013
Weight

05-04-2013
LBM

06-08-2013

Body Fat

Overview Data Sheet:

Date
03-10-2013
04-13-2013
05-04-2013
06-08-2013

Weight
85.00
83.00
81.00
79.00

Kgs
Kgs
Kgs
Kgs

Fat %
22.91
19.33
17.77
15.58

Fat Weight Fat Change

%
%
%
%

19.47
16.04
14.39
12.31

Kgs
Kgs
Kgs
Kgs

0.00 Kgs
-3.43 Kgs
-5.08 Kgs
-7.16 Kgs

Muscle
Weight
65.53 Kgs
66.96 Kgs
66.61 Kgs
66.69 Kgs

Muscle
Change
0.00 Kgs
1.43 Kgs
1.08 Kgs
1.16 Kgs

Formula Used
Parillo
Parillo
Parillo
Parillo

9-site
9-site
9-site
9-site

Composition Data Sheet:

Date

Weight

Chest

Bicep

Midaxilla

Abd.

Supr.

Thigh

Subsc.

Tricep

03-10-2013

85.00 Kgs

14.00

6.00

0.00

33.50

22.50

21.50

15.50

8.00

Lower
Back
21.00

Calf
17.00

Body Fat in %

Change
Weight, LBM in Kgs

Overweight

Composition Data Sheet(continued):

Date

Weight

Chest

Bicep

Midaxilla

Abd.

Supr.

Thigh

Subsc.

Tricep

04-13-2013
05-04-2013
06-08-2013

83.00 Kgs
81.00 Kgs
79.00 Kgs

9.00
9.00
6.00

5.50
4.00
3.00

0.00
0.00
0.00

25.00
22.00
19.00

17.00
15.00
12.00

19.00
17.00
16.50

14.50
13.00
12.00

7.50
7.50
6.00

Lower
Back
17.50
16.00
14.00

Calf
16.00
14.00
12.00