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  • Meal Plan 23 March Onwards

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    priscilla_vanda
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    This meal plan outlines the meals and macronutrient breakdown for two days. It includes breakfast at 8am consisting of whey and oats or a protein bar and Ezekiel bread. Lunch at 12pm is rice and chicken or oats and jam. Dinner at 6pm includes chicken and vegetables. The total protein, carbohydrates and fat are provided for each day, reaching around 1300 calories.

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    apaja

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    apaaja

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    This meal plan outlines the meals and macronutrient breakdown for two days. It includes breakfast at 8am consisting of whey and oats or a protein bar and Ezekiel bread. Lunch at 12pm is rice and chicken or oats and jam. Dinner at 6pm includes chicken and vegetables. The total protein, carbohydrates and fat are provided for each day, reaching around 1300 calories.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Meal Plan 23 March Onwards

    Uploaded by

    priscilla_vanda
    This meal plan outlines the meals and macronutrient breakdown for two days. It includes breakfast at 8am consisting of whey and oats or a protein bar and Ezekiel bread. Lunch at 12pm is rice and chicken or oats and jam. Dinner at 6pm includes chicken and vegetables. The total protein, carbohydrates and fat are provided for each day, reaching around 1300 calories.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Meal Plan 23 march onwards

    Hour
    08.00
    P
    C
    F
    10.00
    P
    C
    F
    12.00
    P
    C
    F
    Pp
    P
    C
    F
    16.00
    P
    C
    F
    18.00
    P
    C
    f
    Pro
    Car
    fat

    Meal
    Whey+oat _GF
    25 5.3 2 22 13
    - 13 PB (32gr)+ Ezekiel
    7
    4
    6
    14
    16
    0.5
    Rice (50gr) ayam 100 gr
    4.4
    30
    36.5
    3
    3
    Neuro apple whey
    25
    13 2
    white 4 sayur
    12
    4
    Ayam 120 sayur
    36
    4
    3
    150
    114
    30
    1310 cal

    Hour
    08.00
    P
    C
    F
    10.00
    P
    C
    F
    12.00
    P
    C
    F
    15.00
    P
    C
    F
    18.00
    P
    C
    F

    Meal
    Whey+oat _GF
    25 5.3 2 22 13
    - 13 PB (32gr)+ Ezekiel
    7
    4
    6
    14
    16
    0.5
    Rice (50gr) ayam 100 gr
    4.4
    30
    36.5
    3
    3
    Oat white 3 jam
    2.6
    9
    11
    - 7
    1.5
    Ayam 120 gr veg
    36
    4
    3

    Pro
    Car
    fat

    133.3
    117
    36
    1325 cal

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