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About this lesson
In this lesson, you'll learn how to: - Answer questions about your state of mental wellbeing and stress level - Discuss ways to relieve stress that work for you - Talk about treatment options for mental illness
Feeling unhappy
So how have you been feeling since the last time we spoke? Bn cm thy th no k t ln trc chng ta ni chuyn? Sometimes I feel like I have the blues. i khi ti cm thy ging nh l ti c rt nhiu iu phin mun. Lately I've been feeling a little down in the dumps about everything. Gn y ti cm thy hi ru r v tt c mi iu. Sometimes I feel like no matter what I do things don't get better. i khi ti cm thy ging nh l cho d ti c lm g i na th mi th cng khng kh hn.
I also recently went through a major break-up, so that's been throwing me off. Gn y ti cng tri qua mt cuc chia tay, v vy iu khin ti suy sp. I've been so busy it just feels like I'm being pulled in too many directions. Ti bn qu c nh th l ti ang b ko cng ra t nhiu hng.
"Me time" can mean spending time alone, or it can mean setting time aside during the day for a favorite activity, like reading a book or going shopping.
Lifestyle changes
What kinds of lifestyle changes can you make to help you feel better? Bn c th thay i li sng nh th no bn cm thy vui hn? I think I would feel better if I had more time to hang out with my friends and family. Ti ngh ti cm thy vui hn nu ti c thm thi gian i chi vi bn b v gia nh. I'd like to start working out regularly to blow off some steam. Ti mun bt u tp th dc thng xuyn hn x hi. I could start taking baths before I go to bed to wind down after a long day. Ti c th bt u thi quen tm bn trc khi i ng th gin sau mt ngy di.