1. What are some initiatives in handling or managing emotions?

Enumerate 10 ways and

discuss each briefly.

There are many ways in handling or managing emotions, some of them are as follow:
Exercise- for some people, doing exercise helps to relax the mind and release some of your
stress.
Be kind to others- helping others and seeing them being grateful towards you also makes
you feel happy and flattered, it makes you forget your problem for a
while.
It’s good to talk- have someone you're close with to talk to, it can be your close friend or
family member and enjoy their company.
Distract yourself- it could be watching tv, surfing the internet, scrolling through your news
feed in your social media accounts, or watching new trends in tik-tok.
Don’t give in to negative thinking- if you’re having thoughts about it, then quickly change
it to happy thoughts.
Play to your strengths- doing what you loved is also another way of managing your
emotions. Pour all your emotion into what you’re making.
Notice the good things in your life- instead of having doubts in life and feeling down about
the situation that you’re in, think about the positive and the good thing
that comes with it.
Spend time outside- have a technology and social media detoxification and just be one with
nature. Have a walk with your dog outside and enjoy the view to relax
the mind.
Take a deep breath- taking a deep breath sometimes is all it needs to take a break from the
intense emotions that we are feeling, to relax our mind, and to give
time to think clearly.
Give yourself some space- have time for yourself, self-love and self-care.

2. Treating oneself is a form of managing emotions. In your own perspective, why is it an

integral part in every individual?

Treating oneself is a form of managing emotions and is important to every individual

because it is our way of coping and battling the emotions that we bottled up inside us for
quite some time. Through treating oneself it can calm our minds and help us to think clearly
and rationally. It also helps us to release some stress and tension in our bodies.

3. Does positive actions towards a given problem a solution?

 Having a positive action towards a given problem can become a solution depending
on what you do. For instance, if you are given an assignment by your teacher and you answer
it then it becomes a positive action that becomes a solution towards a given problem but if
you just chilling and relaxing because you’re stressed about the given assignment then it, not
a solution. Although chilling and relaxing because of the stress that the assignment brings is
still a positive action to be not stressed or to lessen the stress, but it did not solve your
problem which is answering the assignment.

4. What are the importance of being assertive to the well-being and holistic development of a
person?

The importance of being assertive to the well-being and the holistic development of a
person is that it builds one’s confidence. It also helps a person to control stress and gives
peace of mind.

5. Give your own definition of the word "assertive". Discuss one situation basing on your
past experiences that you have showed assertiveness

My understanding about “assertive” is learning to say no sometimes to the additional

workload that your friends, colleague, or co-worker are giving to you in such a manner that
they will not be hurt or insulted by the way you turn them down or say “no” to them. In my
experience, there’s this one time that a friend of mine wanted my help with the same task that
we are having but I politely decline my friend in such a way that my classmate will not be
insulted or misunderstand of me saying “no”. Since I know, that if I accepted it, I will be the
one to suffer and have to work rush and double-time to meet the deadlines of our given task
that we both have.