LAB

TASK: To compete in a 30 minute Soccer Game AIM:To Record Data (Heart Rate & Work rate, Breathing) in respect to energy
systems and the processes of Fatigue and Recovery.

METHOD:
- 3 Students will be equipped with a Heart rate Monitor. - 3 students will be allocated a subject each to record the subjects resting heart rate, and at 3 minute intervals during a soccer game and at the end of the warm down. The recorders will switch with another 3 students at half time to have an opportunity to participate in the soccer game. - They will undertake a 5 to 10 minute warm up at a sub-maximal intensity (75%) - Students are separated into 2 teams and allocated positions. - There will be a strong emphasis on the comparison between the different positions played (ie Striker, midfielder, goalkeeper and defender) - After the match the students will undertake 5 to 10 minute warm down.

RESULTS DATA COLLECTION PLAYER POSITION: __________________

Note: The participant should make observations about how they were feeling during and after each activity such as out of breath, heavy in the legs, muscle tightness/soreness, etc. Depth of breathing should be observed and recorded as shallow (S), moderate (M), heavy (H) or very heavy (VH).

TIME RESTING 0 mins 3 mins 6 mins 9 mins 12 mins 15 mins

HEART RATE

FATIGUE LEVEL BREATHING

HALF TIME 18 mins 21 mins 24 mins 27 mins 30 mins END OF WARM DOWN

SOCCER MATCH SUBJECTS HEART RATE (bpm)

HEART RATE Bpm

TIME (mins)

Question 1 Interpret the graph above, explain through the use of examples the reasons for the difference in heart rates between the 3 subjects and what positions you think they would play. __________________________________________________________________________________

What physiological responses (Heart rate, Breathing and fatigue level) would you expect from the following 3 positions on a soccer field and why? a) Goalkeeper __________________________________________________________________________________ __________________________________________________________________________________ b) Midfielder __________________________________________________________________________________ __________________________________________________________________________________ c) Striker __________________________________________________________________________________ __________________________________________________________________________________