Purpose: give training sessions a direction and a focus and ensure athletes are making improvements

Progressive overload: increase the work for continuous improvements

Specificity: train specific all to the energy system and skill requirements

Reversibility: the loss of adaptions that athletes gained during training

Variety: prevents boredom and motivates to train, ensures athletes are training holistically

Training thresholds: zones which athletes need to train if they want to see improvements and
adaptation

HCS PDHPE:

Flexibility training methods: static, ballistic, pnf

Weight lifting: strength one

Yoga: flexibility (several ones)

Marathon: maximal intensity (aerobic)

Write the rules about the time: basket

-time limits: 24 second rule, 8 second rule, 3 second rule

- he basketball game consists of four quarters of 10 minutes each

- There is a two-minute interval between the first and second period, and also between the third and
fourth period, with 15 minutes for halftime.

- Coaches can call two one-minute timeouts at anytime during the first half and three timeouts in the
second half.

- The clock stops when the referee's whistle blows. It stays stopped if free throws are being taken
and starts again when the ball touches a player on court — so you get a full 40 minutes of actual
basketball play.

Positions and rules in:

 Center. The center is the tallest player on each team, playing near the basket. ...
 Power Forward. The power forward does many of the things a center does, playing near the
basket while rebounding and defending taller players. ...
 Small Forward. The small forward plays against small and large players. ...
 Point Guard. ...
 Shooting Guard