What sweeteners can I use on the dukan diet?

You can use: Aspartame, Stevia, Splenda (sucralose) or saccharin (Sweet'NLow). You shouldn't take more than 8 doses of sweetener per day.

goji berries,
Attack phase: 1 tbsp per day Cruise phase PP: 1tbps per day Cruise phase PV: 2 tbsp per day Consolidation phase: can be increased to 3 tbsp per day

Is tofu allowed on the Dukan Diet?

Yes, tofu is unlimited on both PP and PV days. Non Fat Dairy (Attack and Cruise Phase, 1kg daily allowance) - Skimmed milk - Cottage cheese - 0% Fat Greek yoghurt - Quark - Fromage frais - Cream cheese - Fat free natural yoghurt - Favoured yoghurts (unlimited quantity within the allowance) - Fruit yoghurts (maximum 2 per day, should be avoided during Attack or periods of weight stagnation)

Vegetables (Cruise Phase) - All types of salad leaves - Tomatoes - Asparagus - Mushrooms - Leeks - Courgettes - Onions - Aubergines - Fennel - French Beans (Green Beans) - Mangetout - Spinach - Broccoli - Peppers - All types of cabbage - Cucumbers - Radish - Chicory - Swede - Turnip - Celery and celeriac

- Artichokes - Rhubarb - Carrots, Beetroot but not at every meal

PIZZA PERIOADA: CROAZIERA SAU ATAC INGREDIENTE

1 ou 2 linguri tarate de ovaz 1 lg tarate grau o lingurita drojdie 2 lingurite iaurt sare

PREPARARE Drojdia se dizolva intr`-o lingura de apa si se amesteca apoi cu restul ingredientelor. Se pune compozitia in tava si se intinde astfel incat sa fie un aluat subtire. Se baga la cuptor incis 10 min. Se scoate, se da cu sos de rosii, se pune ceapa taiata marunt si peste. ( asa am facut-o eu pentru ziua de PP) Pentru zilele de PL poti pune si ardei gras rosu si alb, anghinare si alte legume, sau poti pune piept de pui, carne de vita tocata. Orice poti pune, imaginatie sa ai. Se da la cuptor alte 10-15 min si se serveste.
INGHETATA INGREDIENTE: 6 lg branza (lacteea 2% sau orice branza slaba) indulcitor , dupa gust esenta rom sau vanilie 1 pliculet ness 2 oua PREPARARE: Albusurile se bat spuma cu indulcitorul. Galbenusurile se bat cu esentele si nesul. Se amesteca toate cu branza. Se pune amestecul intr-un castron cu capac si se lasa la congelator 2-4 ore. Eu am adaugat si goji.

12:50 11/10

http://inregistrari.b1.ro/view-28_Sep-2013360_de_grade___edi%C8%9Bie_special%C4%83-87.html http://www.youtube.com/watch?v=Mo8PKMsPKFs http://inregistrari.b1.ro/view-31_Aug2013-360_de_grade___edi%C8%9Bie_special%C4%83-87.html http://inregistrari.b1.ro/view-24_Aug-2013360_de_grade___edi%C8%9Bie_special%C4%83-87.html http://inregistrari.b1.ro/view23_Aug-2013-360_de_grade___edi%C8%9Bie_special%C4%83-87.html 12:50 11/10 http://inregistrari.b1.ro/view-24_Aug-2013360_de_grade___edi%C8%9Bie_special%C4%83-87.html 12:51 11/10 http://inregistrari.b1.ro/view-23_Aug-2013360_de_grade___edi%C8%9Bie_special%C4%83-87.html