2

GENERAL HEALTH

4-9-2013

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4-9-2013

GENERAL HEALTH

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2 4

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EMPLOYMENT OPPORTUNITIES
(For local service only) Roche plays a pioneering role in healthcare. As an innovator of products and services for the early detection, prevention, diagnosis and treatment of diseases, we contribute on a broad range of fronts to improving peoples health and quality of life. Roche is providing the first products that are tailored to the needs of specific patient groups. Our mission today and tomorrow is to create added value in healthcare by focusing on our expertise in diagnostics and pharmaceuticals.
We are seeking dynamic and academic individuals for the following positions. Business Unit Director (Oncology) M.B.B.S or MBA Strong interpersonal and communication skills Ability to support overall Corporate Direction and travel extensively Minimum 10 years of experience in a pharmaceutical environment Minimum 3 years in Sales & Marketing experiences Strong leadership, good coaching skills with the ability to manage and motivate people Fluency in the English language Good analytical, tactical and organizational skills Medical Director M.B.B.S or M.Med.Sc Higher degree and/or specialist accreditation with pharmaceutical medicine training is an advantage Substantial experience of practicing clinical medicine Management Experience with public speaking and presenting to large audiences Familiarity with the local medical environment and healthcare system High-level negotiation and influencing skills Strong interpersonal skills, with the ability to understand individual needs and motivation Fluency in the English language Human Resources Manager Any Graduate 2 to 5 years of experience in middle management role in HR field with multinational organization Fluent in both English and Myanmar (Speaking/ Reading/Writing) Knowledge and understanding of local labor law and employment regulations Skills in Personnel administration, administration of employment process, and grievance processing High standard attention to detail and solid commitment to employee service with outstanding interpersonal skill Hands-on Computer skills (MS Office Standard Applications) Group Sales Manager M.B.B.S Minimum 2 years of experience in sales and/or marketing management within Pharmaceutical industry Good interpersonal and communication skills Strong analytical skill with ability to work on conceptual aspect High level of maturity in people dealing especially with various cross functional teams Strong leadership with the ability to coach and motivate people Good skills in communication, English and computer literacy Product Manager M.B.B.S Minimum 2 years of working experience in sales and marketing experience the pharmaceutical industry Excellent planning, project management, presentation and communication skills Self-motivate, passionate and able to work independently Basic understanding of marketing principle Familiar with clinical trial related practices and regulations Good clinical communication and information management skill Good presentation skills and interpersonal skills Medical Manager M.B.B.S Medical experience in pharmaceutical industry at medical affairs Strong academic level & highly knowledgeable in update treatment guidelines an trails Strong communication and interpersonal skills Fundamental knowledge in drug development Familiar with clinical trial related practices and regulations Good clinical communication and information management skill Good presentation skills and interpersonal skills Senior Product Executive M.B.B.S 4 to 5 years of experience in relevant filed Strong negotiation skills Good interpersonal and communication skills Strong negotiation skills Good interpersonal and communication skills Highly motivated and result-oriented All interested candidates may submit their applications to: Human Resources Director Roche Myanmar Company Limited Room 307, Level 3, No. 013, Thitsar Road Yankin Township, Yangon. HR.Roche.Myanmar@gmail.com Closing Date: September 13, 2013 ** Only Shortlisted candidates will be notified.

12-6-2012

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PHOTO : AUNG KYaW MOE (NEW ImaGE)

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4-9-2013
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Child Health

touf&Snf&m temrJhaMumif; - 6
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SSPE (Subacute Sclerosing Panencephalitis) ac: OD;aESmufa&mif

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10

REAL LIFE

4-9-2013
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ajcovH;k <uufom;rsm; oefrmaprnfh avhusifc h ef;

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avhusifhcef; (8)
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avhusifhcef; (9)
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avhusifhcef; (10)

avhusifhcef; (11)
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4-9-2013

GENERAL HEALTH
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11

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Smart ideas
to make you beautiful!

12

STYLE SPY

4-9-2013

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Real Life

4-9-2013
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Location & Photo - Jenny Yoga (FB- yoga jenny, 09-421025389)

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4-9-2013

General Health

15

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16

BEAUTY

4-9-2013

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aeYv,fyi kd ;f rSm rdwu f yf ysuo f m G; &if rdwu f yfawGukd xyfNy;D rvdr;f ygeJ/ Y vdr;f xm;wJh rdwu f yfawGukd wde k myuf zse;f Ny;D wpfoQL;peJY okwz f suv f u kd y f g/ NyD;rS aygif'grIefY vdrf;ay;yg/

(5) aMu;eDa&mif orf;aom azmifa'; &Sif; oHk;yg

rsuE f m S vif;vufawmufyaeap zdkY aMu;eDa&miforf;wJh azmifa';&Sif; rdwfuyfudk vdrf;ay;yg/

(2)aps;Bu;D vGe;f aom aMu;cRwjf yKjyifrI rvdkyg

tvSjyifqi kd a f wGrm S aps;Bu;D vGe;f wJh aMu;cRwfrItpm; tdrfrSm oHvGif qDwpfq? oMum; 'grSr[kwf qm; ESpfqa&mNyD; r&SdrjzpfqD (pyspfoD;qD 'grSr[kwf vmAef'gqD) tpuftenf;

(8) rdwfuyfzsufaq;tjzpf Aufq vif;udk oHk;yg

wpfaeYwm tvkyfudpNyD;qHk;vdkY tdrjf yefa&mufcse d r f m S rsu0 f ef;rdwu f yf awG oefp Y ifzYkd Aufqvif; tvSqu D kd oH;k yg/ wpfoQL;y0gudk a&qGwNf y;D rsuf ESmudk oefYpifay;yg/

(4) EIwfcrf;eDrqdk;rD jyifqifyg

EIwfcrf;eD rqdk;cif tndKa&mif oMum;? oHvi G q f w D Ykd qwl a&mNy;D EIwf

(6) aygif'grvdrf;ygESifh
yljyif;wJh aeYawGrm S tjyifom G ;&if rdwu f yfvr d ;f xm;wJh rsuE f m S ay: aygif 'grdkufygeJY/ tqDpkyfpuLeJY rsufESm

Mu,f p if

qD;csKda&m*g&SdolwdkY ajcaxmuftvSjyifrnfqv kd Qif

ajconf;? ajcacsmif;eJY ajczrdk; vSyoefYpifatmif vkyfaqmifwmu oifp h w d u f kd tyef;ajyapygw,f/ 'gay rJh qD;csKa d &m*g&Sw d ,fq& kd if ajcaxmuf tvSjyif&mrSm txl;owdxm;oifhwJh tcsua f wG &Sy d gw,f/ tvSjyifqi kd u f aocsm ydk;owfrxm;wJh ypnf;awGeJY ajcaxmufukd jyKjyifvu kd & f if bufw;D &D;,m; 'grSr[kwf zef;*yfpy f ;kd tvG,f wul 0ifEdkifajc &SdwmaMumifhyg/ toH k ; taqmif r sm;ud k aocsm Munf h y g ajconf;jyKjyifay;r,fo h u l uRr;f usifydkifEdkifrI &Sd&ifawmif toHk;jyKwJh ypnf;awG oefY&Sif;pifMu,frI &Sd&yg r,f/ ajczaemifh? ajcacsmif;eJY ajc zrd;k ay:u tom;rmawGukd yGww f u kd f r,fh toH;k taqmifeYJ vufonf;nyf ud&d,mawG oefYpifrIr&Sd&if ydk;0if Edi k a f jcrsm;ygw,f/ qD;csKa d &m*g&So d & l UJ ta&jym;u xd&SvG,faeNyD; tvG,f wul pkwfNyJEdkifajc&SdwmaMumifhyg/ MuufoD;aEG;a&udk oHk;yg oifa h jcaxmufawGu xHa k ewm aMumifh txdtawGUtmHk tm;enf; aeEdkifygw,f/ 'gaMumifh tylcsdef jrifh vGef;wJh a&xJrSm ajcaxmuf pdrfwm rsK;d rjzpfapzdYk tpuwnf;u Muufo;D aEG;a&udk oHk;r,fqdkNyD; ajymxm;yg/ oefY&Sif;a&; tav;xm;yg ajcaxmuf oefY&Sif;tvSjyif&m rSm oHk;wJh toHk;taqmifawGu oefY pifaezdYk vdy k gw,f/ tvSjyifou l ESpf OD;wGNJ y;D jyifqifae&if roef& Y i S ;f wJh yd;k 0iful;pufrIaMumifh ajcacsmif;awGrSm zef;*yfpfydk;0ifEdkifapygw,f/ aoG;wGif; oMum;"mwf yHkrSef jzpf rS tvSjyifyg qD;csKa d &m*g&So d a l wGtaeeJY aoG; wGif; oMum;"mwf jrifhwufae&if ydk; 0iful;pufEdkifajc jrifhrm;wJhtwGuf ajcaxmuftvSjyifwmudk a&Smifyg/ aoG;wGif; oMum;"mwf yHkrSefjzpfwJht cgrSom ajcaxmuftvSjyifoifhyg ZG e f w,f/

4-9-2013

GENERAL HEALTH

7 17

QuickGuide
yk*vduaq;kHrsm;
yef ; vI d i f a q;k H
yef;vIdifa*gufuGif;tdrf&m? vIdifom ,m/ zkef; - 684323/

EkdifiHjcm;wGif aq;ukovdkvQif

qufoG,f&rnfU jrefrmjynfkH;cGJrsm;

tpkd;&aq;Hkrsm;
A[ef ; trsKd ; orD ; aq;H k zkef; - 554856 A[k d t rsKd ; orD ; aq;H k B uD ; zkef; - 222804-6? 222811 '*H k N rd K Uopf (ta&S U yd k i f ; ) aq;H k zkef; - 585195 '*H k N rd K Uopf (ajrmuf y d k i f ; ) aq;H k zkef; - 584071 '*H k N rd K Uopf (awmif y d k i f ; ) aq;H k zkef; - 590074 em;? ESmacgif;? vnfacsmif; aq;Hk zkef; - 543888? 544000 vd I i f o m,mtaxG a xG a q;H k B uD ; zkef; - 645031 tif ; pd e f t axG a xG a q;H k B uD ; zkef; - 640132? 642025? 640523 ajrmufOuvmytaxGaxGaq;HkBuD; zke;f - 9699422? 699423? 699424 a&T j ynf o mtaxG a xG a q;H k B uD ; zkef; - 611008 a0bm*Dul;pufa&m*gukaq;HkBuD; zkef; - 6960118? 9690119? 9690174 Ek d i f i H w umrsuf p d b Pf zkef; - 557956? 541306? 549638 pdwfusef;rma&;aq;HkBuD; (&efuk e f ) zkef; - 728814? 585116? 585115 jref r mh r D ; &xm;aq;H k zkef; - 642446? 642447 trsKd;om;jyefvnfoefpGrf;a&;aq;Hk zkef; - 660898? 606715? 660898 (vkdif;cGJ - 101 rS 108) rsuf p d a q;H k B uD ; zkef; - 52708? 527088? 527086 awmif O u v myrd c if E S i h f u av; aq;H k B uD ; zkef; - 562522? 562533 omauwtaxG a xG a q;H k B uD ; (I c if ; om) zkef; - 544243 ouF e f ; uRef ; pH j ytaxG a xG a q;H k zkef; -579890? 579891? 579896 wk d i f ; &if ; aq;H k B uD ; zkef; - 545763? 557048 wD b D a &m*gwk d u f z suf a &;aq;H k zkef; - 645749? 645750? 095210306 wu o d k v f a q;H k (&ef u k e f ) zkef; - 535541 tvk y f o rm;aq;H k B uD ; zkef; - 554455? 554319? 544647 &ef u k e f u av;aq;H k B uD ; zkef; - 222807? 222808? 222809 &ef u k e f r suf p d a q;H k B uD ; zkef; - 557955? 557956? 549169 &efukefta&SUydkif;taxGaxG aq ;H k aq;H BuD ; zkef; - 292835? 292836? 292837 & efukeftaxGaxG aq ;H k o pf B uD ; aq;H zkef; - 384493-5? 379106 & ef u k e f t a emuf yd aemuf y d k i f ; taxG a xG aq ;H k B uD ; aq;H zkef; - 222860? 222861 & efukeftaxGaxGaq ;H k (YGH) q;H zkef; - 256112? 256123-31 &ef u if ; uav;aq;H k zkef; - 8550684-7

xkdif;EkdifiH&Sd aq;kHrsm;
bef a u mufaq;kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;umuf
202120? 299797? 200388? 200399/
Paolo Memorial Hospital (bef a umuf )- trSwf 1? rmvmNrdKifvrf;?

vSxGef; uifqmazmifa';&Sif;
trS w f 2 vrf ; rBuD ; ? &G m omBuD ; ? tif;wkdif/ zkef; - 721715/

tu,f'rDtxl;ukaq; Hk q;H
trSwf 335? atmufMunfhjrifwkdif vrf;? tvk/ H zke;f - 212890? 212886/

atmif & wemaq;cef ;

(5^24) oD&d*kPftdrf&m? a0Z,Em vrf;? 16^2 &yfuGuf? oCFef;uRe;f NrKd Ue,f/ zke;f - 561878?/

jynfom,m&dyo f m? 16 &yfuu G ?f &efuif;/ zke;f - 01 400 789? 0951 73224 Bumrungrad International (bef a umuf)- tcef; 38? 'kwd,xyf Summit H rf;? '*k/ H Parkview Hotel 350? tvkv

tm&S a wmf 0 if a q; H k q;H

trSwf 14? A[kv d rf;? prf;acsmif;/ zke;f - 538055? 503261? 536802/

tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zke;f - 225774-6? 222783? 227225/ y&m&rfEkdif;aq;kH (befaumuf) -trSwf(45)? River View Garden Housing
(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988
Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive Residences
(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

Phyathai Hospital - 330?

ok c ur m
(615)? rmvmrSwfwkdifteD;? jynfvrf;? urm&Gw/ f zke;f - 526329?/

H k Green Cross aq; aq;H

trSwf(101)? vrf;opfvrf;? vrf;r awmfNrdKUe,f/ zkef;-2300551/

a&Tyg&rD taxGaxGa&m*gukaq; cef; q;cef

M-3? arctdrf&m? av;axmifhuef

jynf a wmf O D ; aq;k H

126 at? "rapwDvrf;? A[ef;/ zke;f -524851/

vrf;? oCFe;f uRe;f / zke;f -561902/

rk d ; arw m aq;H k
trSwf 30? atmifajrompnf 1 vrf;? urm&Gw/ f zke;f - 523568? 523564/

r[mNrd K if a q;cef ;
308 jynfvrf;? prf;acsmif;NrdKUe,f/ zkef; - 504927? 503825/

a0hXmeDaq;H refrmjynfkH;csKyf a q;Hk B uD ; ? jjref (125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/ Yanhee International Hospital- trSwf 186^188? yxrxyf(A)? yef;qkd; wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800 qrfrDwa0;aq;HkBuD; (Samitivej Hospital) jrefrmjynfHk;cGJ trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww H m;/ zke;f -245280? 378535? trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)

0d w k d & d , aq;k H B uD ;
(68)? awmf0ifvrf;? uk;d rki d ?f r&rf;uke;f / zkef;-9666126? 9666141/

qmul & maq; H k maq;H

23 &Sifapmykvrf;? prf;acsmif;/

99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuu G ?f urm&GwNf rKd Ue,f/ Ph:09-73111294

0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/

09-73165045? 09-73138153/

zkef; - 512668? 510079/

a&T * k H w k d i f t xl ; uk a q; H k (SSC) q;H

7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/ zkef; - 544128? 544116/

oQif y gul
71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/ zke;f -557444? 548779/ OSC Hospital trSwf (137)? ok"rmvrf;? ajrmuf OuvmyNrdKUe,f/ zkef; -656176/

jrwfrG re G f&wem txl;ukaq;cef;

357? odrfjzLvrf;? r*FvmawmifnGefY/ zke;f -383818? 09 42010542/

a0h X meD a q;H k B uD ; (Zaw Maung Medical Services) a'guf w me,f v D c if o ef ; at; - 166 at? prf;acsmif;vrf;? tcef;(3)at? 'kw, d xyf? ajreDue k ;f City Mart teD;/ zke;f - 09 421081127? 01-527930

pifumylEkdifiH&Sd aq;kHrsm;
*Refa[mhuif; p ifumyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD; pif jrefrmjynfHk;cGJ - MiraHealth
IHBC yxrxyf? tcef; (201)? 365^367? Akv d a f tmifausmv f rf;? ausmufww H m;/ zkef; - 392919? 09 5044101? Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com

Zr L oD & d t xl ; uk a q;H k B uD ;
ZrLoD&dNrdKUe,f? aejynfawmf/ zke;f - 067 550141? 067 550142/ Guru Nanak Hospital 266? odrfjzLvrf;/ zkef; -294086/

A[k d p nf a q; H k q;H
wku d f bD - 1^2^5^6 bD 31^36 A[kp d nftr d& f m? vrf;rawmfNrKd Ue,f/ zke;f -212932? 227226/

yg&rD 60? yg&rDvrf;? zkef; - 667227? 651674? 660083/ yif v H k 9^1? q&mpHvrf;? ajrmuf'*Hk/ zke;f - 703301? 581329? 581616 a&Tvrif;aq;Hk trSwf 1245? ok"rmvrf;BuD;? 2 &yfuGuf? ajrmufOuvmy/ zkef; - 656203? 656204

pif u myl t rsKd ; om;aq;k H B uD ;( NUH) jref r mjynf k H ; cGJ (Mascots Healthcare) 36 bD? raemf[&Dvrf;? '*H/ k zke;f - 218369? 09 731 66601? 09 431 99995 155? 73vrf;? 33vrf;ESifh 34vrf;Mum;? csr;f at;omZH/ zke;f (02) 73118? 23334 Mount Elizabeth ESifh Gleneaglesaq;kH? Parkway Group Heathcare
Hot Line :

&efukef 09430 66666? rEav; - 09430 66667

OD;aESmufESifU tmkHaMum txl;ukaq;cef;

uHhaumftxl;ukaq;cef;
trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/ 34vrf;? 78 ESihf 79 vrf;Mum;? rEav;/ zke;f - 02- 33258? 02-66880/

Parkway Cancer Centre (Sigapore) &ef u k e f k H ; cG J- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H? f A)? jynfvrf;? urm&GwNf rKd Ue,f/ zke; f 095136584? 01-532 438? 532 447 wku d ( Singapore General Hospital

jrefrmZmuGefukrPDvDrdwuf- 365-367? 'kw, d xyf? Adv k a f tmifausmv f rf;?

ausmufww H m;? IHBC / zkef;-374676?220140
Raffles Hospital (Columbus Health Care Services)

rsufpt d xl;ukaq;Hk
tar&d u ef A D G ; &S i f ; 397? a&TbHkomvrf;/ zkef; - 242476 241897/ arw m OD ; 499? jynfvrf;? urm&Gwf/ zke;f - 527381? 527390? 534281/

uifqmukXme
MCOC (Myanmar Centre of Chemotheapy)

jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711

Raffles Hospital Patient Liaison Office Myanmar (Diamond Aces Services Co., Ltd.)

330? tvHkvrf;? &efukeftifwm ae&Sie f ,f[w dk ,f/ zke;f - 218388? 218292? 218389

ausmufuyfoefhpifXme
SML Haemodialysis Centre S/19? OD;cspa f rmifvrf;? OD;cspa f rmif

55(bD)? om,m0wDvrf;? q&mpH&yfuu G ?f A[ef;/ zke;f -01 8604057? 09 51 27625 Mount Alvernia Hospital rmrm0gukrPDvDrdwuf (12-01)? wm0g (bD)? ykvu J e G ' f ?dk A[ef;? &efue k / f zke;f - 652840? 0950 86962

tpmtdrf? tlvrf;aMumif;? onf;ajc vrf;aMumif;? rSefajymif;MunfUXme

tkdtD;pD
trS w f 91^93 taemf & xmvrf ; ? vrf ; 20 axmif h ? &ef u k e f / zk e f ; 385700? 395522/

tdEd,EkdifiH&Sd aq;kHrsm;
d ) , Myanmar Vertex Co.,Ltd. ARTEMIS/AMRI /FORTIS Hospital (tdE,) ,
wkduf (7^2)? tcef; 11? &efatmifvrf;oG,f/ zkef; 09 73093659? 09 5173671/
Apollo Gleneagles Hospital

tdrf&m? wmarG/ zkef; - 554029

tdrfwkdif&ma&muf 0efaqmifrIay;onfU aq;cef;

Home Medical Service (HMS)

(448^B)? yxrxyf? odrjf zLvrf;? r*Fvmawmife G/ Yf zke;f -296446? 09-5065871/

Global Hospital India (Zar & Zar Co., Ltd.)

53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/ 30? a&Tawmifwef;vrf;? zkef; - 225791/ at;&dyfomaq;cef; zkef; - 245351
Keen Cie Health Care Services ykvu J e G ' f ?dk C-(G-1)01/02/11? urmat; bk&m;vrf;/ zkef;-557448 Ext: 899 Lin Clinic aq;cef ; ^"mwf c G J c ef ; Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group Keen Cie Health Care Services ykvu J e G' f ?dk C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zke;f -01-557448Ext: 899 rD'efwmaq;HkBuD; (Medanta Referral Centre)

A[kdpnf txl;ukaq;cef;?
vrf;rawmfNrdKUe,f/ zkef; - 212933 (tkdtD;pD)

zkef; - +95 94320037? + 95 1535918? +95 173146727

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vrf;(30)aq;cef;
191^193? vrf ; (30)txuf / zkef;-371611

trSwf 6? a0Z,Emvrf;? awmifOuvy/ zkef; 09 50 17182? 09 31 260038

tm,kokcaq;cef;
150? 74vrf; _ vrf;30 ESifh 31 vrf ; Mum;? rE a v;Nrd K U/ zk e f ; - 0274482? 74483/

trSwf-124? jynfaxmifpk&dyfomvrf;? '*HkNrdKUe,f/ zkef;-384346? 384349/

ON CALL CLINIC - trSwf 330?

rav;&Sm;EkdifiH&Sd aq;kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.

aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/ zkef; - 211179? 220072/

tcef; 208? &efue k f tifwmae&Sie f ,f [dkw,f? tvHkvrf;? zke;f - 216466/

trSwf 334^344? taemf&xmvrf;? yk*t H r d& f m? vrf;rawmf/ zke;f - 227002? 09 401623106/

Gleneagles Kuala Lumpur trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044 Mahkota Medical Centre

xuftm&S txl;ukaq;cef;
341? a&Tbo kH mtxufvrf;? yef;bJwef; zkef; - 01 - 374735? 242471/

trSwf 68? vSn;f wef;vrf;? vrf;rawmf? &efue k Nf rKd U/ zke;f -01-212824? 09 4333 3335
Sunway Medical Centre

trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477

18

GENERAL HEALTH

4-9-2013
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tdyfa&;ysufjcif; oifowdrxm;rdonfh t&mrsm;

oif tdyfa&;awGysufvdkY arm[dkuf[dkufjzpfaewm? tvkyfrSmpdwfr0ifpm;wm[m omrefjzpfwwfwmyg vdkYawmh rawG;oifhygbl;/ trsdK;trD;awG[m trsdK;om;awGxuf tdyfpufcsdefenf;wmaMumifh tDpxdk*sif (Estrogen) a[mfrkef;&&SdwmudkxdcdkufEdkifw,fvdkY okawoDawGuqdkygw,f/ tdyfa&;udk taESmifh,Sufay;Edkif wJht&mawGuawmhtrsm;BuD;ygyJ/ 'gaMumifhoifowdrxm;rdwJh tcsufawGu oif&JU tdyfa&;udk aESmifh,Suf aevm;? tultnDay;aevm;qdkwm qef;ppfMunfh&atmif/ aprSmr[kwfbl;/ 'gaMumifh tdyfwJht cg taetxm;rrSefbl;xif&if rdb armifEr S awGuMkd unfc hi kd ;f wm 'grSr[kwf acgif;tHk;aemufxyfwpfvHk;eJY tae txm;rSefatmif wnfhNyD;tdyfoifhyg w,f/ tu,f oif[m arSmuftdyf wwfwo hJ q l & kd ifawmh acgif;tH;k cyfjym; jym;eJY tdyw f m[moifu h kd aumif;rGew f hJ tdyfpufjcif;rsdK;ay;EdkifrSmyg/ use;f rma&;twGuf aumif;ayr,fh tdyf cgeD;rvkyr fz da Ykd wmh qifjcifoify h gw,f/ rJh oifarG;xm;wJY acG;uav;u vdrm &ifawmh tdy& f may:rSm wifty d w f mu oifhudk aEG;aEG;axG;axG; jzpfapwJh tjyif tdyfaumif;jcif;awG&Edkifw,f vdkYokawoDawGu qdkxm;ygw,f/

2) aomufaeus aq;0g;rsm;
aoG;wd;k usaq;awG? pdwu f sa&m *gtwG u f a q;awG [ m td y f r aysmf wmud k jzpf a pygw,f / aq;awG aomufae&vdYk tdya f &;ysuw f t hJ wGuf aq;awGudk &yfvdkufzdkYawmh roifhyg bl;/ oifhq&m0efeJY aocsmwdkifyifNyD; tdya f &;twGuf tultnDawmif;oifh ygw,f/

8) tdyfraysmfvnf; tdyf&mxJ aeyg

wcsKd Upmtkya f wGrm S awmh oif[m tdyfvdkY wpfq,fhig;rdepftwGif; tdyf r&&if tdyf&mxJu xvdkufoifhw,f vdq Yk y kd gw,f/ tu,f tdyv f r Ykd aysmf ayr,fh tdyf&mxJrSm oufoufom omaevdt Yk qifajyae&if tdy& f mxJu rxoifhygbl;/ oDcsif;at;at;av; em;axmifwmrsdK;? tdyf&mwpf0dkufudk at ;aewmrsKd ;awG- Oyrm yefumzGihf wm? avat;pufzGifhvdkufwmawGu tdyfaysmz f Ykd ulnr D Smyg/'gayrJh tdyf&m xJrm S vJa S eayr,fh tdyv f b Ykd ,fvr kd r S & bl;qd& k ifawmh xvdu k Nf y;D a,m*usihf wm? ajcvufawGudktomt,mESdyf ay;wmpwJh nifomwJhenf;awGudk jyeftdyfaysmfEdkifavmufwJhtxd vkyf ay;oifhygw,f/ td j zL (aq;0g;wu o d k v f ) Adkufwif;aeatmif rpm;oifhyg/ t aumif;qH;k uawmh tpmudk enf;enf; eJY rMumcP pm;ay;oifhygw,f/ oef Y & S i f ; vwf q wf N yD ; td r f r S m csuf j yKwf x m;wJ h tpm;taomuf awGudk pm;ay;zdkY vdkygw,f/ tvkyfBudK;pm;wJholawGtaeeJY t pmrpm;bJ tvkyfrvkyfoifhygbl;/ aq;vdye f YJ t&ufuv kd nf; a&Smif& ygr,f/ tudkuftcJaysmufaq;awG udk rdrdoabmeJY raomufoifhygbl;/ tpmpm;NyD;rS aomufoifhovdk vdk tyf&if tpmtdrfaq;eJY wGJaomuf oifhygw,f/ ZGefcdkifOD; (aq;0g;wuodkvf)

6) aehv,f ESpe f m&Daemufyi kd ;f uzif; aomufjcif;

aumfzD? vufzuf&nf? udkumudk vm pwmawG[m cEmudk,f&JUtm&Hk aMumvIHYaqmfrIudk &Spfem&DMumxdef; xm;EdkifwmaMumifh ESpfESpfNcdKufNcdKuf tdya f ysmw f mudk [efw Y m;rSmawmhtrSef ygyJ/

3) avhusifhcef;vkyfjcif;
tdyc f geD; av;em&DtwGi;f rSm avh usic hf ef;rvkyo f ify h gbl;/ avhvmcsuf awGt& atd;k Apfavhusic hf ef;udk rdepf oH;k q,favmuf jyif;jyif;xefxefvy k f wm[m ud, k c f Emtylcse d u f kd av;em&D Mumxde;f xm;ay;wmaMumifh tdyv f r Ykd & Edkifbl;vdkY qdkygw,f/ enf;enf;MumrS cEmudk,fu at;vmum tdyfidkufap wJa h [mfre k ;f r,fvwde k if (Melatonin) xGuv f mNy;D tdyc f sip f w d f jzpfvmrSmyg/ 'gaMumifa h vusic hf ef;awGvy k w f m[m tuf p pf t xG u f r sm;NyD ; Adkufemaponfh tajctaersm; pdwfzdpD;rI rsm;&if? aomursm;&if tufppf wtm;xGufwwfygw,f/ tpm;taomuf rrSef&if tuf ppftxGufrsm;NyD; tpmtdrftemjzpf apEdkifygw,f/ eHeufrdk;vif;vdkY tuf ppftxGuf rsm;aecsdefrSm tpmpm;NyD; jyefacszsuf&ygw,f/ tJ'DvdkyJ aeY v,feJY nawGrSmvnf; tufppft xGur f sm;wJh tcse d a f wGrm S aeYv,fpm? npm yHkrSefpm;ay;&ygr,f/ ntdyfwJh tcsdefrSmawmh tufppftxGufenf; oGm;ygw,f/ tpmtdrftemjzpfNyD; Adkuf atmifhaponfh tajctaersm; tpm;taomufawGudk tylt

4) tdy& f may:wGif tdra f rG;wd&pmefrsm; &Sa d ejcif;

tu,foif[m wd&pmefcspf wwfwo hJ q l & kd ifawmh olwa Ykd v;awGukd tdy& f may:rSm wifNy;D tdyr f r d m S ygyJ/tdrf arG;wd&pmefarG;wJo h a l wG txl;ojzifh acG;arG;wJhol awmfawmfrsm;rsm;[m tdyfa&;ysufwmawG tenf;tusOf; awmh BuKH &w,fvq Yk d y kd gw,f/ tdya f rm usaecse d a f wGrm S acG;av;awG&UJ ukwf jcpfoH? ESmacsoH? a[mufoHawG[m oifu h kd kww f &ufvefE Y ;kd aprSmyg/ 'gay

5) oifUacgif; taetxm;yHkpH
oif tdyw f t hJ cgacgif;&JU taet xm;[m oifhausm&dk;eJUvnfyif;udk wnfa h eapzdt Yk wGuf acgif;tH;k ay:rSm xde;f xm;avh&y dS gw,f/ 'g[m tdya f ysmf wmudk [efYwm;apwJhtcsufwpfckyg/ oifa h cgif;[m taemufukd vefaewm rsdK;? tay:udkjrifhwufaewmrsdK;awG jzpfaejyef&ifvnf; tdyw f mudk oufom

7) toufjyif;jyif;SLjcif;
'Denf;uawmh oiftdyfwJhtcg oifE hv S ;kH ckeE fe I ;f eJY aoG;zdtm;udk wjznf; jznf; aES;oGm;Ny;D ? tdya f ysma f pwJh a[mf rkef;tefa':zif (Endorphin) xGuf vmwmaMumifh aumif;rGew f hJ tdyp f uf

tpmtdrftemaMumifh Adkufatmifhaeovm;

tpmtdrfu xGuf&SdwJhtpmajc tifZdkif; (Pepsin)u yHkrSeftajctaerSm rx<uayr,fh tufppftxGufrsm; vmwJhtcg tJ'DtifZdkif;u x<uvmwwfygw,f/ tJ'Dtufppfrsm;vm&if tpmtdrfeJY tlodrfeH&Hudk pm;ypf vdkufygw,f/ tJ'DtcsdefrSm cEmudk,fu udk,fcHtm;aumif;NyD; temusuftm;aumif;atmif vkyfEdkif&ifawmh bmrSrjzpfygbl;/ tJ'Dvdk rvkyfEdkif&ifawmh temjzpfNyD; Adkufatmifh? Adkufema0'emawG cHpm;&wwfygw,f/

pyfpm? tpmMurf;Murf;rmrm pwmawG pm;&if tpmtdrfeH&Hudk xdcdkufapNyD; a&mif&rf;apygw,f/ tpmpm;csdef rrSefwmaMumifh t pmtdrf eH&& H UJ ud, k c f t H m;pepf aumif; &if temusua f pEdi k y f gw,f/ aq;vdyf aomufwJhol? uifqmaq; rSD0JwJhol awGrm S ud, k c f t H m;pepfu raumif;yg

bl;/ tJ'DtcsdefrSm tpmtdrftem jzpf wwfygw,f/ rD;avmifxm;wJh olawG rSm a&"mwfcef;ajcmufrI jzpfNyD; aoG; aygifusum aoG;0ifrIenf;NyD; tpm tdrftem jzpfwwfygw,f/ tpmtdrfa0'em rjzpfap&ef umuG , f & rnf h e nf ; rsm; Adu k a f tmif?h Adu k e f m rjzpfapzdYk t

pm;taomuf? taetxdkifudk *k pdkufNyD; umuG,f&ygw,f/ eHeufpm? aeYv,fpmeJY npmwdkYudk tcsdefrSefrSefpm;NyD; tdyf&m0ifwJhtcg EGm;Ede Yk YJ bDpuGwr f e k u Yf kd pm;wmrsK;d vkyf oify h gw,f/ tpmMurf;? tpmrmeJY t yltpyfpmwdkYudk rpm;oifhygbl;/ aemufwpfcsuu f tpmpm;wJt h cg

4-9-2013

GENERAL HEALTH

9 19

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touf 30 ausmfolwkdif; &ifqkdif&EkdifonfU usef;rma&;jyemrsm; onf;ajcausmufwnfjcif; (Gallstone)

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20

COLOURFUL WEEKLY NEWS

4-9-2013

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4-9-2013

GENERAL HEALTH

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Health Tip

tqpfa&mifa&m*g&Sdolrsm; bkdukdvDpm;yg

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22

MEN'S HEALTH

4-9-2013

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4-9-2013

GENERAL HEALTH
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23

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4-9-2013

GENERAL HEALTH HEALTH NEWS

7 A

Weekly Health News Update

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uHqkdwm rjrifEkdifvkdhyg . . .
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ygarmuO;D wif0if; rsup ft d xl;ukq&m0efBu;D

uav;awG abmvHk;uefaew,fqdk &if tJ'DabmvHk;u rsufpdudk vmrSef wJt h cg Rupture &oGm;Edi k y f gw,f/ 'g aMumifh jzpfvmEdi k w f hJ b,fvkd xdcu kd f 'Pf&mrsK;d udr k qdk BuKd wifa&Smif&m S ;xm; zdkY vdktyfygw,f/ rsufMunfvTm tpm;xdk;xm;NyD; jyefxkwf&wJh tajctaeawmh r&Sdyg bl;/ Cornea Graft vkyx f m;Ny;D tqd;k qHk;jzpfvmEdkifwJh qdk;usKd;u "mwfwHkY jyef r I (Rejection)yJ jzpf y gw,f / "mwfwjYHk yefr& I w dS mudk rxde;f csKyE f i kd b f ;l qdk&if Failed jzpfoGm;w,f/ tJ'Dt ajctaerS m qd k & if rsuf M unf v T m aemufom G ;wm (Cornea Opacity) yJ &Sdygw,f/ 'gaMumifh tpm;xdk;xm;wJh rsufMunfvTmudk jyefxkwf&wmrsKd; awmh r&Sy d gbl;/ rsuMf unfvm T aemuf oGm;wJhtcg aemufwpfBudrf jyefvJ wm (Re-graft) vkyfvdkY&ygw,f/ 'D vdk tpm;jyefxnhfwmyJ &Sdygw,f/ r atmifjrifvdkY rsufMunfvTmudk jyef xkwf&wmrsKd;awmh r&Sdygbl;/

a,musfm;rSmvnf; toufeJYyg
at;urm a'gufwmcspf
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rawmfwqrIawGu a,musfm;awGrSm ydkjzpfwwfw,f/ tjyifxGufMuwmudk;/ vkyfief;cGifxdckdufrI jzpfwwfw,f/ rdef;rawGu rD;zkdacsmif wm0ef,l&w,fqkdawmU . .

wcsKdUrsm; aeYcif;rSm taumif;? naeusrSyJ aooGm;wmwJh/ a&m*g aMumifv h m;? rawmfwqaMumifv h m;/ ,aeYumvrSm ,mOfaMumawG usyf vkdY? rawmfwqawG cPcP Mum; ae&vkYd vrf;avQmuf&if yvufazmif; ay: wufavQmuf (aps;onfawG ydwa f e&ifawmh rajymwwfb;l )/ um; vrf;jzwful;&if a&SU? aemuf? 0J? ,m tukefMunhfrS atmfwkd*D,maMumifh wmwkdY? a&aEG;yl? rD;ylavmifwmwkdYyJ &SdrSmaygh/ 'gawmif udk,fwkdif rcsuf wJholawG&Sdawmh tjzpfenf;Muw,f/ a,musfm;awGu rvGJraoG tjyif xGufNyD; tvkyfvkyfMu&w,f r[kwf vm;/ rdef;reJY a,musfm;udk Munhfr,f qkd&if rdef;rawGu tm;EGJUMuw,f? aMumufwwfMuw,f/ tjrifhwuf& rSm? tedrhfqif;&rSm olwkdYavmuf

aMumufwwfwJholr&Sd/ rdef;rawGu nmcki d ;f wwfMuw,f/ ajrm ufyiha f jym wwf M uw,f / EI w f c sKd M uw,f / a,musfm;awGu vufpGrf;jycsifMu w,f/ txifBu;D apcsiMf uw,f/ odyf aMumufwwfwmr[kw/ f csKc d sKo d mom cki d ;f vku d & f if pum;yHw k pfya kH ygh/ ]ajrm uf ay;&if --- wufatmif uw,f}qky d / J [kwf? r[kwf a,musfm;awGudk ar; Munh/ f rrawG? nDrav;awG a&SUrSmqkd &if olwc Ydk i dk ;f &if rNiKd rjiifygyJ/ rdbwk?Yd nDr? tpfrawGckdif;&if qlaqmifhMu w,f/ vkyfray;csifMubl;/ tJ'Dawmh nDrawG? tarawGu awmfawmfeJY r ckdif;/ igharmif? tpfukd yifyef;rSm qkd Ny;D rcki d ;f &uf olw Y b Ydk mom olwy Ydk J vkyf Muw,f/ [kdbufrSmawmh ckdif;orQ vkyfaeMuwJh armifawG? tpfudkawG oHa0*&p&mav; ajymjycsiw f ,f/ bm aMumifhvJqkdawmh a,musfm;rSmvnf; toufeq YJ w dk mygyJ/ vGefcJhwJh ESpf 30ausmfu t jzpftysufav;yg/ &efue k Nf rKd U&JU wku d f cef;rSm aeMuwJh cspfrreJY vli,fwpf a,muftaMumif;/ tvTmu 'kwd, tvTm rsufESmcsif;qkdif wkdufcef;/ rru tavmoHk;q,feJY wHcg;ydwfNyD; xGufvmw,f/ tjyifa&mufrS pm; yGJay:wifcJhwJh aomhwGJudk owd&oGm; w,f/ wpfatmifhae jyefvmrSmrkdY rydwf/ tJ'Dawmh rsufESmcsif;qkdifu armifav;udk tultnDawmif;&w,f/ 'Dbuf0&efwmuae [kb d uf 0&efwm ay: ausmfwufNyD; jywif;aygufu 0ifzkdY/ bmrxDtmZmenf (tqkdawmf RZmenfudk ajymwmr[kw) f u rrt wGuq f a dk wmh raMumufr&GUH / &Jaq;wif Ny;D 'Dbufuaeqif; [kb d uf jywif; aygufudk ul;r,faygh/ wkdufa&SUrsuf ESmjyifrm S uGeu f &pf ESpv f ufrcGJ tpGe;f azmif;vkdif; wG,faeawmh tJ'Dazmif; vki d ;f udk ajcuyfwifNy;D [kb d ufjcrf;t ul;rSm tJ'DuGefu&pf yJhusvkdY atmuf u orHwvif;ay: 'kdifAifxkd;usNyD; rI r vS j zpf o G m ;ygava&m/ rru 0rf;enf;ylaqG;Hy k if? [kc d rsm oGm;&SmNyD/ 'gaMumifh a,musm f ;rSmvnf; touf at;urma'gufwmcspf eJYyg/

pifumylEkdifiH Parkway Hospital Singapore rS uifqma&m*gtaMumif; odvkd&mar; ynmay;aqG;aEG;jcif; acgif;pOfjzih f aq;ynma[majymyGJ usif;yrnf
pifumylEi dk i f H Parkway Hospital Singapore \vufatmuf&dS Parkway Cancer Centre rS uifqmtxl;ukq&m0efBuD;rsm;jzpfMuonhf Dr. Patricia Kho ESifh Dr. Foo Kian Fong wkE Yd i S t fh wl tlrBu;D uifqmcGp J w d t f xl;ukq&m0ef BuD; Dr. Ooi Boon Swee wdkYonf &efukefNrdKUESihf rEav;NrdKUrsm;okdY pufwifbm 20 &uf rS 22 &ufaeYtxd a&muf&Sdrnf[k od&Sd&ygonf/ tqkdyg q&m0efBuD; rsm;\ vlxkusef;rma&;a[majymyGJudk rEav;NrdKUwGif pufwifbm 21 &ufaeY usif;yjyKvkyfrnf jzpfygonf/ pifumylEkdifiH Parkway Hospitals Singapore \ vufatmuf&Sd Mount Elizabeth Novena aq;HBk u; D rS ESv;kH a&m*gtrsK;d rsK;d ukojcif;? ESv;kH tpm;xk;d jcif;? ESvHk;aoG;vTwfcef;taxmuftjyK ud&d,mwyfqifjcif;qkdif&m ESvHk;a&m*g txl;ukorm;awmfBu;D Dr. Kenneth Ng ESifh ESv;kH a&m*gcGp J w d t f xl;ukq&m0ef BuD; Dr. Lim Chong Hee wdkY\ aq;ynma[majymaqG;aEG;yGJudk pufwifbm v 21 &ufaeYwi G f &efue k Nf rKd U&Sd Parkroyal Hotel wGif usi;f yjyKvy k r f nfjzpfyg yGJwufa&mufvkdol q&m0efBuD;rsm;ESihf tjcm;pdwf0ifpm;olrsm;taejzihf Parkway Hospitals Singapore (jrefrmjynfu, kd p f m;vS, f ;kH ) zke;f eHygwf 01 377878? 376532? 09 430 66666 okYd qufo, G f pHp k rf;ar;jref;Edi k a f Mumif; od&onf/

6 D

GENERAL HEALTH

4-9-2013

usef;rma&;twGuf ta&;BuD;onfU BMI

rdrd\ ukd,ftav;csdefukd aygifjzifhvnf;aumif;? t&yftarmif;ukd ay? vufrjzifhvnf;aumif; odxm;kHESihf BMI wGufEkdifygw,f/ BMI 18.5 rS 24.9 Mum;rSm&S& d if use;f rma&;twGuf taumif;qk;H yg/ BMI 18.5 xufenf;&if uk, d f tav;cse d f pHrjynfo h v l Ydk owfrw S y f gw,f/ BMI 25 eJY 29 'or 9 Mum;rSm&S& d if t0vGefolvkdY owfrSwfygw,f/ BMI 30 eJYtxuf&SdolawGukd tvGef0olvkdY owfrSwfygw,f/ oif&JU BMI ukd tvG,fwulod&SdEkdifzkdY oifht&yfeJY ukd,f tav;csdefukdwkdif;wmNyD; atmufygZ,m;rSm MunfhIyg/ usef ; rma&;
BMI

rsufESmESifU ta&jym; cGJpdwf jyKjyifonfU aq;cef;rsm;

oifUtwGuf ta&;ay:vkdtyfwJh tajctaeawGrSm tvG,fwul od&SdEkdifzkdh usef;rma&;0efaqmifrIvkyfief;awGukd azmfjyay;vkdufygw,f/
Kembangan Radiant

vlemwif,mOfac:vkdvQif
tu,f'rDtxl;uk aq;Hk zkef; - 212890? 229746? 212886^7^9 / tm&Sawmf0if ESvkH;txl;ukaq;Hk zke;f - 538055/ A[kdpnf txl;ukaq;ukcef; zkef; - 2300521/ A[kdtrsKd;orD;aq;kH zkef; - (aq;kHtkyf)221013? 222811? 222804/ Green Cross txl ; uk a q;cef ; zkef; -2300652? 2300653/ OD;vSxGef;uifqmazmifa';&Sif; zkef;- 721715? 721624/ uHhaumf txl;ukaq;cef; zke;f - 708629? 09 731 53815? 09 731 53816/ r[mNrdKiftxl;ukaq;cef; zkef; - 504927? 503825/ pdwfa&m*gtxl;ukaq;kH zkef; - 728814? yef;vIdifaq;kH zkef; - 684323? 684321? 684323? 684325/ qmul&mtxl;ukaq;Hk zkef; - 512668? 512669? 510079/ a&T*kHwkdiftxl;ukaq;Hk zke;f - 544128? 544116? 541457/ okcurmtxll;ukaq;cef; zkef; - 526329? 504545? 500100/ wuodkvfaq;kH zkef;- 535541? 514972/ tvkyform;aq;kH zkef; - 554444? 554455/ &efukefuav;aq;kHBuD; zkef; - 222807? 222808? 222809/ &efukefaq;kHBuD; zkef; - 256112? 256123/ &efukefta&SUydkif;aq;kHBuD; (*ED) zkef; - 292835? 292836/ &efukeftaemufydkif;aq;kHBuD; zkef; -22860? 222861/ &efukefaq;kHopfBuD; (*syef) zkef; - 384493? 384494/

365^367? Akv d a f tmifausmv f rf; txuf(IHBC) ausmufww H m;/ zkef; - 392955? 392590? 389824
Laser Face

16 (u)? tif;,m;&dyfom? urm at;/ zkef; - 664972? 653425/

Asia Pacific

t0vGef

tvGef0 30 35 40 4 5 5 0

19 2 4 25 26 27 28 29 24

t&yf 410 411 50 51 52 53 54 55 56 57 58 59 510 511 60 61 62 63 91 94 97 100 104 107 110 114 118 121 125 128 132 136 140 144 148 152 115 119 123 127 131 135 140 144 148 153 158 162 167 172 177 182 186 192

cEmudk,ftav;csdef(aygif) 119 124 124 128 128 133 132 137 136 142 141 146 145 151 150 156 155 161 159 166 164 171 169 176 174 181 179 186 184 191 189 197 194 202 200 208 129 133 138 143 147 152 157 162 167 172 177 182 188 193 199 204 210 216 134 138 143 148 153 158 163 168 173 178 184 189 195 200 206 212 218 224 138 143 148 153 158 163 169 174 179 185 190 196 202 208 213 219 225 232 143 148 153 158 164 169 174 180 186 191 197 203 209 215 221 227 233 240 167 173 179 185 191 197 204 210 216 223 230 236 243 250 258 265 272 279 191 198 204 211 218 225 232 240 247 225 262 270 278 286 294 302 311 319 215 222 230 238 246 254 262 270 278 287 295 304 313 322 331 340 350 359 239 247 255 264 273 282 291 300 309 319 328 338 348 358 368 378 389 399

81? urmat;bk&m;vrf;? A[ef;/ zkef; - 548022/ jrifhtifqef; 444? yxrxyf? a&TbkHomvrf;? zkef; - 382247/

tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary & Medical Relief Society

24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;? '*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167 2 / '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*k/ H zke;f - 584534? 586245/ 3 / at;&dyfomaq;cef; trSwf 340? a&Tbo Hk mvrf;? 187 vrf;rawmf/ zke;f - 245351/ 4 / vkrdeDtxl;ukaq;cef; usep f pfom;vrf;? vdi I o f m,m/ zke;f - 645100? 645200/ 5 / a&TA[kdtxl;ukaq;cef; trSwf 1^33? ordeA f &rf;vrf;rBu;D ? usKu d q v H rf;ESifh ordeA f &rf;vrf;axmif/ h zke;f - 545198/ 6 / EWP (ta&SUtaemufyg&rD txl;ukaq;cef;) trSwf 640? yifvv Hk rf;ESifh jrwfre G v f rf;axmif?h '*kNH rKd Uopfajrmuf/ zke;f - 584054? 584110/ 7 / uefawmfav;txl;ukaq;cef; trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/ 8 / aumif;txl;ukaq;cef; trSwf 914? (atmuf) r*Fvm'kv H rf;rBu;D ? azmhuefaps;teD;? tif;pde/ f zke;f - 640569? 645648/ 9 / Ekdufwifa*;txl;ukaq;cef; trSwf 2? bk&iha f emifvrf;rBu;D ? r&rf;uke;f /zke;f - 680661? 680649/ 10 / jrifhjrwfawm H k) 10/ wmff0if q;H 0if (OD;aESmufES Ei S hf pdwfykdif;qkdif&mtxl;ukaq; trSwf 507? jynfvrf;? wuov kd p f e d & f wk/ zke;f -525496/ 11 / wufvrf;txl;ukaq;cef; 11/ trSwf 61? oHor k mvrf;? 7 &yfuu G ?f jrifom w^Ouvm/ zke;f - 564585? 09 5154664/ 12/ bk&ifhaemiftxl;ukaq;cef; trSwf 337? wyifa&Tx;D vrf;ESihf usep f pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/ zkef;- 652799? 653353? 653363? 653424? 653422/

f nf; BMI (Body Mass Index) wGue ukd,ftav;csdef(aygif) _ 703 t&yftarmif;(vufr)2 Oyrm - uk, d t f av;cse d f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S& d if 140 _ 703 = 24 BMI = 64 _ 64 owd j yK&ef - tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI =

196^200 r[mAE K vyef ; NcH v rf ; ? ausmufww H m;NrKd Ue,f/ zke;f -376648/ NrdKUawmfaq;cef; (rsufpdtcrJh) usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf; axmifh? r&rf;ukef;/ zkef; - 651892 ? 651893/ a&Tjynf[def; usKu d q H (plyg0rf;teD;)? wmarGav;oH vrf;teD;/ zkef; - 541493/ ZD0dw'ge oHCmhaq;kH trSwf(38)? udk,fhrif;udk,fcsif;vrf;? A[ef ; / zk e f ; -545782? 541795? 557733/ ESif;qDukef;bkd;bGm;&dyfomaq;kH trS w f ( 21)? ur m at;apwD v rf ; ? A[ef;/ zke;f -541796? 541797/ edAmefokc 26-bD? bk&ifhaemifvrf;? xef;awm ausmif;wkduf? ykdufusKH;&yf? csrf;at; ompHNrdKUe,f? rEav;NrdKU/ 02-68966

tkd;? taMum? tqpf vlemrsm;twGuf txl;ukaq;cef; um,ukorI

(Physiotherapy)
1/ a&Te'Dtxl;ukaq;cef; trSwf 333? a&TbkHomtxuf vrf;? &efukef/ zkef; - 386851 2/ ukrkj'm trSwf 144? prf;acsmif;vrf;? &efukef/ zkef; - 510758 3/ a&TjcaoFh trSwf 111? vomvrf;? vom &Jpcef;a&SU? &efukef/ zkef; - 395544? 09-73013144 4/ Mother's Care trSwf 33-89 vrf;? uefawmf uav;/ zkef; - 394957 5/ Royal Oasis (Physiotherapy
& Rehabilitation Unit) wkduf A? 003 AB ajrnDxyf? ,kZe Highway Complex? urm&Gw/ f

ausmdk;usef;rma&;twGuf enf;vrf; ig;oG,f

(1) taetxm; rSefygap
rwfwwf&yfwm? vrf;avQmuf wm? xdkifwm? ypnf;o,frwmeJY vJ avsmif;tem;,lwmawGukd vkya f qmif &mrSm taetxm; rSefrSefaeyg/ 'grS om ausmd;k udk axmufyx hH m;wJh <uuf om;awGeJY wG,fqufrQifawGtay: 'Pfoufa&mufrI enf;rSm jzpfygw,f/

(2) oifUt&yfESifU vdkufavsmnDaxG &Sdaom udk,ftav;csdef &Sdygap

oifht&yf? udk,fae[efxm;wdkYeJY vdkufzufwJh udk,ftav;csdef &Sd&if ausmdk;udk usef;rmapygw,f/

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