Name: Gabriela Vianney Zavala Date: 12/2/13.

Course: HLAC

HLAC - Li elon! "ellness A##li$ation %a#er

Write a #ara!ra#& on each of the following:

1. What did you learn about lifelong wellness from taking this activity class? I have learned on how to overcome my laziness when I do not want to e ercise. It is im!ortant in order to be fit" to be constant and !ersistent in what you want to obtain. #ven more when you have the su!!ort of an instructor !ushing you" and letting you know that you can do what you want. I have learned to love myself even more and res!ect how I am. $ot letting me go down in any ty!e of situation" and always fighting for what I want to get at the end of anything I might do or not. %. &ow would you a!!ly this information to your life? I will continue e ercising myself" even though I might not have an instructor. 'ut the energy and !assion that I got from this class" is going to hel! me to continue on my own. It takes time" as I mentioned and !atience but it is not im!ossible to get I want. I know it takes time to make a difference" and not only by doing e ercise" but how I have been reacting to my school res!onsibilities. I am thankful that I got the o!!ortunity to be train" and that I have become a more res!onsible !erson throughout this fall semester. (. What is your intention to continue to e ercise in your life and why? )y intention is to kee! on going to the gym and a!!ly some of the things I learn in class. I know I love doing e ercise" and I always !ut a but to e ercise. I am amazed on how much I have change the way I think about e ercising. I en*oy sweating" and the feeling of doing something good for myself" it makes me a better !erson. )ost of my family members suffered from a disease" I want to !revent myself of getting diabetes or any kind of disease. #ven though I have fat liver" now I know how im!ortant is to see what I eat" how much and that I have to do more e ercise in order to live a better life. +nother thing I have realize is that I need to change the way I eat" because I am the only one damaging myself nobody else but me.

,. -eneral ideas for im!roving this course? It will be the variety of music" because hearing the same kind of music it makes it a little bit boring. .ther than that the class is amazing" and the instructor is also amazing.