Jeff Perry Name

HLAC 1096- Course

5-Dec-13 Date

HLAC - Lifelong Wellness Application Paper

Write a paragraph on each of t e fo!!o"in#$
1% W at &i& you !earn a'out (!ife!on# "e!!ness) from ta*in# t is acti+ity c!ass, - !earne& t at t ere are many &ifferent factors t at conti'ute to one.s !ife!on# "e!!ness an& t at *ee/in# eac of t ese factors in c ec* can e!/ to an o+era!! increase in t e 0ua!ity of !ife% 1ome of t ese factors are / ysica!2 menta!2 socia!2 or s/iritua! in nature an& t at to 'e ea!t y means to 'e a'!e to 'a!ance t em a!! in your !ife%

3% Ho" "ou!& you a//!y t is information to your !ife, 4y *ee/in# a 'etter "atc on t e &ifferent ty/es of foo& t at - /ut in my 'o&y2 as "e!! as remem'erin# to e5erci6e &ai!y in #oo& mo&eration% - *no" t at it is /!enty easy to not ta*e care of your 'o&y2 'ut - a!so *no" t at t ere is a muc #reater re"ar& in store for t ose " o &o /ut in t e effort to maintain t ere 'o&ies "e!!%

3% W at is your intention to continue to e5ercise in your !ife an& " y, 7y intention is to a!"ays e5esi6e 'ecause my 'o&y is my on!y mo&e of trans/ortation2 communication2 an& 'ein#2 so it is my &uty t at - &o t e 'est t at - can to *ee/ it functionin# at /ea* / ysica! con&ition so t at may a& ere to t e c a!!en#es t at arise in my !ife "it muc !ess &ifficu!ty t an - "ou!& if - &i& not ta*e care of my 'o&y% 8our 'o&y is t e on!y t in# you tru!y a+e /osetion o+er2 so treat it "e!!%

9% :enera! i&eas for im/ro+in# t is course, ;ne /ossi'!e su##estion cou!& 'e to e5/an& some of t e &ue &ates so t ey are not <ust on t"o &ays% - *no" t at - can.t 'e t e on!y one " o stru##!e& to &o assi#nments ear!y for t is c!ass " i!e - a& ot er c!asses #oin# on ear!ier in t e semester% A!so2 occasiona! remin&er emai!s a'out t e assi#nments cou!& a!so encoura#e "or* to 'e &one ear!ier%