Daniel Larkin Name

HLAC 1096-058 Course

11-14-2013 Date

HLAC - Lifelong Wellness Application Paper

Write a paragraph on each of t e follo!in"#
1$ W at %i% &ou learn a'out (lifelon" !ellness) from takin" t is a*ti+it& *lass, W at - a+e learne% a'out .lifelon" !ellness. is t at t ere are man& t in"s t at - *an %o li+e a ealt l& an% a//& life$ 0ne of t e 'est !a&s to a+e !ellness all of &our life is to sta& a*ti+e an% /ositi+e$ 1 is *lass as o/ene% m& e&es to some of t e 'a% eatin" a'its t at - a+e$ -t as also ma%e me reali2e t at e+en t ou" - %i%n3t t ink - "ot mu* e4er*ise5 a*tuall& %o "et more e4er*ise t an a lot of /eo/le out t ere$ Learnin" t ese t in"s a'out m& / &si*al ealt !ill %efinitel& el/ me mo+in" for!ar%$ 2$ Ho! !oul% &ou a//l& t is information to &our life, - *an a//l& t is information to m& life '& stri+in" to kee/ a stron" / &si*al an% mental ealt $ -t is im/ortant to me to sta& a*ti+e an% tr& to "et e4er*ise e+er&%a&$ - am onl& 265 'ut - look at m& a"e an% *an onl& t ink t at - a+e 'arel& li+e% m& life$ 1o me5 - a+e onl& li+e% 174 of m& life5 an% t ere are man& "reat t in"s t at - !ill still "et to e4/erien*e$ As lon" kee/ m& min% an% 'o%& ealt l& an% a*ti+e5 - 'elie+e t at - !ill al!a&s lifelon" !ellness$ 3$ W at is &our intention to *ontinue to e4er*ise in &our life an% ! &, - a+e all t e intentions to *ontinue "ettin" e4er*ise t rou" out m& life$ Alt ou" - !oul% like to e4er*ise e+er&%a&5 realisti*all& - !ill tr& to stri+e for 5 %a&s of e4er*ise ea* !eek$ - !ant to *ontinue e4er*isin" in m& life 'e*ause - kno! o! im/ortant it e4er*ise is to kee/ &our 'o%& an% min% ealt l&$ 8lus5 if - %on3t sta& a*ti+e5 - feel like - am !astin" m& life$ 94er*ise is a !a& to feel "oo% a'out m&self: it3s like - a+e a**om/lis e% somet in" e+er& time - "et %one !it a ni*e mus*le !orkout$ 4$ ;eneral i%eas for im/ro+in" t is *ourse, - feel like t is *ourse !as eas& to un%erstan% an% - am t ankful for t at$ <ou %i% a "reat =o' on t e >ui22es5 'e*ause t ose %efinitel& ma%e sure kne! t e info$ 0ne t in" t at *an 'e im/ro+e% on t e >ui22es is sa&in" ! i* * a/ters t e& are for sure on$ 1 ere !as one >ui2 t at sai% it !as on *ertain * a/ters5 'ut it !as reall& on a *ou/le of ot er * a/ters$ 9+er&t in" else a'out t e *ourse seeme% fine to me$