Stephanie Petersen Name

HLAC 1096- Course

1-May-14 Date

HLAC - Lifelong Wellness Application Paper

Write a paragraph on each of the fo o!in"#
1$ What %i% you earn a&out ' ife on" !e ness( from ta)in" this a*ti+ity * ass, - earne% a ot a&out . ife on" !e ness. from my time in ta)in" this * ass$ /ne thin" that - earne% for sure that is "oin" to sti*) !ith me for e+er is the importan*e of e0*erise an% ta)in" *are of yourse f$ 1hrou"h rea%in" the *hapters - earne% so many %ifferent %iseases that you *an "et from not i+in" a hea thy ife sty e2 its *ra3y$ - ha% no i%ea that so many peop e %ie from heart %iease !hi*h *an easi y &e he pe% to &e re%u*e% simp y &y e0*ersin" an% eatin" ri"ht$ - )no! that throu"h this * ass an% ha+in" to set "oa s for myse f an% maintainin" an e0*ersie pro"ram - ha+e seen a hu"e %ifferen*e in my ife not on y physi*a y &ut a so menta y2 -4m a mu*h happier person !hen - !or)out an% fee "oo% a&out myse f$ 5$ Ho! !ou % you app y this information to your ife, - thin) the &est !ay to app y !hat - earne% is to "et out an% &e a*ti+e$ 1here is no nee% or point to sittin" at home an% !at*hin" 16 a the time$ - foun% so many ne! fun thin"s that "et you a*ti+e$ 7or e0amp e &e*ause of this * ass - too) my first yo"a * ass an% - am ne+er "oin" &a*)$ A so - earne% the importan*e of eatin" ri"ht !ith your e0eri*e$ -t4s ama3in" the %iffern*e a hea thy mea *an ma)e$ 8+erythin" -4+e earne% has ma%e a %ifferen*e in my ife an% i !i *ontinue to %o a the thin"s$

9$ What is your intention to *ontinue to e0er*ise in your ife an% !hy, - !i for sure &e *ontiuin" my e0er*ise$ - too) a ot of ne! * asses at my "ym an% i o+e them$ - !i *ontiue to "o to 3um&a on*e a !ee)$ :um&a is a "reat !ay to ha+e a ton of fun an% "et a !or)out &y %oin" it$ A so !hen - starte% this * ass - set a "oa to run a ;) so - ha% to train for it2 - ha+e ne+er i)e% runnin"2 &ut finishin" that ra*e in one of my &est times !as the <8S1 fee in" e+er= - !i )eep runnin" &e*ause - o+e the !ay - fee after not on y runnin" &ut any !or)out$

4$ >enera i%eas for impro+in" this *ourse, - %on4t thin) - ha+e that many i%eas for impro+in" this *ourse$ - rea y en?oye% my time in this * ass$ - foun% the information to &e +ery usefu an% interestin"$ - earne% a ot$ rea y thin) this *ourse is "oo% as is$ - earne% a ot an% ma%e some ifesty e *han"es2 !hat more *ou % you as) for$