Ashley Anderson HLAC 1096-413 30-Sep-14

Name Course Date

HLAC - Lifelong Wellness Application Paper
Write a paragraph on each o the ollo!in"#
1$ What did you learn a%out &lielon" !ellness' rom ta(in" this a)ti*ity )lass+
,ne thin" - learned in lielon" !ellness. is ho! to eat healthy$ - already
(ne! my eatin" ha%its !ere %ad %ut this )lass made me reali/e ho! %ad
they really !ere$ Ater reali/in" the e0e)ts o my eatin" ha%its. - no!
(ne! !hy - !as so e1hausted all the time$ - also learned there is more
than 2ust eatin" ri"ht$ 3ou must also in)orporate e1er)ise into your !ee(ly
routine$
4$ Ho! !ould you apply this inormation to your lie+
- learned that eatin" healthy )an a0e)t your !ay o lie$ - plan on eatin"
%rea(ast e*ery day so - )an ma(e it throu"h my )lasses$ - also plan to eat
healthier as this )an a0e)t your mental status as !ell as your physi)al
status$ 5nli(e pre*iously - !ant to add daily e1er)ise to my routine$ -
thin( this !ill really help me "et throu"h )olle"e$ - !ill %e a%le to
)on)entrate more in )lass$
3$ What is your intention to )ontinue to e1er)ise in your lie and !hy+
6y main intention is to start an e1er)ise re"imen$ - ne*er really thou"ht
a%out e1er)isin" ho!e*er ater ta(in" this )lass - no! (no! ho! important
it is$ - !ant to %e a healthy person ater )olle"e and - eel that %y
implementin" an e1er)ise pro"ram - !ill %e more li(ely to ollo! it$ - thin(
instead o ta(in" ele*ators - !ill ta(e the stairs$ 7ein" a )olle"e student -
do not ha*e too mu)h time to e1er)ise %ut little thin"s li(e that )an help
impro*e e*ery day lie$
4$ 8eneral ideas or impro*in" this )ourse+
- eel this )ourse !as *ery !ell thou"ht out$ - thin( that e*ery )olle"e
student should %e re9uired to ta(e this )ourse$ :his )ourse !ill help other
students reali/e ho! mu)h their %ad eatin" ha%its are a0e)tin" their
s)hool$ 6any )olle"e students do!n ;ed 7ulls to )ram or a test$ Ater
ta(in" this )lass they !ill (no! ho! to impro*e their eatin" ha%its and
in)orporate e1er)ise in their daily plan$ - (no! )olle"e )an %e *ery %usy
%ut there is al!ays time or your health$