Chantel Howard HLAC 1096- 7-May-14

Name Course Date

HLAC - Lifelong Wellness Application Paper
Write a paragraph on each o the ollowin!"
1# What did you learn a$out %lielon! wellness& rom ta'in! this a(ti)ity (lass*
+ learned how im,ortant it is in our daily li)es# -ein! healthy and ha,,y not only
ae(ts your ,hysi(al a,,earan(e $ut also your mental sta$ility# .here are so many
$eneits to $ein! an a(ti)e healthy ,erson and e)eryone should in(or,orate some
'ind o ,hysi(al a(ti)ity into their daily s(hedule#
/# How would you a,,ly this inormation to your lie*
+ ha)e made an eort to $e a more a(ti)e and sel aware ,erson# + ,ay more
attention to the ood + eat0 and it + !et my daily amount o e1er(ise in# + ha)e learned
all 'inds o this rom the $eneits o (ertain e1er(ises to the im,ortan(e o a healthy
diet# + ha)e (han!ed my diet sin(e ta'in! this (lass and really seen im,ro)ement in
mysel all around#
2# What is your intention to (ontinue to e1er(ise in your lie and why*
My intention to ha)e the $ody and health + ha)e always dreamed o# + ha)e $een
o)erwei!ht all my lie and 3ust o)er the ,ast two years + (han!ed my eatin! and
e1er(ise ha$its and lost o)er 40 ,ounds# .a'in! this (ourse tau!ht me more a$out
health and $ein! a(ti)e# + ,lan to only (ontinue to wor' out and (han!e mysel so +
(an li)e a lon! healthy and ha,,y lie#
4# 5eneral ideas or im,ro)in! this (ourse*
+ thou!ht it was a !ood online (ourse0 + thin' + en3oy on (am,us (lasses more
$e(ause + ,ersonally !et more out o ,ayin! attention and ha)in! someone tea(h
and show me thin!s# +t was a sim,le (lass )ery (lear on what was needed to $e done
and hel,ul on assi!nment# .his is a !reat (lass i you (an6t !o to (am,us and + did
a(tually learn a lot#