Cory Nielsen HLAC 1096-su 7-Aug-13

Name Course Date

HLAC - Lifelong Wellness Application Paper
Write a paragraph on each of the following
1! What "i" you learn a#out $lifelong wellness% from ta&ing this a'ti(ity 'lass)
* learne" a lot a#out 'ar#ohy"rates an" 'alories an" how im+ortant it is to wat'h
them! * learne" that i nee" to &ee+ some sort of e,er'ise routine to hel+ &ee+ off
weight! * ha(e foun" wal&ing an" going on nature hi&es to #e (ery en-oya#le!*
learne" that there are so mu'h more 'alories an" 'ar#ohy"rates than * e(er though
+ossi#le. an" that it must #e monitore" if * want to loose weight
/! How woul" you a++ly this information to your life)
* will a++ly this information to my life #y #eing more aware of what * eat! * will try to
#urn more 'alories than * ta&e in! * will try my har"est to &ee+ an e,er'ise routine
ea'h wee& to hel+ me #e'ome more fit! With my #eha(ior 'hange 'ontra't. * will still
'ontinue to ha(e a low so"a inta&e! * will also stret'h #efore "oing any e,treme
e,er'ise to not ha(e sore lim#s an" to hel+ ha(e a #etter wor&out!
3! What is your intention to 'ontinue to e,er'ise in your life an" why)
my intention is to in'rease my e,er'ise that * "o in my life! 0in'e this 'lass. * ha(e
seen a ni'e amount of weight that has #een lost an" * inten" to &ee+ it off an" try to
a'hie(e total wellness! * want to #egin ha(ing a more intense wor&out routine instea"
of my rela,e" one so * 'an see #etter results! * want to this #e'ause * am ha++y to
see myself s&inner an" losing weight that * "o not nee"! * want to #e healthy an" li(e
a long life an" if * "on1t e,er'ise that will #e "iffi'ult to a'hie(e!
2! 3eneral i"eas for im+ro(ing this 'ourse)
* was (ery +lease" with this 'ourse! * li&e" how there was only two "ue "ates
#e'ause that hel+e" tremen"ously with my s'he"ule! * woul" suggest ha(ing some
ti+s an" tri'&s to staying healthy! 0ome of the instru'tions for the two "ay eating log
were (ague an" har" to follow for me! * woul" suggest trying to ma&e it easier to
follow!