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Lifelong Wellness Application Paper

Write a paragraph on each of the following:
1. What i !ou learn about "lifelong wellness# from ta$ing this %eneral & ucation class' ( learne that flexibilit! is )er! im*ortant in a ail! *erson+s life. it is not onl! to be more flexible but also to sta! health!. it gi)es !ou a *iece of min while !ou are oing it an it is a great wa! to start !our a! since it gets all !our muscles going.

,. -ow woul !ou a**l! this information to !our life' ( woul get u* a little earl! in the morning an begin m! excercises an stretches e)er! morning. .a!be go for a little /og aroun the neighborhoo e)er! morning then come bac$ an stretch.

0. What is !our intention to continue to *ractice what !ou ha)e learne in !our life an wh!' ( woul li$e to continue to *ractice what ( ha)e learne because it actuall! i hel* me. ( ten to ha)e more energ! an a *ositi)e atittu e e)er! time ( woul come to the class. ( got more flexible an ( felt goo e)er! a! ( *artici*ate in the class.

1. %eneral i eas for im*ro)ing this course' ( thought the course was awesome all aroun . ( lo)e e)er!thing about it2 e)er! exercise2 it was a goo time an ( learne man! ifferent stretches an wa!s to relax m! bo !. ( lo)e it.