Hanzala Arshad ----

Name Course Prefix Number--Section Date

Lifelong Wellness Application Paper

Write a paragraph on each of the following:

1. What did you learn about lifelong wellness from taking this General Education class?
This class taught me to live a more healthy life style. I realized that I didn't put enough time
not only into fitness, but to eating healthier foods. I hope not to transition into a better and
healthy lifestyle even after taking this course.

2. How would you apply this information to your life?

I apply this information into my life with one simple stradegy. Use all the information I've
been taught and use it everyday. For example I'm going to start excercising at least 60
minutes a day 5 days a week, and i'm going to start eating healthier.

3. What is your intention to continue to practice what you have learned in your life and why?
My intention is simple. I'm going to start excersing and eating healthier. I'm going to do this
so I can live a long and healthy life.

4. General ideas for improving this course?

Do less circuit workouts and maybe just let the class workout as they would at a gym.