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abigail friese

Name

HLAC

1445 003

Course Prefix

Number

Section

08/05/2016
Date

Lifelong Wellness Application Paper


Write a paragraph on each of the following:
1. What did you learn about lifelong wellness from taking this General
Education class?

I learned how my frustration is limiting me in my life. i allow it to get out of


control and i needlessly limit myself, especially when i am confronted with a
new challenge.

2. How would you apply this information to your life?

By taking a different approach to new situations. Instead of reverting


imediatly to a frustration response i will work on taking a fun response.

3. What is your intention to continue to practice what you have learned in your life
and why?
I intend to practice every single day. This is a better way of living. It will
allow me access to far more doors and paths then my initial response will

4. General ideas for improving this course?


Its perfect :)
This is a great course

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