Brad Thorup

HLAC--1014--009

7/20/2015

Name

Course Prefix Number-Section

Date

Lifelong Wellness Application Paper

Write a paragraph on each of the following:
1. What did you learn about lifelong wellness from taking this General
Education class?
I have learned that it is very important to look after your body by eating
healthy and exercising regularly to maintain a healthy body and mind.
Also that even a little exercise is better than none.

2. How would you apply this information to your life?

I will apply these principles in my life by continuing to eat healthy and
exercise through out my life to help me maintain a healthy body and mind.
Also i will continue to set goals for myself to show progression in my
health

3. What is your intention to continue to practice what you have learned

in your life and why?
My intention is to maintain a healthy life and also to set an example to my
family that it is important to participate in exercise regularly to help stay
healthy

4. General ideas for improving this course?

I think that the class is great the way that it is set up, having a set
schedule and having a workout specific to the SLCC class is great. The
instructors are awesome and really help you succeed in the class.