IMPORTANCE OF PHYSICAL EDUCATION IN COLLEGE

It helps in instilling Self-Confidence - By taking part in some sport or

gaming during your physical education class, you can gain lots of self-
confidence. When you win some match or get past your own or some
friends record of doing ten push-ups, your confidence level goes up, and
you feel like you can do better next time. In addition, you get mentally as
well as physically fit.

It Helps in Improving Physical Fitness - Whenever you attend your

college or school physically it helps in improving your physical fitness too.
The use of physical activities throughout your curriculum will help you in
improving your current physical fitness. Whenever you attend your classes
and colleges physically you will always head up for something exciting.
This will help you in not becoming lazy. If you are physically fit then you
can save yourself from future diseases and health issues such as
diabetes, heart diseases, asthma, and high blood pressure. 

Physical Education Teaches You Self-Discipline - When you attend

your college physically, you not only maintain your physical fitness but also
it will teach you many lessons that will help you in learning real life lessons.
Developing the self-discipline is one of the most important skill that a
student must have in it and attending your college physically will surely
help you in that.  

Physical Education will improve Leadership Skills - As the self-

discipline is important for you same as developing the leadership skills
plays an important role in your life. Having the good leadership skills will
help you in your future when you will be in the world of work. Leadership
skill will help you in dealing with the right set of people and will also help
you in setting your goal perfectly. Additionally, developing the leadership
skills will help you in developing the best communication skills and will
improve your inner self for working in a team like a leader. 
 Physical Education Helps you in developing motor skills - It has been
seen that people don’t like someone who is not active and seems lazy, and
lots of kids are joining this list nowadays as they eat fast food, and don’t
give time to exercise. By attending your physical education class, you can
work out regularly and lead active life from an early age.

Teaches about the importance of Cleanliness - Cleanliness is

something that is a must if you want to stay healthy. In the physical
education class, a teacher puts emphasis on teaching about the
importance of cleanliness. They teach why it’s necessary for you to take
bath regularly, how cutting nails on-time could prove help for you in
keeping various diseases at bay and many other things. So, you should
not miss out on learning that.

Physical Education Guides you to Eat Right - With all of this, your
physical education teacher could also help you in knowing what type of
food you need to enjoy and what food you should avoid. It will not only
prove beneficial for you in having a healthy college or school life but could
come handy to your whole life.

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