Name____Jesse Vinson_________ Course _Boot Camp (LW)___________________ Date__11.20.

13________________

HLAC - Li e!on" We!!ness App!i#ation $aper

Write a para"rap% on each of the following:

1. What did you learn about lifelong wellness from taking this activity class? I learned that exercising often is very im ortant for my hysical health. !xercising once a week is not enough to stay in sha e. !xercising " or # times a week for at least an hour is a must in order to stay in sha e. $ot only is exercising very im ortant but also having a healthy diet. !ating healthy is very im ortant in maintaining a healthy life. ". %ow would you a ly this information to your life?

&ver the course of this of this semester I have learned a lot of different exercising techni'ues. I will be able to take the techni'ues and use them in my daily life. (sing different techni'ues really hel s) so that working out is not so monotonous and boring. I #. What is your intention to continue to exercise in your life and why?

*eing healthy and exercising is a great way to extend your life. I am lanning on becoming a firefighter and firefighters have to be in great sha e to be able to erform their +obs. *eing hysically fit is key to be able to survive as a firefighter.

,. -eneral ideas for im roving this course? I think that this course is very well ut together. .here were a lot of different exercises that I ex erienced throughout the semester. It was nice not to have to do the same workouts over and over. I can/t think of anyway to really im rove the course.