Sandra Foote HLAC 1096- 5-May-14

Name Course Date

HLAC - Lifelong Wellness Application Paper
Write a paragraph on each of te fo!!o"in#$
1% Wat did you !earn a&out '!ife!on# "e!!ness( from ta)in# tis a*ti+ity *!ass,
Life!on# "e!!ness in*!udes more tan -ust .ysi*a! e/er*ise% 0o a*ie+e true
"o!isti* "e!!ness a!so in*!udes our inte!!e*tua!1 s.iritua!1 emotiona!1 so*ia!1 and
en+ironmenta! ea!t% Durin# tis 2 "ee) *!ass 3 im.ro+ed my .ysi*a! ea!t
tremendous!y% And "it tat 3 a+e im.ro+ed in oter areas too% For e/am.!e1 my
*on*entration as im.ro+ed 4inte!!e*tua!51 3 fee! !ess an/ious 4emotiona!51 3 mo+ed in
"it my moter1 "i* is a safer en+ironment for my son and myse!f% Due to my
&usy s*edu!e my so*ia! !ife as &een !imited1 &ut 3 .!an to *at* u. durin# te
summer6
7% Ho" "ou!d you a..!y tis information to your !ife,
3 !earned a !ot of #reat information8too!s a&out "e!!ness tat 3 .!an to use in te future
to maintain my ea!t% 3n .arti*u!ar1 3 am #oin# to use te #oa!-settin# form% 0is
rea!!y e!.ed me identify te areas of .ysi*a! ea!t and "or) on tem a!!1 not -ust
*ardio+as*u!ar1 et*% 3 a+en9t met my &ody *om.osition #oa! yet% 3 a+e !ost 14%6
!&s%1 no" "ei#in# 164%: and de*reased my ;M3 to in*reased-o+er"ei#t instead of
o&ese6 Ho"e+er1 my #oa! is to o&tain 75< &ody fat or 154 !&s% 0e #oa! settin#
seet "i!! )ee. tis #oa! in mind%
=% Wat is your intention to *ontinue to e/er*ise in your !ife and "y,
3 .!an to *ontinue to e/er*ise and im.ro+e to maintainin# my "e!!ness for te rest of
my !ife% 3 a!"ays fee! tremendous!y &etter in a!! areas of "e!!ness "en 3 do% 3 a+e
some ea!t .ro&!ems tat "arrant ta)in# &etter *are of myse!f too% 3 am 4= years
o!d "it a 2 year o!d son "o is fu!! of s.un) and ener#y6 3 "ant to &e a&!e to )ee.
u. "it im as !on# as e needs me too%
4% >enera! ideas for im.ro+in# tis *ourse,
3 don9t a+e any su##estions% 3 tou#t te &oo) "as a"esome1 order!y and easy to
read% 0ere "as a !ot of usa&!e information and too!s tat e!.ed me durin# te
semester to stay on tra*) and "or) to"ard my fitness #oa!s%