Name ______________________________________ Period _______

Dietary Guidelines
Revised every ______ _______

1.

Eat ______________

________________ foods.

a. Nutrient Dense means:

_______________________________________________________________________________________________________________
__________________
2. Balance ______________________ to manage weight.
a. Control total calorie _______________ to manage body weight
b. Increase physical ____________ and reduce _________ ________.
3. _________________ sodium fats and added sugars, refined grains, and alcohol.
a. Too much sodium increases the risk of _____________________.
4. _________________ vegetables, fruits, whole grains, milk, and seafood, and use oils in the place of
_____________ _____________
a. Choose _______________________ products in the place of some meat and poultry per week.
5. Build healthy __________

____________ that meet nutritional needs over time and at an appropriate

calorie level.
a. Building healthy habits _________ will affect you __________!
6. Include ___________ __________ as part of healthy eating patterns.
a. 6-17 year olds should be active at least _______ minutes or more each day.