BODY FAT CALCULATOR

Name
Age

Amaya Orozco
18

Gender

Female

R. Arm

72.0

inches

L. Arm

20.0

inches

R. Thigh

20.0

inches

L. Thigh

20

inches

Bone W.
Muslce W.

METHOD 1 : WEIGHT BASED

Weight

170.0

25.5

pounds

101.2

pounds

METHOD 2 : HEIGHT BASED

pounds

Height

60.0

inches

Waist

37.0

inches

Neck

20.0

inches

Wrist

10.0

inches

Abdomen

40.0

inches

Hip

45.0

inches

Hip

30.0

inches

Forearm

15.0

inches

Chest

20.0

inches

Body Fat

25.8

Body Fat

Body Fat Range (%)

Classification

Male

Female

2 - 4%

10 - 12%

Essential

6 - 13%

14 - 20%

Athletes

14 - 17%

21 - 24%

Fitness

18 - 25%

25 - 31%

Acceptable

> 26%

> 32%

Obese

25.1

Body Fat Position

Weight

Height

25.475844

Front/HH

Back

Hearth Rate & THR

Max HR
Rest HR

195.4
75

RPM
RPM

THR 60%
THR 70%

147
159

RPM
RPM

THR 70%
THR 80%

159
171

RPM
RPM

THR 80%
THR 90%

171
183

RPM
RPM

Fitness
Fatburn
Cardio
Endurance
Hardcore
Training

Left Side

Twist

Front/B

Front/B

BODY FAT CALCULATOR

Name
Age

Amaya Orozco
18

Gender

Female

R. Arm

72.0

inches

L. Arm

20.0

inches

R. Thigh

20.0

inches

L. Thigh

20.0

inches

Bone W.
Muslce W.

METHOD 1 : WEIGHT BASED

Weight

170.0

25.5

pounds

101.5

pounds

METHOD 2 : HEIGHT BASED

pounds

Height

60.0

inches

Waist

33.0

inches

Neck

20.0

inches

Wrist

10.0

inches

Abdomen

40.0

inches

Hip

45.0

inches

Hip

30.0

inches

Forearm

15.0

inches

Chest

20.0

inches

Body Fat

25.4

Body Fat

Body Fat Range (%)

Classification

Male

Female

2 - 4%

10 - 12%

Essential

6 - 13%

14 - 20%

Athletes

14 - 17%

21 - 24%

Fitness

18 - 25%

25 - 31%

Acceptable

> 26%

> 32%

Obese

25.1

Body Fat Position

Weight

Height

25.2911379

Front/HH

Back

Left Side

ITEM

DAY 1

Weight

170.0

DAY 30

Gain/Loss
180.0

Waist

37.0

170.0

0.0

33.0

4.0

160.0
140.0
120.0

Wrist

10.0

9.0

1.0

Hip

45.0

45.0

0.0

Neck

20.0

20.0

0.0

40.0

0.0

100.0
80.0

ABS

40.0

Chest

20.0

20.0

0.0

R. Arm

72.0

72.0

0.0

L. Arm

20.0

20.0

0.0

R. Thigh

20.0

20.0

0.0

L. Thigh

20.0

20.0

0.0

Forearm

15.0

15.0

0.0

Body Fat

25.5

25.3

-0.2

60.0
40.0
20.0
0.0
Weight

Muscle

ITEM

DAY 1

Waist

37.0

Hip

45.0

ABS

40.0

DAY 30

170.0
45.0
40.0

Chest

20.0

R. Arm

72.0

L. Arm

20.0

R. Thigh

20.0

L. Thigh

20.0

ITEM

DAY 1

Weight

170.0

Muscle

101.2

Body Fat

43.3

20.0
72.0
20.0
20.0
20.0
DAY 30

170.0
101.5
43.0

Left Side

Twist

Front/B

180.0
160.0
140.0
120.0
DAY 1
DAY 30

100.0
80.0
60.0
40.0
20.0
0.0
Waist

Muscle

Body Fat

Hip

ABS

Chest R. Arm L. Arm

R.
Thigh

DAY 1
DAY 30

R.
L.
Thigh Thigh

BODY FAT CALCULATOR

Name
Age
Gender

Amaya Orozco
63
Female

R. Arm

13.2

inches

L. Arm

13.8

inches

R. Thigh

22.0

inches

L. Thigh

21.25

inches

24.165

pounds

85.5

pounds

Bone W.
Muslce W.
METHOD 1 : WEIGHT BASED

Weight

161.1

pounds

Height

60.0

inches

Waist

33.7

inches

Neck

13.1

inches

Wrist

6.1

inches

Abdomen

33.7

inches

38.6

inches

Hip

38.6

inches

Forearm

9.6

inches

Chest

39.4

inches

Body Fat

26.7

37.1

Hip

Body Fat Range (%)

Body Fat

Classification

Male

Female

2 - 4%

10 - 12%

Essential

6 - 13%

14 - 20%

Athletes

14 - 17%

21 - 24%

Fitness

18 - 25%

25 - 31%

Acceptable

> 26%

> 32%

Obese

ITEM

DAY 1

DAY 30

Weight

170.0

Waist

37.0

Body Fat Position

Weight

Height

O
O

DAY 90

Gain/Loss

170.0

161.1

8.9

33.0

33.7

3.3

31.90139

Wrist

10.0

10.0

6.1

3.9

Hip

45.0

45.0

38.6

6.4

Neck

20.0

20.0

13.1

6.9

ABS

40.0

40.0

33.7

6.3

Chest

20.0

20.0

39.4

-19.4

R. Arm

72.0

72.0

13.2

58.8

L. Arm

20.0

20.0

13.8

6.2

R. Thigh

20.0

20.0

22.0

-2.0

L. Thigh

20.0

20.0

21.3

-1.3

Forearm

15.0

15.0

9.6

5.4

Body Fat

25.5

25.3

31.9

-6.4

180.0
160.0
140.0
120.0
100.0

Weight
Muscle

80.0
60.0
40.0
20.0

Body Fat

20.0
0.0
DAY 1

DAY 30

DAY 90

ITEM

DAY 1

Waist

37.0

Hip

45.0

ABS

40.0

Chest

20.0

R. Arm

30.0

L. Arm

20.0

R. Thigh

20.0

L. Thigh

20.0

ITEM

DAY 1

Weight

170.0

Muscle

101.2

Body Fat

43.3

DAY 30

33.0
45.0
40.0
20.0
31.0
20.0
20.0
20.0
DAY 30

170.0
101.5
43.0

DAY 90

33.7
38.6
33.7
39.4
32.0
13.8
22.0
21.3
DAY 90

161.1
85.5
51.4

Front D1

Front D30

Back D1

Back D30

Twist D90

Twist D90

Left Side

45.0
40.0
35.0
30.0
Weight

25.0

Muscle
Body Fat

20.0
15.0
10.0
5.0

Left Side

5.0
0.0
Waist

Hip

ABS

Chest

R. Arm

L. Arm

R. Thigh

L. Thigh

Front D90

Back D90

Twist D90

Left Side

DAY 1
DAY 30
DAY 90

L. Thigh