Feet to centimeters conversion table.

Useful for converting body

heights from imperial to metric.
Feet + Inches Ft + In Centimeters Decimal Feet
4 feet 0 inches 4′ 0″ 121.92 cm 4.0000 ft
4 feet 1 inches 4′ 1″ 124.46 cm 4.0833 ft
4 feet 2 inches 4′ 2″ 127.00 cm 4.1666 ft
4 feet 3 inches 4′ 3″ 129.54 cm 4.2500 ft
4 feet 4 inches 4′ 4″ 132.08 cm 4.3333 ft
4 feet 5 inches 4′ 5″ 134.62 cm 4.4166 ft
4 feet 6 inches 4′ 6″ 137.16 cm 4.5000 ft
4 feet 7 inches 4′ 7″ 139.70 cm 4.5833 ft
4 feet 8 inches 4′ 8″ 142.24 cm 4.6666 ft
4 feet 9 inches 4′ 9″ 144.78 cm 4.7500 ft
4 feet 10 inches 4′ 10″ 147.32 cm 4.8333 ft
4 feet 11 inches 4′ 11″ 149.86 cm 4.9166 ft
5 feet 0 inches 5′ 0″ 152.40 cm 5.0000 ft
5 feet 1 inches 5′ 1″ 154.94 cm 5.0833 ft
5 feet 2 inches 5′ 2″ 157.48 cm 5.1666 ft
5 feet 3 inches 5′ 3″ 160.02 cm 5.2500 ft
5 feet 4 inches 5′ 4″ 162.56 cm 5.3333 ft
5 feet 5 inches 5′ 5″ 165.10 cm 5.4166 ft
5 feet 6 inches 5′ 6″ 167.64 cm 5.5000 ft
5 feet 7 inches 5′ 7″ 170.18 cm 5.5833 ft
5 feet 8 inches 5′ 8″ 172.72 cm 5.6666 ft
5 feet 9 inches 5′ 9″ 175.26 cm 5.7500 ft
5 feet 10 inches 5′ 10″ 177.80 cm 5.8333 ft
5 feet 11 inches 5′ 11″ 180.34 cm 5.9166 ft
6 feet 0 inches 6′ 0″ 182.88 cm 6.0000 ft
6 feet 1 inches 6′ 1″ 185.42 cm 6.0833 ft
6 feet 2 inches 6′ 2″ 187.96 cm 6.1666 ft
6 feet 3 inches 6′ 3″ 190.50 cm 6.2500 ft
6 feet 4 inches 6′ 4″ 193.04 cm 6.3333 ft
6 feet 5 inches 6′ 5″ 195.58 cm 6.4166 ft
6 feet 6 inches 6′ 6″ 198.12 cm 6.5000 ft
6 feet 7 inches 6′ 7″ 200.66 cm 6.5833 ft
6 feet 8 inches 6′ 8″ 203.20 cm 6.6666 ft
6 feet 9 inches 6′ 9″ 205.74 cm 6.7500 ft
6 feet 10 inches 6′ 10″ 208.28 cm 6.8333 ft
6 feet 11 inches 6′ 11″ 210.82 cm 6.9166 ft
7 feet 0 inches 7′ 0″ 213.36 cm 7.0000 ft
 BODY MASS INDEX (BMI)

FORMULA = WEIGHT (kg)

HEIGHT (m)2
 WEIGHT = 65 kg
 HEIGHT = 1.65 m
=1.65 X 1.65 = 2.722
65 kg
2.722 m2
=23.875 kg/m2
 CLASSIFICATION BMI
Underweight <18.5
Normal 18.5 – 24.9
Overweight 25.0 – 29.9
Obesity (I) 30.0 – 34.9
Obesity (II) 35.0 – 39.9
Extreme Obesity (III) >40.0
 TARGET HEART RATE

STEP 1 – Get the Maximum Heart Rate

 MHR = 220(only) – 24 = 196
MHR = 196
STEP 2 – Get the Heart Rate Reserve (HRF)
 MHR – HRR
196 – 92 Count it if you relax your body in 60 seconds
while resting.

= 104 – HRR
STEP 3 – My Target Heart Rate
 Take 60% and 80%
a.) 60% X HRR is equal to 62.4
0.6 X 104 = 62.4
b.) 80% X HRR is equal to 83.2
0.8 X 104 = 83.2
STEP 4A
a.) 62.4 + 92 (1st HRR) = 154.4 bpm
b.) 83.2 + 92 (1st HRR) = 175.2 bpm
STEP 4B
 My Target Heart Rate Range is
154.4 bpm to 175.2 bpm
 TARGET HEART RATE INTENSITY
 MHR = 220(only) – 24 = 196
MHR = 196
1. Light Intensity: THR = (MHR) X 0.65
196 X 0.65 = 127.4
2. Moderate Intensity: THR = (MHR) X 0.75
196 X 0.75 = 147
3. High Intensity: THR = (MHR) X 0.85
196 X 0.85 = 166.6