Melatonin Gummies

Body Requirement And

Effects of Melatonin

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 Introduction
Melatonin is a hormone secreted by the pineal gland in response
to darkness; hence, it is named the hormone of darkness. The
primary function of this hormone is to make the body relax and to
provide good sleep. It has generated a great deal in the
therapeutic modality for various diseases, particularly sleep
disorders; with the increasing cases of sleeping disorders
associated with obesity, there has been a great deal in the
renewed interest of melatonin, its mechanism and its therapeutic
effect.

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 Melatonin Clock
Sleep And Wake Cycle Because Of Melatonin Hormone

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 How is melatonin controlled?

In humans and other mammals, melatonin production's daily rhythm is

driven by the master circadian clock. The production of melatonin is
synchronized to the solar day via the light input from the eyes. During the
day, melatonin's secretion is stopped by sending an inhibitory signal to
the pineal gland. At night, the production is increased similarly by sending
the brain cells' message via the eyes.

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Light Entering From Eyes
Effect Of Light After Entering Through Eyes

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 Intake Of Melatonin

People use melatonin pills when they have trouble falling asleep and
staying asleep and in some other forms. They also take it for other sleep
problems. This could include something called delayed sleep phase
disorder. If you have that, falling asleep before midnight or late at night is
tough. So is getting up in the morning.

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 Melatonin In Pill Form
Melatonin Is Also Available In Pills Form In The Market

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Side Effect Of Too Much Melatonin?
 Drowsiness
 Reduced core body temperature
 Headaches the following day
 Uncomfortable dreams or nightmares
 Profound depression
 Weight gain

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 Taking Too Much Melatonin!
Side Effects Of Taking Too Much Melatonin

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 Less Melatonin Production?
What Happens If I Have Less Melatonin Production?

There are no such side effects on the health of a person. But, might
have some change in behavior

 Difficulty falling asleep

 Wake up often & have difficulty in sleeping
 Waking up tired and early
 Irritated behavior
 Productivity decreases

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 Lack of Sleep
Side effects of lack of sleep

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 Conclusion

It is safe to take melatonin supplements every night, but only for the
short term. Melatonin is a natural hormone that plays a role in your
sleep-wake cycle. It is synthesized mainly by the pineal gland located
in the brain. Melatonin is released in response to darkness and is
suppressed by light.

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Learn More About Melatonin

For more information, visit the website now:

https://www.melatoningummies.org/

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