By using whole-wheat crust, part-skim cheese, turkey pepperoni, and mixed vegetables, this pizza offers kids more

of the nutrients they need, with less fat and fewer calories.

Prep time: 25 minutes Ingredients: This Recipe:

1 ready-to-bake whole-wheat pizza crust (10 inches in diameter) c. pizza sauce 1 c. shredded part-skim, low-moisture mozzarella cheese c. (17 slices) turkey pepperoni 1 c. sliced mushrooms 1/3 (2 slices) medium pizza (typical delivery-style pizza with pepperoni and thin crust)

Traditional Recipe: Directions: 1. Preheat oven to 400 F (204 C).

2. Spread pizza sauce on crust.

3. Spread cheese on top of the sauce.

4. Sprinkle sliced mushrooms and pepperoni on top of the cheese.

5. Bake approximately 15 minutes. Cut into 6 wedges.

Serves: 3 Serving size: 2 slices Nutritional analysis (per serving): This Recipe 395 calories 22 g protein 11 g fat 3.6 g sat. fat 52 g carbohydrate 8 g fiber Traditional Recipe 570 calories 22 g protein 26 g fat 10 g sat. fat 62 g carbohydrate 3 g fiber

24 mg cholesterol 980 mg sodium 160 mg calcium 1 mg iron n/a mcg folic acid

26 mg cholesterol 1507 mg sodium 259 mg calcium 4 mg iron n/a mcg folic acid

Note: Nutritional analysis may vary depending on ingredient brands used. Variations and suggestions: Use some of your favorite veggies for toppings instead of pepperoni and mushrooms. Peppers, broccoli, spinach, or fresh tomatoes are good options.