Subjective Happiness Scale

Instructions: For each of the following statements or questions, please circle the number from the scale that you think is most appropriate in describing you. (Carefully take note of the labels, or anchors, for the 1 to 7 scales, as they differ for each of the four items.)

(1) In general, I consider myself: 1

not a very happy person

7
a very happy person

(2) Compared with most of my peers, I consider myself: 1

less happy

7
more happy

(3) Some people are generally very happy. They enjoy life regardless of what is going on, getting the most out of everything. To what extent does this characterization describe you? 1
not at all

7
a great deal

(4) Some people are generally not very happy. Although they are not depressed, they never seem as happy as they might be. To what extent does this characterization describe you? 1
a great deal

7
not at all

Subjective Happiness Scale To calculate your score, add your ratings from all four items together, and then divide by 4 (calculate the mean rating).

Norms: average score runs from about 4.5 to 5.5 -IVC student sample average = 4.691 (N = 204) college students average around 5 working adults and older, retired people average around 5.6

Citation: Lyubomirsky, S., and Lepper, H. S. (1999). A measure of subjective happiness: Preliminary reliability and construct validation. Social Indicators Research, 46, 137-155.

Score: 5.5