Shiro Manual

Table of Contents
Shirodhara Manual for Practitioners
Table of Contents
Introduction to Basic Ayurveda. The Doshas Explained... Shamana & Shodana: Understanding Ayurvedic Purification. Shirodhara Explained Mediums for Shirodhara... Benefits and Contraindications for Shirodhara. Hands on Shirodhara Treatment Protocol. Electrical Shirodhara Treatment Protocol. Ayurvedic Facial Massage Sequence. Ayurvedic Facial Reflexology Chart. Appendix... Ajara Shirodhara Systems... Kitchari Recipe... Ayurvedic Self Massage. Options for Oil Disposal. Resources.. Sanskrit Glossary Suggested Reading.. About Ajara Ayurvedic Beauty... Page 1 Page 5 Page 9 Page 13 Page 15 Page 21 Page 23 Page 27 Page 31 Page 33 Page 35 Page 37 Page 43 Page 45 Page 49 Page 51 Page 53 Page 55 Page 57
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"Sama dosa samagnis ca Sama dhatumalakriyah Prasannatmendriyamanah Svasastha ityabhidiyate"

"He, being established in Self, who has balanced doshas, balanced appetite and digestion, properly formed tissues, proper elimination of wastes, proper functioning of the bodily processes, and whose mind, soul, and senses are full of bliss is known as a healthy person." From Susruta Samhita Sutrasthanam 15.38
Ayurveda is a Sanskrit word that can be broken down to its roots in order to understand its meaning: ayur means life and longevity; and veda means pure knowledge. In fact, the vedas are volumes of sacred texts almost 3000 years old in which many different teachings finally moved from the oral tradition to the written, one of which was Ayurveda. Ayurveda is a 5000-year-old science which had its birth in India. It is believed to be the oldest healing science still known to man. It covers every aspect of the human mind, body, and spirit, with its focus on happy, healthy longevity. Everything from when to wake up, to how to take care of your skin, and even how to prepare your meals is all included in the teachings of Ayurveda the knowledge of life.
In the Beginning The Three Gunas

To understand Ayurveda, one must first know that its foundation lies in the
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theoretical forces of creation, change, and destruction (sattva, rajas, and tamas in Sanskrit.) These three forces are called gunas. Everything in existence is going through these stages at different periods in time. In order to illustrate this, imagine a single seed in the ground. As it lays there dormant, it is potential creative energy sattva. Under proper conditions the seed begins to sprout. The seed is changing; this is kinetic creative energy (rajas). The plant stays in this stage for as long as it is going through its life processes: growing, flowering, creating fruit and seeds are all a part of rajas, as they all emulate change. As time goes by, the plant is done with all of its changes and it begins to rest, simply living. This is the plants state of potential destructive energy, or tamas in Sanskrit. The plant finally begins to wither (kinetic destructive energy again, rajas) and then dies. At this point it has returned to its state of potential creative energy sattva as nutrients from which new seeds can grow. While the timeline above is simplified (a being goes through all of these stages several times throughout its lifetime) it gives a basic understanding of the esoteric idea of the gunas. It will also help us to break down the basics of the five elements.
When the gunas interact with one another, the result is the panchamahabhutas -five elements: Ether (akash), Air (vayu), Fire (agni), Water (jal), and Earth (prithvi). Everything we see, touch, think, and experience has some combination of these elements. In life, none of the five elements ever exists alone, as each successive element is born from the one before it. Think of Ether as the vastness of the cosmos. This space is the home for all matter in the universe. In quantum physics, ether is known as the field. Remember the seed we mentioned before? In this instance, the ether is the space around the seed, the space within the seed, and the space that the seed is taking up. But, if closely examined, one can see that space is just that, nothing but space. Every single thing that is, resides inside the space. As rajas takes hold of ether, movement within the space begins to occur. The result is air, the first state of matter. Lets look at this as the air within the seed. As air shifts through the seed, it creates friction. This action produces heat and light, hence, fire is born. This would be seen as entropy, or the ability to change from just a seed to a sprout. As this pattern continues, the heat melts matter and water comes forth, representing liquid (the second state of matter.) Water is the final stage of rajas, because as it evaporates it enters its state of destruction (tamas). Earth is the solid matter that is left behind after the water has gone. Then the process starts over again, and it is happening all around us, all the time.
And then there were five The Panchamahabhutas
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It comes together The Three Doshas

As mentioned above, the five elements are rarely independent of one or another. In fact, so often are they found in certain combinations that these groupings have been given names. Ayurveda calls them the three doshas. Dosha literally means impurity, as in two elements mixed together. These combinations are as follows: Ether + Air = vata, Fire + Water = pitta, Water + Earth = kapha. In the more common sense, dosha refers to a quality in a person, place, or thing. These qualities come from the attributes of the elements themselves. Each element carries specific attributes that make it unique. The following chart lists the attributes of the elements, and in turn, the doshas. A reminder to readers that water is an element that appears in both pitta and kapha dosha.
Vata
Pitta
Kapha
Dry Light Vast Cold Transparent
Rough Mobile Cold Dry Thin
Light Sharp Hot Slightly Oily Penetrating
Fluid Flexible Soft Moist Heavy
Moist Dense Heavy Oily Cold
What is My Type: Prakruti Explained

The idea of attributes pertaining to elements may seem on the surface to be a bit abstract. On closer examination however, it makes complete sense. When applied to a person, place, or thing, these attributes come to life. Everyone knows that wind is mobile, cold, and drying. Therefore, it is easy to draw the conclusion that wind is Vata. The same would apply to a person who cannot sit still, is always cold, and has chronically dry skin. Every person on this planet has some amount of each element inside of them, and therefore we all have some vata, pitta, and kapha. What makes a person unique is the amount of each element they have. A person is never just pitta, but may be predominantly pitta, vata secondary and kapha lastly.
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Ever described someone as a whirlwind? More than likely, the person referred to is predominantly vata. A vata person usually has a light frame, is often either very tall or very short, and has black, dry, frizzy hair. Their skin is dry, cold to the touch and is slightly rough. They are prone to premature wrinkling, especially since they are sun worshippers and tend to be the ones with the darkest tan on the beach. Their dark eyes and lips are dry and small. They have a meager appetite along with an irregular diet and lifestyle. They are very creative and often very spiritual. They are quite accommodating to the needs of others and very generous with their time, money, and anything else they can offer. When they are stressed out, fear and nervousness occur. When the Ether and Air elements are out of balance the skin shows signs of dehydration, flakiness, and wrinkles. In the body, one will experience joint pain, chills, gas, constipation, and lower back pain. The mind will be restless with anxiety, worry, and lack of focus. Many different factors disturb vata including stress, excess activity such as high impact aerobics, constant travel, improper diet (including over-dieting or too much fasting), the dryness of the season of autumn, and especially an irregular routine. Suggestions for a balanced lifestyle: Meditation Warm water baths and steam baths Low impact exercise and gentle yoga asanas (postures) Vata pacifying foods including the sweet, sour, salty, and pungent tastes. Limit bitter and astringent foods. Sesame oil self massage nightly (see self massage pages in the appendix) Observe a regular routine every day Food Guidelines for a Vata pacifying diet: Fruit: Sweet fruits including bananas, avocado, berries, kiwi, mangos, peaches, and all citrus fruits are most favorable. Vegetables: Cooked vegetables such as asparagus, beets, carrots, green beans, and sweet potatoes are best. Avoid raw vegetables. Grains: Rice, cooked oats, and wheat keep vata in balance. Avoid barley, corn, and refined grains. Legumes: In general, beans aggravate vata because of their dry, gas provoking quality. Limit intake of all beans except mung beans. Dairy: Most dairies are acceptable, but avoid goats and powdered milk. Spices: All spices are good!
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Everybody knows someone who has a fiery attitude. This description perfectly fits a pitta predominant person. Pitta people have medium builds and tend to be on the muscular side. They have red, blond, or light brown hair, and they are usually the first ones to dye their hair red! Pitta predominant constitutions also tend toward premature graying and baldness. They have combination skin with sensitivities to various allergens, and are most sensitive to the sun. Their eyes are lighter colors such as blue, green, and hazel, and both the size of their eyes and lips are of medium proportion. Pitta has a voracious appetite, and if left without food can get grumpy rather quickly. They are intellectuals, always thinking things out, asking many questions, and dishing out orders. In stressful situations like high traffic they get frustrated easily, honking their horn and yelling at other drivers. Pitta people are competitive, ambitious, and relentless. When pitta is out of balance, the skin will react with sensitivity, blotchy redness, and dry patches. Acne or eczema may also develop. In the body, one will experience inflammation, excess heat, high blood pressure, and insatiable hunger. The mind will be jealous, angry, and frustrated. A few of the things that cause fire and water elements to get out of balance are stress, over working, excess mental activity, improper diet (including too much fasting or eating fried or spicy foods), hot sunny weather, and the summer season. Suggestions for a balanced lifestyle: Meditation Breathing exercises Gentle yoga asanas, walks in nature A Pitta pacifying diet including sweet, bitter, salty, and astringent foods. Limit sour and pungent foods. Nightly self massage with sunflower or coconut oil Scalp massage with brahmi oil Food Guidelines for a Pitta pacifying diet: Fruit: Sweet fruits including avocado, berries, all melons, mangos, pears, sweet apples, oranges, and pomegranate are most favorable. Vegetables: Sweet and bitter vegetables such as asparagus, artichoke, broccoli, leafy greens, celery, mushrooms, peas, and squash are acceptable. Avoid chilies, onions, and mustard greens. Grains: Barley, white rice, & wheat are best. Avoid millet, corn, quinoa, and rye. Legumes Black beans, chickpeas, kidney beans and lentils are all good. Nonfermented soy products are ok, but avoid tempeh, miso, and soy sauce. Dairy: Most dairies are ok, except aged cheese, sour cream, and yogurt Spices: Favor cooling spices such as fresh basil, coriander, cumin, fennel, mint, and saffron. Avoid mustard, pepper, and salt. Ginger should be fresh, not dried
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When a person has both feet on the ground or is down to earth, their primary dosha is probably kapha. A kapha person has a thicker build and tends to put on weight easily. They have a curvy body and are often slightly taller than average. Their hair is dark and thick with lustrous waves. Their skin is soft, oily, and cold to the touch, and when they are in balance, is the kind of skin every person wishes they could have. Their dark eyes are large and bright and their teeth and lips are prominent as well. Kapha people have an average appetite, but tend to eat when not hungry adding to their weight issues. They are usually very jovial and easy going, and are very good with money. When the Water and Earth elements are out of balance, it will manifest on the skin as excessive oiliness, clogged pores, and acne. In the body, those with a kapha predominant constitution will experience weight gain, congestion, and a dull sleepy feeling. The mind will have depression, greed, and attachment. Some of the causes of a kapha imbalance are a lack of activity or exercise, improper diet (including emotional or over-eating), cold winter weather, or wet, cool spring weather, and seclusion. Suggestions for a balanced lifestyle: Lots of exercise Warm dry saunas Hot teas Social activities A light Kapha pacifying diet including bitter, sour, astringent, and pungent foods. Limit sweet and salty foods. Daily dry brushing with a natural bristle bath brush Deep, vigorous self massage with grapeseed or corn oil each morning Food Guidelines for a Kapha pacifying diet: Fruit: Favor astringent fruit including apricot, cranberry, pear, apple, raisin, and pomegranate. Vegetables: All vegetables are good except cucumber, pumpkin, sweet potato, raw tomatoes, and zucchini. Grains: Barley, corn, couscous, millet, and rye are acceptable. Avoid oats, rice, and wheat. Legumes: Most beans are allowed, but avoid cold soy products and kidney beans. Dairy: Dairy should be limited, and only taken when warm. Goat dairy is ok. Spices: All spices are good, but avoid salt.
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Shamana & Shodana

Understanding Ayurvedic Purification
In order to clearly understand the history of shirodhara and its applications, it is important to have a certain amount of knowledge about the processes called shamana and shodana. Shamana is a series of rejuvenating actions including fasting, yoga, internal and external oleation, fomentation therapy (sweating), and quiet meditation. Shodana is a series of internal cleansing practices used to rid the body of toxins that have built up over time from poor eating, exercise, and lifestyle habits. Some of these procedures include enema, nasal cleansing, removal of phlegm, releasing small amounts of blood, and herbal or mineral medication. Please note that most of these procedures are to be done only under the supervision of a trained ayurvedic practitioner. This section is for informational purposes only. Therapists must receive thorough training in order to practice these procedures. Clients will often have questions about this process, so having some background in these procedures will make you a more informative shirodhara therapist.
Shamana includes: Purvakarma Paschatkarma Rasayana
Shodana includes: Shatkarma (yogic cleansing techniques) Panchakarma (ayurvedic cleansing techniques)
Purvakarma
Purva means preparation, and karma means action; therefore, purvakarma is translated as preparation for action. Purvakarma consists of dozens of therapeutic treatments and actions that prepare the bodily tissues for the release of toxins. The general idea of purvakarma is referred to as oleation and sudation, Snehana denotes the application of oil to the external body, as well as to all of the bodys orifices. Oleation is imperative to the shodana process because it helps to soften and lubricate the tissues. This means that in addition to oil massage, a person doing purvakarma may have oil placed in the ears, nose, and eyes, as well as ingest oil or ghee (clarified butter) by mouth. Eating a mono diet of unctuous foods such as kitchari, a mixture of mung dhal, rice, spices and ghee (see appendix for recipe) also lubricates the digestive system, creating a further type of oil therapy. Shirodhara is a part of the snehana process, but it also has benefits apart from oleation. We will discuss these benefits in depth in the section called Benefits and Contraindications
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After snehana comes swedana. The meaning of swedana is simply to cause sweating. There are at least fifteen types of swedana. Some are active, such as doing exercise, and some are passive, as in lying under heavy warm blankets. One can also achieve swedana with the use of heating herbs like ginger root, cayenne, or mustard seed. After the body has sweated for some time, herbal powders are sprinkled and then rubbed into the skin to remove excess oil, sweat and external toxins. Sudation is always done after oleation. The purpose of this type of treatment is to open the pores and soften the skin so that oil may be absorbed into the body from the outside, and to warm and liquefy the bodily toxins so that they may move easily toward the GI tract. It is there that the toxins are finally ready to evacuate during the next process called panchakarma.
Panchakarma
Panchakarma literally means five actions. This process is responsible for cleansing the body of unwanted toxins, called ama. Though panchakarma is often thought to include snehana and swedana, this is incorrect. Panchakarma consists only of the following five actions: Nasya: clearing of nasal passages Vamana: elimination of toxins through therapeutic vomiting Virechana: purgation Basti: enema Rakta Moksha: releasing small amounts of blood Below, we will examine each of these treatments further. Please note that not all of these are always included in a particular patients panchakarma process. Only those that are required to help bring the constitution back into balance are employed.
Nasya Nasya therapy is the application of powder, oil, juices, teas, herbal milk or other substances to the nasal passage. This is done by either inhaling a powder in snuff like fashion, or by pouring warmed liquid into the nostril while lying with the head tilted back. The substance is inhaled deeply into the sinuses, encouraging the matter that is inside the nasal cavity to loosen and evacuate. Virechana Virechana cleans the lower half of the stomach, gall bladder, liver and small intestine by purgation. Doing this helps pacify pitta dosha. To create purgation, a patient may ingest any number of laxative substances including triphala, prunes, psyllium husk, oat bran, flaxseeds, castor oil, or mango juice. This makes toxins that have accumulated in the areas listed above move to the large intestine for evacuation in the next process, called basti.
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Basti Ayurvedic basti is the use of an enema to flush the large intestine of toxins and old digestive waste. Herbal concoctions of oil, water, milk, yogurt, and other substances are introduced into the colon, held, then evacuated. This helps to relieve many of the symptoms of vata dosha, since the colon is its home. Vamana When excessive phlegm and mucous accumulate in the lungs and upper part of the stomach (a result of aggravated kapha dosha), the suggested treatment is emesis (therapeutic vomiting), called vamana in Sanskrit. This can be achieved though many methods. Commonly, salt water or licorice tea are used to coat the stomach. The patient is encouraged to release everything that is in the stomach to clear out all of the passageways. Rakta Moksha Rakta moksha is the traditional ayurvedic method for purification of the blood. When toxins build up in the digestive system, they are eventually absorbed into the bloodstream and circulated throughout the system. This can cause repeated attacks of skin disorders, enlargement of the liver or spleen, and even gout caused by an aggravation of pitta dosha. Extracting a small amount of blood relieves some of the pressure created by toxins in the bloodstream, thus helping eliminate symptoms. Blood purifying herbs are often used in place of rakta moksha if the attending Ayurvedic Practitioner is so inclined.
As stated before, it is very important that each of the panchakarma treatments be performed only under the supervision of a highly trained Ayurvedic Practitioner. Proper dosages, frequency and changes may need to be made to these treatments, and only a trained professional is skilled enough to monitor this type of therapy. It is not to be taken lightly.
Paschatkarma
Paschat in Sanskrit, means after or post, and therefore paschatkarma refers to the postpurification measures of shamana. The seven to twenty day panchakarma process puts a lot of strain on the body, often weakening the digestive fire. Paschatkarma is the set of therapies used to regain the vigor and vitality of the digestive system and the body as a whole. During this phase of shamana, special diet and lifestyle practices are prescribed for about two weeks. This therapy starts with a light diet and gradually moves towards a normal diet to help restore the digestive power and strength of the person. Patients are advised to especially avoid caffeinated, carbonated, or very cold beverages, refined sugars, alcohol, meat, dairy, or any recreational drugs during this time. Then, simple suggestions are given to balance the body. These recommendations may include light exercise, exposure to fresh air, or sunbathing.
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Rasayana Rasayana is like nectar for the gods, having incomprehensible miraculous effects. It promotes long life, provides health and sustains youthfulness. (Vedic Sutra)
Rasayana, rejuvenation therapy, is one of the eight branches of Ayurveda. It does not treat any one specific disease, but restores body functions and balance to achieve the maximum potential of the body. Rasayana therapy is formulated to each individuals constitution. For the purposes of shodana, rasayana is done by taking various rejuvenative substances, as well as dietary and lifestyle changes The most important and well known of all rasayanic substances is the fruit of the Emblic Myrobalan, also called amla or amalaki. This fruit cleanses and restores the blood, bones, liver, and heart. It rebuilds and maintains new bodily tissues, increases production of red blood cells, and is the highest natural source of vitamin C, containing 3000 milligrams per fruit. Amalaki is the main source of food taken during kaya kalpa, which is the most rejuvenating and virilizing of all ayurvedic procedures, taking months or sometimes a full year to complete. The Charaka Samhita (the main classical text on Ayurveda) says, "Rasayana therapy has for its object the prolongation of human life, and the refreshment and invigoration of the memory and the vital organs. It deals with formulas that enable one to retain youthful vigor up to old age, and serve to make the human nervous system invulnerable to disease and decay.
Summary
Shamana and shodana is an entire process dedicated to keeping a person healthy for an entire lifetime. It is best done at least one time per year, and up to four times per year at the change of the season. Those who dedicate themselves to this process notice amazing changes, and those who do it regularly truly appear to not to age. It is an amazing experience that must be tried in order to be fully understood. While the average massage therapist, chiropractor, or aesthetician will not be providing or advising upon a shodana purification process, they may have clients that are referred to them to provide some of the shamana treatments, including shirodhara treatment. Let Ayurvedic practitioners in your area know that you provide shirodhara as a service and you may be surprised at how many new clients come your way!
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Shirodhara Explained
Shirodhara is both a profound and subtle experience. Traditionally, this treatment is given daily in a series that lasts a week to twenty one days or more in the Ayurvedic clinics of South India. It is one therapeutic component of an over-all treatment plan, including diet, herbal preparations, and relaxation. During this time, clients are encouraged not to engage in any activity that stimulates thought. If one reads, the material should be conducive to spirituality. It is not advisable to engage in intense physical or sexual activity. Shirodhara cleanses both the mind and the senses, allowing the body's natural healing mechanisms to release stress from the nervous system. This improves mental clarity and comprehension. The technician administers the oil in a thin stream which flows from a copper vessel hung approximately 6-8 inches above the patient's forehead. Patterns of waves across the forehead or zigzags up and down the forehead trigger the body to enter an altered state of consciousness, further deepening the clients meditation. The treatment is best when done in a warm, quiet room, and when given by a calm, patient, thoughtful, therapist. The effect of shirodhara is different for each person. This treatment in particular represents an interface between the traditions of Yoga and Ayurveda. Because it isolates and focuses the mind, it creates a meditative sense of awareness unmatched by any other treatment. Dhara, means "flow," and is contained in the word dharana which is one of the seven stages of yogic realization. Dharana is translated as "concentration." The flow of liquid in a shirodhara treatment is directed toward the ajna chakra, which is also known as the third eye. This area of the forehead, located slightly above the space between the eyebrows, is associated with the pineal, pituitary, and hypothalamus glands, which dictate the organization and regulation of all hormonal secretions. These hormonal secretions control not only the autonomic responses which control digestion, breath, and elimination, but they are also responsible for our emotional state. Shirodhara effects the parasympathetic nervous system (also known as the rest and digest system), which conserves the bodys energy as it slows heart rate, increases intestinal and gland activity, and relaxes sphincter muscles in the gastrointestinal tract. This creates an unconscious consciousness during which the primal intelligence of our body can reorganize in a manner that leads to healing and well-being. For these reasons, shirodhara can be applied for conditions of high Vata or Pitta, as well as insomnia, memory loss, enhancement of meditation, and deepening ones relaxation to stimulate rejuvenation.
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Mediums for Shirodhara

Traditionally speaking, there are wide varieties of substances that can be used to provide a shirodhara treatment. The most commonly used medium, herbalized oil, is also probably one of the easiest to work with. Here we will present a few of the possible materials a practitioner may wish to use and their specific applications.
Oil
While oil may be the most popular substance used in modern shirodhara treatments, it is certainly not the most exotic. A practitioner may choose to use plain base oil, such as sesame, sunflower, or coconut, or select a more therapeutic herbalized oil. Also referred to as medicated oil, herbal oils are made using a very special technique that has been handed down from generation to generation. To make one gallon of herbal oil, one pound of select herbs are boiled in four gallons of water until the liquid is reduced to one quarter of the starting amount (in this case, reduced to one gallon). Then, the mixture is cooled to a workable temperature and the herbs are carefully strained off. The remaining decoction is now placed back on the stove, and an equal amount of base oil is added (again, in this case it would be one gallon). The mixture simmers over a low heat until there is no water remaining. It can take a full day to make a gallon of oil. While this technique may sound easy, be warned, you will need to watch your project for the entire time it is on the stove, and you must take extra precaution not to overheat or burn your oil.
Some commonly used shirodhara base oils include:

Sesame Sesame is a tridoshic oil, but because it is semi-heating it will push pitta out of balance if used on a daily basis. It can cause skin irritation in sensitive individuals. It is the most commonly used oil in Ayurvedic medicine. Sesame is good for vata and kapha conditions. Pitta should use it only in moderation. Easy to find in a cold pressed, organic variety. Sunflower Sunflower is tridoshic, but has a cooling nature. It is best in the summer months and for pitta conditions. This oil is a good choice any time of the year for sensitive individuals because it does not cause any irritation. Vata and kapha constitutional types should use it in moderation. It is very easy to find this oil in its organic form.
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Coconut Coconut oil is extremely cooling. It is great for use on a sunburned scalp or forehead, or in sensitive individuals. Coconut provides a very thick, luxurious shirodhara treatment. It is the most recommended oil to use on the head because it cools pitta, and subsequently calms the mind. This oil is the best to help one grow a healthy head of hair. Vata and kapha types should use this only in the summer, and only rarely. Easily found organically grown. Corn Corn oil is great to use for kapha constitutions, since it is somewhat astringent in nature. It is neither cooling nor heating, and is one of the least viscous and most widely available oils on the market. This oil is difficult to find in an organic state. Almond Almond oil is tridoshic in nature, and is extremely nourishing to the skin. Its molecular structure is very small which helps it to penetrate skin cells more easily than other oils. It is also hard to find in organic form. All doshic types can use almond oil. Avoid using almond oil on people with allergies to tree nuts. Olive Olive oil is heating in nature, but is also very nourishing. Widely available in organic form. Use in moderation for pitta constitutions, and should be avoided in people with aversions to strong smells. Castor Castor oil is heating and very penetrating. Add only small amounts to a shirodhara oil mixture due to its high viscosity. It is great for all doshas when used in this manner. Castor oil is mostly found in its wildcrafted form, but it is wise to make sure it is a cold pressed variety. Grapeseed Grapeseed oil is heating and light. It is good for kapha and vata dosha. Pitta constitutions should use it in moderation. Like wine, or grapes themselves, it is difficult but not impossible to find in organic form. Add various herbs and essential oils to any of the above carrier oils to create a customized therapeutic blend. These herbs will be listed and discussed at the end of this chapter
Homemade Yogurt
Yogurt gives a thick luxurious shirodhara treatment that has very special qualities. It is especially nice to use in cases of high vata because of its heating and sour nature. The yogurt can be plain, or mixed with an herbal decoction. For a treatment that soothes away every ounce of tension, whisk in a generous amount of rosewater. Essential oils are also a great additive. Do not use yogurt with the electrical method of shirodhara unless it is very thin. It is best suited for the hands on method of shirodhara. Make sure to pour the yogurt slowly into your copper vessel or it will make a plopping noise. Also, note that the mixture must be very smooth so as not to clog the hole on your vessel. It is important to whisk it before hand, or even throw it in the blender.
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Below is a recipe to make your own yogurt. Store bought yogurt is often too thick for the purpose of shirodhara, but if you must use it cut it in half with water. Makes 8 cups 10 cups organic whole milk cup plain organic yogurt with active cultures for a starter 1. In a heavy-bottomed 8-quart saucepan, stir milk over medium heat to 185F. Remove from heat and let cool to 110F. 2. Place starter yogurt in a medium bowl. Using a whisk, gradually stir in cooled milk, a little at a time, stirring until smooth between additions. Cover the bowl with plastic wrap, poking two or three holes for ventilation. Transfer to a warm place (about 90F), and let sit until milk begins to thicken around the edges and the yogurt is set, about 5 hours. 3. Place bowl in refrigerator until completely chilled. Reserve at least cup of this yogurt to use in the next batch. Refrigerate for up to 2 weeks in an airtight container.
Milk or Buttermilk
Milk and buttermilk are both used in the same manner as oil. Heating these substances to around 102F makes for a very soothing, vata pacifying treatment. Keeping the milk at a lower temperature, around 98F, will be highly pacifying for pitta. Be aware that this may be surprising to some people, so do explain that the temperature will be cooler, and make sure this will be all right with them. Mixing in a few drops of a base oil, or even using an essential oil will create varied therapeutic affects. To add herbs to the milk, boil the herbs in water to make a tea. Simmer the mixture until you have half of the water you started with. Strain off the herbs. Add an equal amount of milk to the tea and boil until the mixture reduces by half. Store the mixture in the refrigerator for up to two weeks. This herbal milk is great to use as a base for your yogurt as well.
Salt Water/ Clean Sea Water

This is a nice option if you live near the ocean or sea in an unpolluted area. It can really tailor the treatment to your particular part of the world. Shirodhara provides a sacred moment in which the receiver often feels blessed, just as when holy water is sprinkled on the head of a child in blessing. Therefore, water is the perfect medium for a shirodhara treatment. It is tridoshic, always available, and extremely inexpensive when compared to other substances.
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Herbal Decoction
Water can also be used to make an herbal tea to use in a shirodhara treatment. This is an easier alternative to making herbalized oil, and certainly much quicker. This method allows the therapist to make a personalized mixture for each clients special needs, without needing advanced notice. Pitta and kapha constitutions will benefit most from this medium, as oil tends to push these doshas out of balance. Make sure to strain all the herbs completely out of the tea before using or you can risk clogging your equipment.
Other Combinations
One can use any combination of substances for a shirodhara treatment. Often times, milk will be cooked into an herbalized oil to create a thick, very nourishing medium. Blend yogurt with a small amount of oil, or boil an herbal decoction into buttermilk. Essential oils, extracts and hydrosols are highly beneficial when added to some of the bases listed above. The sky is the limit when it comes to what you can cook up.
Herbs
Amalaki Cooling, nutritive, promotes hair growth Ashwaganda Rejuvenating (especially for men), astringent, healing Bhringaraj Drawing, anti-inflammatory, healing, cooling, indicated in baldness, premature graying and alopecia, promotes sleep Brahmi Purifies, rejuvenating, cooling, relieves skin conditions, revitalizes the brain Jasmine Astringent, cooling, sattvic, increases love and compassion Jatamansi Calming to nervous system, protective, especially good during the new moon Lavender Healing, balancing, promotes sleep Neem Antibacterial, anti-inflammatory, purifying, antiseptic, antifungal. Indicated where there is dandruff Nutmeg Analgesic, sedative, warming. Indicated for headaches. Scullcap Calms nervousness, convulsions, irritability, and insomnia; sedative, lowers fever, and has anti-toxic effects. Shatavari Nourishes and cleanses the blood and supports the female reproductive functions.
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Essential Oils
Sandalwood Cooling, soothing, promotes skin cell turnover Rose Cooling, soothing, regenerating, increases love and ojas Nutmeg Analgesic, sedative, warming Lavender Antiseptic, healing, balancing, stimulating Nirgundi/ Calms stress, especially good for Vitex womens hormones Hina Good for womens emotions and during menstruation
Ready Made Blends

Several oils on the market have herbs already cooked into them. Amla, Brahmi, Bhringaraj, Neem, Ashwaganda oils are easy to find as single herb mixtures or as part of a blend. There are oils made specifically for shirodhara, even specific use oils to treat disorders and diseases. Look for them online or in Indian markets. Before buying, always check the ingredients to make sure the purity you want is there. (see appendix for suggestions on where to find these oils)
Hymn to the Plants

Rig Veda, 1500 BCE, India
Herbs, you are born at the beginning of time, more ancient than the gods themselves. O Plants, with this hymn I sing to you, our mothers and our gods. The holy fig tree is your home. Innumerable are your growths. You, who have a thousand powers, free my patient from disease. Fly, Spirit of Disease. Be gone with the blue jay and the kingfisher. Fly with the wind's impetuous speed. Vanish together with the storm.
Most excellent of all are you, O Plants. Your protectors are the trees. Let be subject to your powers he who seeks to injure you. When restoring vanished strength I hold you, herbs, within my hand, And the Spirit of Disease departs, cheated of another death. Reliever is your mother's name. Hence, restorers are you called. Rivers are you, with wings that fly. Keep distant that which brings disease. Unharmed be he who gently digs you up. Unharmed the man for whom he digs. And let no malady destroy the beings within your guardianship.
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Benefits and Contraindications

for Shirodhara
Benefits
Shirodhara is meant for eliminating diseases of head and vata disorders affecting neck, eyes, ears, nose and nervous system. It is a curative as well as rejuvenating process as it eliminates diseases, improves vitality, and strengthens sensory organs. It helps to relieve insomnia, stress, tension, anxiety, anger, chronic headaches, rheumatism, hypertension, asthma, hair thinning, loss or premature graying, and gives mental relaxation. Shirodhara helps to overcome stress and its ill effects on the nervous system. It is indicated in cases of depression, epilepsy, paralysis, and Parkinson's disease.
Contraindications
Though shirodhara is generally a safe treatment, there are instances where it is not beneficial. Because shirodhara causes the energy in the body to move in an upward direction (udana vayu), it is important not to use it when energy should be directed in a downward flow (apana vayu). For example:

Third trimester in pregnancy Menstruation Lactation Being under the influence of drugs or alcohol Brain tumors
It is also important to be aware of conditions where a calming treatment would not be indicated:

Lethargy due to high Kapha Very low blood pressure Severe debility Extremely high vata where the client is unable to sit still. Shirodhara would not be tolerated by such an individual
The following conditions may be exacerbated by shirodhara:

Rashes of the face, neck or scalp Recent facial or scalp surgery High aversion to oil
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Hands on Shirodhara Treatment
MaterialsNeeded: Massagetable 2sheets Blanket 1Largetowel 2rolledhandtowels 1rolledbathmat 1wetwashcloth 1vinylstrip 2CopperPitchers ElectricBurner Shirodharastand Coppershirodharapot Kneebolster Stoolorchair ProductsNeeded: 67cupsShirodharaOil Doshabalancingessentialoil Rosewaterspray Preparation: Before the client arrives set the table with two sheets and a blanket on top. Turn down the top sheet and blanket so the table looks inviting. Cover the head of the ta ble with the large bath towel for the hair. Lay the rolled bath mat at the head of the table on top of the large towel. Place the vinyl strip on the rolled bath mat. Make sure the shirodhara stand and shirodhara pot are set up. Position the electric burner under the head of the table on the shelf of the shiro stand. Fill one of the pitchers with 7 cups of shirodhara oil. Set it on the electric burner and turn the dial on high for12minutes,thenturnitoff(thisisusuallydone20minutesbeforethestartofthe treatment).Keeptheotherpitcherofftotheside.Haveleftoveroilnearby.
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Procedure: 1. Whenyourclientarrivestakethemintothetreatmentroom.Tellthemyouwill stepouttoletthemundress.Havethemgetontothetableandunderthesheetand blanket.Instructthemtoliefacingupwardwiththeirheadonthevinylstripand theirneckoverthetowelroll. 2. Aftertheclientisonthetableentertheroom.Beforedoinganythingelse,make suretheyarecomfortable.Askthemiftheyarewarmenough. 3. Positiontheclientwiththeirheadattheedgeofthetable.Lettheirhairhang overtheend.Placethetowelrollundertheirneckandtuckthevinylstripunder theirhead,butOVERthetowelroll.Adjustthevinylstripsothattheedgeofitisin thepitcherbelowthetable.Makesurethatthetowelrollissetcomfortablyunder theirneck.Placethetworolledhandtowelsoneithersideoftheirheadunderneath thevinylstrip.Bringthebottomendsofthevinylintowardeachothertomakethe stripformacone.Makesurethesidesofthevinyldonottouchthehead,asthis willmaketheoilrunontheoutsideofthestrip. 4. Placeabolsterundertheclientsknees.Doublechecktheircomfort. 5. Lettheclientknowthatyouwillspraysomerosewaterovertheirfaceandwill thenplaceacoolwetwashclothovertheireyes. 6. Testtheoiltemperaturetomakesureitisjustright.Iftheoilistoowarm,add somefreshoilfromthebottle.Ifitistoocold,quicklywarmitup.Atemperature between102108degreesisdesirable.Nowpourhalfofhteoilintotheempty pitcher.Replacetheotherpitcherontotheburner 7. Positiontheshirodharapotoverthecenteroftheclientsforeheadnearthehair line.Makesurethetaponthecopperpotisoff.Pourthecontentsofthepitcher thatisnotontheelectricburnerintotheshirodharapot.Adjustthesettingonthe burnersoitisbetweenthe0andthe1onthedial. 8. Beforestartingtheoil,lettheclientknowthatyouwilllettheoilruninafew moments.Tellthemthatwhenthetreatmentisfinishedyouwillquietlyleavethe roomtoletthemrestandthenyouwillcomebacktohelpgetthemoffthetable. Makesuretheclientunderstandsthattheymaytellyouifthetemperatureisun comfortable.Encouragethemtostarttofocusontheirbreathing.Turnonthetap andlettheoilrunontotheirforehead.Askifthetemperatureisok.Taketheoil veryslowlyaroundtheirhairlineinordertocoattheentirescalp.Endwiththeoil onthethirdeye.Makesuretheoilisnottouchingthewashclothoritwillstartto runintotheireyes.Youmayaskiftheoiltemperatureiscomfortableonceagain, butotherwisedonotdoanytalkingafterthistime.
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9. Pourthecontentsofthesecondpitcherintotheshirodharapot.Todothismovethevinyl stripintotheemptypitcher.Takethehalffullpitcherofftheelectricburnerandsetitdown onatablenexttoyou.Now,quietlysettheemptypitcherontheelectricburner.Refillthe copperpotwiththewarmoilfromthepitcherthatjustcameofftheburner.Dothisasqui etlyaspossiblesoasnottodisturbtheclientsmeditation. 10.Keepcheckingtheoiltemperatureduringthetreatment.Asthepitcherontheburner fillstothehalfwaypointrepeatthisprocess.Youwilllikelyneedtodothisevery3to4min utesuntilyourtreatmentisover.Generallyashirodharatreatmentwillrun20to30minutes. Whenfinished,lettheoilruncompletelyoutofthecopperpotandcovertheholewithyour handtomakesureitdoesnotstarttodrip.Takingtheshirodharapotandtheemptypitcher withyou,quietlyleavetheroom. 11.Washtheshirodharapotandextrapitcherinadifferentroom.Placeaquartersizedol lopofdishsoaponadampsponge.Withoutwettinganyoftheequipment,rubeverything downwiththesoap.Rinseanddry. 12.Reentertheroom.Theclientmaybeasleep.Letthemknowyouaretherebyremoving thetowelrollsfromthesidesoftheirhead.Straightenoutthevinylstripandremovethe washclothfromtheireyes.Nowyoucantalktothemandaskthemhowtheyarefeeling. Gentlysqueezetheoiloutoftheirhair.Havethemlifttheirheadsoyoumayremovethe towelrollandvinylstrip.Letthevinylstriprestinthepitcheruntilreadyforcleanup.Use thelargetowelundertheirheadtohelpabsorbtherestoftheoiloutoftheirhair 13.Take5dropsofessentialoilintoyourpalm.Spraysomerosewaterintotheoilandclose yourpalmstogether.Holdyourhandsjustabovetheclientsfaceandencouragethemtoin haledeeply.Astheyexhale,applythemixtureavoidingeyearea. 14.BeginMarmaTherapyonthefaceneckandscalp(seeAyurvedicFacialMassageSe quence) 15.Removetheblanket.Telltheclientyouwillbeholdingupthesheetoveryoureyesand theycansitupfacingawayfromyou.Wrapthesheetundertheirarmsandaroundtheir body.Comearoundthetabletohelpthemstandup.Theymaybealittledisoriented.Escort themintothebathroomfortheirshower.Advisethemthatitispreferabletoleavetheoilin thehairforsometime,butiftheymustremoveittoputtheshampoointotheirhairbefore wettinginordertoassistremovalofalltheoil.Thankthemandleavethemtotheirshower. 16.Begintherestofyourcleanup.Disposeofshirodharamedium(seeoptionsforoildis posalinAppendix.)Wipethevinylstripdownwithapapertowel.Takethesecondpitcher andthevinylstriptothesink.Washasbefore,rinse,anddry.Wipedownthestandandmas sagetablewithadrytowel,andthenamoisttowelwithacleanerlikeCitraSolveorSimple Green.
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Electrical Shirodhara Treatment

MaterialsNeeded: Massagetable 2sheets Blanket 1Largetowel 2rolledhandtowels 1rolledbathmat 1wetwashcloth 1vinylstrip 1CopperPitcher Pumpwithtubing ElectricBurner Shirodharastand Coppershirodharapot Kneebolster Stoolorchair Optional:anon/offswitchtoplugthepumpinto ProductsNeeded: 68cupsShirodharaOil Doshabalancingessentialoil Rosewaterspray Preparation: Before the client arrives set the table with two sheets and a blanket on top. Turn down the top sheet and blanket so the table looks inviting. Cover the head of the table with the large bath towel for the hair. Lay the rolled bath mat at the head of the table on top of the large towel. Place the vinyl strip on the rolled bath mat. Make sure the shirodhara stand and shirodhara pot are set up. Position the electric burner under the head of the table on the shelf of the shiro stand. Fill the pitcher with 7 cups of shirodhara oil. Set it on the electric burner and turn the dial on high for 12 minutes, then turn it off (this is usually done 20 minutes before the start of the treatment). Have any extra oil you have left over near by. Just before your cli entarrives, placethepumpinthepitcher andsituate the vinyl tubing to empty into yourshirodharavessel.(seetipsinappendix)
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Procedure: 1. Whenyourclientarrives,takethemintothetreatmentroomandtellthemyouwillstep outtoletthemundress.Havethemgetontothetableandunderthesheetandblanket.In structthemtoliefacingupwardwiththeirheadonthevinylstripandtheirneckoverthe towelroll. 2. Aftertheclientisonthetableentertheroom.Beforedoinganythingelse,makesure theyarecomfortable.Askthemiftheyarewarmenough. 3. Positiontheclientwiththeirheadattheedgeofthetable.Lettheirhairhangoverthe end.Placethetowelrollundertheirneckandtuckthevinylstripundertheirhead,but OVERthetowelroll.Adjustthevinylstripsothattheedgeofitisinthepitcherbelowthe table.Makesurethatthetowelrollissetcomfortablyundertheirneck.Placethetwo rolledhandtowelsoneithersideoftheirheadunderneaththevinylstrip.Bringtheendsof thevinylintowardeachothertomakethestripformacone.Makesurethesidesofthevi nyldonottouchthehead,asthiswillmaketheoilrunontheoutsideofthestrip. 4. Placeabolsterundertheclientsknees.Doublechecktheircomfort. 5. Lettheclientknowthatyouwillspraysomerosewaterovertheirfaceandwillthen placeacoolwetwashclothovertheireyes. 6. Testtheoiltemperaturetomakesureitisjustright.Iftheoilistoowarm,addsome freshoilfromthebottle.Ifitistoocold,quicklywarmitup.Atemperaturebetween102 108degreesisdesirable. 7. Beforestartingtheoil,lettheclientknowthatyouwilllettheoilruninafewmoments. Tellthemthatwhenthetreatmentisfinishedyouwillquietlyleavetheroomtoletthem restandthenyouwillcomebacktohelpgetthemoffthetable.Encouragethemtostartto focusontheirbreathing. 8. Positiontheshirodharapotoverthecenteroftheclientsforeheadnearthehairline. Makesurethetaponthepotisoff.Turnontheelectricpump.Adjustthesettingonthe burnersoitisbetweenthe0andthe1onthedial. 9. Nowlettheoilrunontotheirforehead.Taketheoilveryslowlyaroundtheirhairlinein ordertocoattheentirescalp.Endwiththeoilonthethirdeye.Makesuretheoilisnot touchingthewashclothoritwillstarttorunintotheireyes.Youmayaskiftheoiltempera tureiscomfortableonlyatthebeginning,butotherwisedonotdoanytalking.
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10.Keepcheckingtheoiltemperatureduringthetreatment.Beasquietaspossiblesoasnot todisturbtheclientsmeditation. 11.Throughoutthetreatment,keepaneyeontheoillevelinthecopperpitcher.Iftheoil leveldropstojustabovethetopofthepump,unplug(orswitchoff)thepump.Thiswill makeaslightgurglingnoise.Restartthepumponlyafterthepitcherhasrefilledforamo ment,oruntiltheshirodharavesselhasaboutonecupofoilleftinit. 12.Attheendofthetreatmentturnoffthetapontheshirodharavesselandcoverthehole withyourhandtomakesureitdoesnotstarttodrip.Turnoffthepump.Quietlyleavethe roomforaboutfiveminutestolettheclientrest. 13.Reentertheroom.Theclientmaybeasleep.Letthemknowyouaretherebyremoving thetowelrollsfromthesidesoftheirhead.Straightenoutthevinylstripandremovethe washclothfromtheireyes.Nowyoucantalktothemandaskthemhowtheyarefeeling. Gentlysqueezetheoiloutoftheirhair.Havethemlifttheirheadsoyoumayremovethe towelrollandvinylstrip.Setthevinylstripinthepitcheruntilyouarereadyforcleanup. Usethelargetowelundertheirheadtohelpabsorbtherestoftheoiloutoftheirhair 14.Take5dropsofessentialoilintoyourpalm.Spraysomerosewaterintotheoilandclose yourpalmstogether.Holdyourhandsjustabovetheclientsfaceandencouragethemto inhaledeeply.Astheyexhale,applythemixtureavoidingeyearea. 15.BeginMarmaTherapyforthehead(seeAyurvedicFacialMassageSequence) 16.Removetheblanket.Telltheclientyouwillbeholdingupthesheetoveryoureyesand theycansitupfacingawayfromyou.Wrapthesheetundertheirarmsandaroundtheir body.Comearoundthetabletohelpthemstandup.Theymaybealittledisoriented.Es cortthemintothebathroomfortheirshower.Advisethemthatitispreferabletoleavethe oilinthehairforsometime,butiftheymustremoveit,toputtheshampoointotheirhair beforewettinginordertoalloftheoil.Thankthemandleavethemtotheirshower. 17.Begincleanup.Disposeofshirodharamedium(seeoptionsforoildisposalinAppen dix.)Wipethevinylstripdownwithapapertowel.Takethecopperpitcher,vinylstrip, pumpandshirodharavesseltothesink.Allowthepumptodrainforafewminutes.Placea dollopofdishsoaponadampsponge.Withoutwettinganyoftheequipment,rubevery thingdownwiththesoap.Next,placemoresoapandadisinfectantinthecopperpitcher. Fillitwithwateranddropinthepump.Turnthepumpon,lettingthewaterrunthrough thetubing.Keepwaterrunningfromthefaucetintothepitcherasyoudothis.Emptythe pitcherandrefillitwithdenaturedalcohol.Runthepumpforoneminute,thenremovethe tubingfromthepumpandhangtodry.Setthepumpasidetodry.Rinseanddrythevinyl strip,shirodharapot,andpitcher.Wipedownthestandandmassagetablewithatowel, thenamoisttowelwithacleanerlikeCitrasolveorSimpleGreen.
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Ayurvedic Facial Massage Sequence

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. Place a teaspoon of oil in hand; apply oil from shoulders to forehead. Start with fingers on upper trapezius and circle 7x both sides at the same time. Bring hands around shoulders and up the back of the neck. Cradle occipital bone with good pressure. Hand over hand up the back of the neck 7x. Thumbs on front of the neck at both sides glide upward and gently squeeze the sternocleidomastoid muscle (SCM) alternating sides on each stroke, 7x. Thumb on chin, and index finger under the edge of the mandible glide from chin to lateral jaw alternating sides on each stroke, 7x. Index finger on chin and thumb above upper lip, glide around lips to the ear alternating sides on each stroke, 7x. Using index finger, start at either side of the nose, glide under the maxillary arch and to the ear both sides at the same time 7x. Using both thumbs glide over the top of the maxillary arch to the ear, both sides at the same time, 7x. Using ring finger, circle the eyes going medial to lateral on eyebrows and continuing around the orbital ridge gently 7x. Glide up the sides of the nose with your middle finger. You can either alternate fingers or do both sides at the same time; whichever is more comfortable for you. Bilaterally, press on avarta marma at the very point where the eyebrow meets the nose. This will probably be sensitive on most people. Squeeze along the eyebrow in 3-4 points moving medial to lateral. Use extra caution not to poke the eye. Do this with the ring or index finger and thumb, with thumb on top edge of the brow. Using index, middle, and ring finger on both hands circle 7x at the temporomandibular joint (TMJ) with firm pressure. Same hand position, glide up sides of face, both hands at the same time and circle at the temples 7x. Glide back down toward TMJ and back up toward temple (figure 8 style) 7x. Use light pressure on the down stroke and firmer on the upstroke.
13. 14. 15.
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16. 17. 18. 19. 20.
Circles on the temples, 7x with firm pressure. Alternating hands, stroke up the forehead using the whole palm, 7x. Hand over hand, stroke medial to lateral on forehead 7x. Circles on temples with index an ring finger, 7x. Run hands down the sides of the face and neck return to the starting position on trapezius. Repeat the circles on upper traps 7x. Place thumb on the amsa marma point on the joint where the clavicle meets the scapula. Press and hold for 7 seconds. Glide hands up the back of the neck to the occipital bone; Hold pressure with your fingertips. Massage the ears, both at the same time. Gently tug down at the lobe, sideways on the edge, and upward at the top of the ear 3x each point. Squeeze marma point in the center of chin. Hold for 7 seconds. Glide to the point half way between the chin and TMJ, press and hold 7 seconds. Glide to TMJ, press and hold 7 seconds. Press thumbs above upper lip and hold for 7 seconds. Glide under maxillary arch, press and hold 7 seconds. Glide next to ear, press and hold 7 seconds. Press on both sides of the nose and hold for 7 seconds, glide to top of maxillary arch, press and hold for 7 seconds. Glide to temples, press and hold 7 seconds. Using ring finger, press inside corners of the eyes 7 seconds, glide to inferior orbital ridge, press and hold 7 seconds, glide to outside corner of eyes, press and hold on outer orbital ridge 7 seconds. Press avarta marmas. Hold 7 seconds. Squeeze along superior orbital ridge in 3-4 points as in step #12. Hold each point 3 seconds. Using thumb massage third eye. Press thumbs up the midline of the forehead to the crown chakra. Massage the scalp. Gently and slowly remove your hands.
21. 22.
23.
24.
25.
26.
27.
28.
29. 30.
31.
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Ajara Ayurvedic Beauty 414.559.2299 www.ajaraskincare.com Copper Shirodhara Stand from

Discover an ancient treatment that will be sure to create a lasting experience. Shirodhara is one of the most effective ways to calm and soothe a stressed mind. It has been used in India for thousands of years, and now you can offer it to your clients! With our Shirodhara equipment, providing this treatment has never been easier! Our Shirodhara stand is made from pure copper with both copper and brass fittings. It is both beautiful and functional in design. The arm is easily adjustable in all directions and the shelf provides a space for catching, and warming your oil flow. Ideal for the most elegant and design conscious spa as well as the therapist on the go, our Shirodhara stand is highly portable, setting up or breaking down in no more than two minutes. It weighs less than 12 pounds and breaks down to fit in a 22X14X12 suitcase.
Ajara
Copper pot w/ Control Valve
Traditional Copper pot
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Tips for Setting up and Maintaining Ajara Shirodhara Equipment

Attach
the shelving to the stand before assembling the rest of the unit. the union joints with wrenches as you put each piece together.
Tighten If
the arm of the stand is sticking in the joint, wipe it with Vaseline. the slider and chain on the arm of the shirodhara stand last.
Place Be
sure the hole in your pot is free from debris by running a pipe cleaner in the valve before the first use and between each use. Hair can get caught in the valve during the treatment as well. It is a good idea to have something rigid nearby to run through the hole in this case.
If
using the shirodhara pump, insert the tubing into the hose clamp provided, then attach the tubing to the pump. Tighten the hose clamp down with a screw driver so that the tubing adheres to the pump. the electric burner on the shelving, and your oil into the pitcher. Place the oil on the heater approximately 10 minutes before the shirodhara will begin. If using a pump DO NOT PLACE THE PUMP IN THE OIL YET. Turn the burner to the highest setting for about 1 minute. The turn the burner completely off. Wait 10 minutes. Your oil should be to the proper temperature for a warm shirodhara treatment. You may now place the pump in the oil. using the pump, wrap the tubing around the stand and insert as shown, avoiding kinks. If your tubing has kinks in it, pinch the kink and bend it the opposite direction. This will round the hose.
Place
If
Make
sure the valve on the shirodhara pot is off. The lever should be turned upward. To open the valve, simply place the lever pointing downward.
you start the oil, turn the dial on the burner to between the 0 and 1. Because the burner has a self regulating thermostat the light may not stay on during the entire treatment.
When To
When
finished, close the valve on the shirodhara pot, unplug the pump, and turn the burner off.
keep your burner, pan and shirodhara pot clean, simply place a quarter sized dollop of liquid dish soap on a lightly damp sponge. Wipe down completely before rinsing with any water. Drain the pump, then set it in a bath of alcohol for 1-2 minutes to kill germs and remove oil residues. bring your stand back to a shine, scrub with a dry Heavy Duty Green Scotch Brite pad.
To
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Instructions for Assembly of the Ajara Shirodhara Stand Slider

Place the two copper straps together. Put one screw into one adjoining side and attach a nut. Now put the chain on the bottom of the two straps. Place the two straps onto the arm and insert the second screw. Tighten both nuts down with a pliers and screw driver.
Top Slider (side view)
Top Slider (front view)
Shelf
Center the shelf on the stand, so that there are holes running along each side of the center pole. Place a screw into a washer and insert from the top of the shelf into the fourth hole from the front of the shelf, along each side of the pole. Place the tube strap over the screws, and tighten each one down with a single nut. See picture #1 Do the same thing on the back end of the shelf. This time, insert the screws in the second hole from the back. See picture #2.
Front underneath
Back underneath with strap and nuts
Complete shelf
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How to use the Shirodhara Oil Pump

1
Wrap the vinyl hose around the shaft of the shirodhara stand. Once the tubing reaches the level of the top of the copper pot, run the tubing through one of the rings on the chain going from the outside toward the inside.
Next, bring the tubing to the other side of the shirodhara pot, near the opposite ring. Insert the tubing into the opposite ring from the OUTSIDE toward the inside. The end of the tubing should now be pointing into the shirodhara pot, and the pot should be hanging mostly level.
Slide the tubing through both rings until it curls up in the bottom of the shirodhara pot. Make sure that the tubing is not hanging anywhere near the clients head or in the way of the shirodhara stream. Straighten out the tubing so the oil will run smoothly. Avoid kinking the tube anywhere along the way.
Open the intake vent on the pump all the way, so that the lever runs horizontally. Submerge the pump in the warm oil and adhere the suction cup feet to the bottom of the pot. Make sure the pump is completely covered with oil, or it will make noise, and then stop running properly. Turn the pump on by plugging it into the wall. The pump will make a slight whirring noise at first while it is getting started, and then will be quiet. Once the oil has been running for a minute or two, you may choose to close the intake vent slightly so the oil runs slower. Monitor the oil level throughout the treatment. For someone with very long or porous hair, more oil may need to be added during the treatment.
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Complete Shirodhara Systems

We have put together two system packages to meet all of your shirodhara needs. One system is our traditional hands on system where the therapist pours the shirodhara oil, and the other is our electrical system that employs the use of a pump. With either system, these packages take all of the guesswork out of purchasing your shirodhara equipment.
Complete Electrical Shirodhara Setup

This package includes all the equipment needed for performing a virtually hands free shirodhara. Especially beneficial for the therapist with shoulder or back injuries, it requires no heavy oil pan lifting. Just turn the pump on and let the oil flow! Using this hands-free system also allows for Reiki or subtle marma point therapy during the treatment. System includes: Copper shirodhara stand Copper shirodhara vessel with control valve Electric Solid Element Burner 1 2 quart Copper Pitcher Electric oil pump with 6'4" of hose Vinyl strip
Complete Hands-On Shirodhara Set-up

This is the traditional system for giving a shirodhara treatment. With this hands-on application, the flow of oil comes from the copper pot, onto the clients third eye, down the hair and vinyl strip, and into the warming pan, where the flow continues with the shirodhara therapist repouring the warmed oil back into the copper vessel. While this method requires skill and an ability to quiet one's own mind, it is the most energetically positive way to give a shirodhara treatment Set-up includes: Copper Shirodhara Stand Copper Shirodhara pot w/control valve 2 2 quart Copper Pitchers Electric Solid Element Burner Vinyl Strip
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Kitchari
Recipe by Richard Masla ND* In America, downing a hearty grain dish would not be called fasting. But in India kitchari - a soupy porridge made from rice and mung beans, lightly spiced with ginger, cilantro, and other spices - is considered a fasting food and is used to purify digestion and cleanse systemic toxins. Ayurvedic physicians often prescribe a kitchari diet just before, during, and for a short time after panchakarma, a rejuvenative treatment that cleanses toxins and restores systemic balance. Kitchari provides solid nourishment while allowing the body to devote energy to healing. You can safely subsist on kitchari anytime in order to build vitality and strength as it helps balance all three doshas. For restless vata, the warm soup is grounding; for fiery pitta, its spices are calming; and for chilly kapha, it provides healing warmth. The teachings of Ayurveda suggest that all healing begins within the digestive tract, and kitchari can give it a much-needed rest from constantly processing different foods while providing essential nutrients. The blend of rice and split mung beans offers an array of amino acids, the building blocks for protein. Its mixture of spices kindles the digestive fire, which is often weakened by poor food combinations. Kitchari tastes like a cross between a creamy rice cereal and a light dal, or lentil soup. If it is a cold, blustery day or you are feeling under the weather, a steaming bowl of this classic Indian comfort food can both warm up your bones and restore sagging energy. First, rinse one cup of split yellow mung beans and then 2 cups of basmati rice. Keep them separate and set aside. Add 1 tbsp sunflower oil or ghee to a hot 4 quart stock pot. Add: 1/2 tsp turmeric 1 tsp ground coriander 1/2 tsp ground cumin 1/2 tsp ground black pepper 1 1/2 tsp ground basil leaf 1/3 tsp asafetida pinch of cayenne You may adjust the spices to your liking, but if adding salt, wait until after the rice and beans have finished cooking. Sautee until lightly browned. Be careful not to let your spices burn! Now add 6 to 8 cups water and bring to a boil. Add the mung beans, boil until the beans have dissolved. Next, add the rice. Bring to a simmer on low heat, cover until rice is done. You may need to add more water during this time. Garnish with fresh ginger and cilantro.
*Richard A. Masla ND, LMT is runs the Ayurveda Health Retreat in Alachua, Florida. The retreat hosts guests and patients from around the world. They come to experience Ayurvedic pancha karma treatments which act to rejuvenate and detoxify the body, mind and spirit. For more information see www.AyurvedaHealthRetreat.com
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The body of one who uses oil massage regularly does not become affected much, even if subjected to accidental injuries or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming, and least affected by old age.
As Translated from the Charaka Samhita Vol. 1, V: 88-89 Ayurvedic Self-Massage is an important part of any daily routine, yet most of us have never even attempted it. According to the American Massage Therapy Association, research shows that massage therapy provides several important health benefits, including: Improved blood circulation. This aids in recovery of muscle soreness from physical activity. Muscle relaxation and improved range of motion. Increased endorphin levels. This is one of the greatest benefits of massage therapy. Endorphins are the chemicals the body produces that make you feel good, which is very effective in managing chronic pain. We all know that massage therapy is a great way to maintain good health and well-being. There is increasing medical evidence to show the great value of touch. It is such a natural part of life that without touch people become depressed and irritable. Children that are raised in families where parents and children touch each other tend to sleep better, are healthier, more sociable, and are generally happier. Despite all the evidence to show the benefits of touch, we are still hesitant about touching each other. There are only a few occasions when adults touch each other freely. Even touching your own body has negative connotations! Massage therapy helps remove these taboos and puts touch in a positive light.
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Daily Massage for Health According to the teachings of Ayurveda, oil massage should be done every single day. Obviously, the expense of receiving a daily massage from a therapist is cost prohibitive enough to make anyone stop reading this article. But daily massage does not have to be given by another person. It can be done right in the comfort of your home, given by your own hands. The best time to give yourself a massage is about 15 minutes before your daily bath or shower. This act is very similar to the snehana and swedana mentioned earlier in the section on shodana. The massage can be as simple as slapping on some oil, or as elaborate as you would receive from the best massage therapist in town. The choice is yours. Just making the decision to take care of yourself through daily oil massage is a step in the right direction. Procedure The best way to undertake the process of self massage is to start by choosing the most suitable oil for your doshic type. Generally speaking, vata types should choose heavy, heating oils, pitta needs a medium viscosity cooling oil, and kapha does best with a light, thin, warming oil. Refer to the sections on vata, pitta, and kapha for suggestions. Next, warm a few tablespoons of oil and place it in a oil warmer. It is best not to use a microwave to heat your oil. You can also warm it on the stove (this only takes a couple of seconds), or fill a dispenser bottle with oil and place it in a bowl of warm water for a few minutes. Lay a large bath towel on a chair or on the floor in the bathroom. Situate yourself on the towel, oil in hand, and begin your massage. The following steps will get you started. You can modify or elaborate on any of the strokes listed, or make up your own. There are no rules when it comes to self massage!
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1. Put one hand on top of the foot and the other under the sole, then stroke smoothly from your toes to your ankles. Glide your hands back to your toes and repeat. 2. Support your foot with one hand and work on each toe individually. Squeeze it firmly, and gently stretch each toe with a gentle pull. 3. Stroke around the ankle with your fingertips. Stroke up the backside of the ankle, then over the top and down the front side. Finish by stroking the foot as you did at the beginning 4. Mold your hands to the shape of your leg, rest your foot flat, and bend your knee up. Gliding up with one hand on each side of the leg, begin at the foot and stroke smoothly up the calf, over the knee and up to the top of the thigh. Repeat five times. 5. Stroke clockwise around your abdomen with one hand following the other in a circle, using the whole surface of your hands. 6. Glide up and down your sides from your hip bone to your rib cage 7. Reach around your body and firmly glide hands upward from the hip to the bottom of your shoulder blades. Glide down with a gentle pressure. 8. Make fists and glide from hip to the bottom of your shoulder blade with your knuckles. 9. Reach your left hand over your right shoulder as far as you can. Pull with your fingers from in between the shoulder blades, up over the shoulder, ending on the front of your chest. 10. Starting with the left hand on the right shoulder glide over the top of the collar bone, across the chest to the underarm. Do the same with the right hand on the left shoulder. Alternate like this, repeating four times each hand. 11. With fingers pointing toward the head, glide in an upward motion on each side of the breast/pectoral muscle. Repeat five times on each side. 12. Place your left hand on your right shoulder . Mold your hand to the curve of your neck. Starting at the base of your skull, stroke down the side of your neck, over your shoulder and down your arm to the elbow. Glide back to your neck and repeat at least three times. Then do the other side. 13. Work up the neck and around the base of the skull, making circular pressures with your fingertips on both sides of the spine. 14. Knead each shoulder; squeeze and release the flesh on your shoulders and at the top of your arms.
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15. Smooth your whole arm by stroking from the wrist to the shoulder. Stroke firmly as you move up the arm, then glide gently back and repeat. 16. Knead all the way up your arm, squeezing and releasing the muscles. Pay particular attention to the fleshy part at the back of the upper arm. 17. Stroke in between each bone in the hand from knuckle to wrist using your thumb. 18. Turn your hand over and support the back with your fingers. Do firm circular and static pressures with your thumb, working all over the palm and around the wrist. 19. Tilt your head to one side, mold your hand to the shape of your neck, and stroke from the collarbone to the chin, one hand following the other. Repeat on the other side. 20. Make small circular pressures all over your chin and around your mouth with the index and middle fingers of each hand. 21. Stroke from the corners of your mouth to your ears. Use one hand on each cheek and move them both out together. Then, stroke from your mouth to your ear, using the tips of your fingers. 22. Mold your hands to the shape of your forehead. Stroke up from the bridge of your nose to your hairline with one hand following the other. 23. Place both index fingers on the bridge of your nose and make short, firm strokes upward first, then across. 24. Make circular pressures all over your forehead, working in lines from the bridge of your nose to your temples, to cover the whole forehead up to your hairline. Press firmly, but do not drag your skin. Then stroke your forehead gently with your fingertips to soothe it after the last circular movement. 25. Stroke from the center of your forehead to your temples. Then, circle slowly and steadily on the temples to stimulate the muscle. 26. Stroke in a circle around your eyes with your middle fingers. Stroke firmly and evenly from the bridge of your nose out over your eyebrows, press on your temples, then glide lightly under your eyes, barely touching the skin. 27. Massage your scalp by pressing firmly with your fingers. Start with your fingers spread out, then bring them in toward each other. Most scalp massage feels best with deep pressure. 28. Slide your fingers through the roots of your hair. Gripping large amounts of hair gently make a fist and pull outward. Do this all over your entire scalp.
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Options for Oil Disposal

Therapists often wonder what to do with all of the extra oil left over from their shirodhara treatment. Luckily, there are a few options for disposal that wont ruin your drains. It is important to know that it is usually illegal to dump oil down the drain. Oil can block drains and cause wastewater overflows from the public sewer system as well as blocking private plumbing drains. Check with your local authorities about whether or not this is an option for you. The most common method of oil disposal is by waste oil recycling. Most cities and towns have several waste oil removal companies. Contact a company in your area to find out your options. If your facility is connected with a restaurant, it is likely that these services are already being provided to your company. Usually, the recycling company will drop off an empty barrel, which is placed in your prep room or outside a back door that is easily accessible. When you are finished with a batch of oil from a treatment, simply dump the oil into the barrel. After the barrel is full, you will call the company and have the oil removed. Then they replace the full barrel with an empty one. The cost for this service ranges from 10 to 50 dollars depending on your area and the company used. Another great way to dispose of your leftover oil is to give it to someone who uses biodiesel fuel. This is a relatively new phenomenon being used to get around burning gasoline in cars. The cars are converted to burn vegetable oils and fats instead of petroleum. If you know someone who is using this type of fuel, or know of a station that is filtering biodiesel, they will be more than grateful to accept your used shirodhara oil. For more information please go to www.biodiesel.org Finally, shirodhara oil can be given to the client for home use. Or, if you have a regular client who comes for shirodhara, you can use the same oil on her up to 5 times, or within 2 months, as long as no water has gotten into the oil. Half gallon jugs are available from many bottle companies locally and online (see references). Simply place the jug in the sink, place a funnel in the mouth of the jug and pour in the leftover oil. If your client does regular home massages, it will be a nice treat for them to use this oil. Make sure to ask the client if they will want this oil, as some people will have no use for it. Any combination of the above methods for disposal is ideal. It is always good to have a backup method in case your oil barrel is too full, or your client isnt interested in taking their oil home. If nothing else, this oil can be used in place of petroleum in your oil candles, or given to a local farmer to mix with the food for their animals.
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Resources
Shirodhara Oils and other Substances
Ajara Ayurvedic Beauty
3303 S New York Ave Milwaukee WI 53207 Phone: 414.559.2299 Fax: 623.433.3772 www.AjaraSkinCare.com
Banyan Botanicals
6705 Eagle Rock Ave, NE Albuquerque NM 87113 USA Phone: 1800.953.6424 www.BanyanBotanicals.com
From Nature With Love

PO Box 201 Haleyville CT 06440 USA Phone: 203.267.6061 Fax: 203.267.6065 www.FromNatureWith Love.com Carries Dead Sea water by the Gallon as well as many hydrosols and aloe liquid.
A Muzda Enterprises
Albuquerque NM Phone: 505.269.5409 Email: Viraf1@juno.com Carries essential oils, and uniquely blended oil as well as base oils. Check here for all the rare ingredients you need.
Bottles
SKS Bottle Company
www.sks-bottle.com 2600 7th Avenue Building 60 West Watervliet, NY 12189 Phone: 518.880.6980 Fax: 518.880.6990
Sunburst Bottle Company ED Luce Packaging

4500 Beloit Drive Sacramento, CA 95838 www.sunburstbottle.com Phone: 916.929.4500 Fax: 916.929.3604 13422 Alondra Blvd Cerritos, CA 90703 www.essentialsupplies.com Phone: 562.802.0515 Fax: 562.802.0501
Shirodhara Equipment and Training

Ajara Ayurvedic Beauty
3303 S New York Ave Milwaukee WI 53207 Phone: 414.559.2299 Fax: 623.433.3772 www.AjaraSkinCare.com
Sacred Stone Healing

554 E Main Rd Middletown RI 02842 USA Phone: 401.846.6380 www.sacredstonehealing.com
Diamond Way Ayurveda

PO Box 13753 San Luis Obispo, CA 93406 Phone: 805.453.9291 www.diamondwayayurveda.com
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Sanskrit Glossary
Ajara: Ajna: Ayur: Anupana: Apana: Asana: Ayurveda: Dharana: Dosha: Gunas: Kapha: Kitchari: Marma: Panchakarma: Paschatkarma: Pitta: Prakruti: Purvakarma: Rajas: Rasayana: Samadhi: Sattva: Shirodhara: Shodana: Snehana: Swedana: Tamas: Udana: Vata: Vayu: Veda: Vedas: Vikruti: Literally without age. Ageless The third eye or brow chakra Life and Longevity Literally vehicle. A substance for herbs to be taken with Downward flow of energy Yogic postures The science of life, the oldest system of health and healing Concentration; one of the seven stages of yoga realization The three basic types of biological forces, determines personal constitution The three forces of sattva, rajas, and tamas (creation, change, and destruction) Also refers to the 20 opposite attributes of the doshas Biological force of bodily water. Combined elements of earth and water a mixture of mung dhal, rice, spices, and ghee One of the vital energy points where matter and consciousness converge The five actions of nasal cleaning, emesis, purgation, enema, and bloodletting The third stage of shodana; Actions taken after panchakarma The biological force of bodily fire. Combined elements of fire and water. True nature; Perfect state of balance Before action; the first part of shodana; actions before panchakarma State of change Kinetic energy The fourth stage of shodana; Rejuvenation therapy State of pure joy State of creation Potential creative energy Medicated oil treatment on the third eye to calm the nervous system. Series of internal and external cleansing practices to rid the body of toxins Oleation; oiling the body internally and externally Sudation; sweating State of Destruction: potential destructive energy Upward flow of energy The biological force of bodily air. Combined elements of ether and air. The movement of vata wind Pure Knowledge Volumes of sacred texts over 3000 years old Current state of imbalance
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Suggested Reading List

Ayurveda & Panchakarma, Sunil V Joshi MD Ayurveda & Aromatherapy, Light & Bryan Miller The Magic of Ayurveda Aromatherapy, Farida Irani Ayurveda and Marma Therapy, Dr David Frawley Heavens Banquet, Ayurvedic Cookbook, Miriam Hospodar Ayurvedic Cooking for Self-Healing, Usha & Dr Vasant Lad Ayurvedic Cooking for Westerners, Bri Maya Tiwari Ayurveda: A Life of Balance, Bri Maya Tiwari Whats Your Dosha Baby, Lisa Marie Coffey The Ageless Woman, Nancy Lonsdorf ND Path of Practice, Bri Maya Tiwari The Hidden Secret of Ayurveda, Dr Robert Svoboda The Encyclopedia of Ayurvedic Massage, Dr John Doillard Ayurvedic Beauty Care, Melanie Sachs Absolute Beauty, Pratima Raichur Ayurveda: The Science of Self-Healing, Dr Vasant Lad The Yoga of Herbs, Dr David Frawley & Dr Vasant Lad The Textbook of Ayurveda, Dr Vasant Lad The Complete Book of Ayurvedic Home Remedies, Dr Vasant Lad The Vaastu Workbook, Talavane Krishna MD Yoga and Ayurveda, Dr David Frawley Yoga for Your Type, Dr David Frawley Aromatherapy Handbook, Erich Keller A Consumers Dictionary of Cosmetic Ingredients, Ruth Winter MS Organic Beauty, Josephine Fairley Natural Beauty Basics, Dorie Byers RN
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About Ajara Ayurvedic Beauty

Our Humble Beginnings Nicole Hinterstocker founded Ajara Ayurvedic Beauty in January of 2002. As a Massage Therapist and Ayurvedic Practitioner at the Ayurvedic Institute in Albuquerque, NM, she became interested in the use of herbs for skin care. After doing research based upon suggestions from Dr. Vasant Lad (a leading Ayurvedic Physician and founder of the Ayurvedic Institute) the parameters were clear: the products must be all natural, they must be dosha specific, and they must contain potent (but gentle) ayurvedic herbs. From these guidelines Ajara was born, starting out only with a cleanser and oil for each dosha. The Ajara product line continues to grow steadily by continually working on new skin, body, hair care items and shirodhara equipment based on traditional ayurvedic values. Our Mission To provide affordable, effective skin care formulas using the most natural and ethically grown ingredients possible while staying true to real Ayurvedic Principles.
Our Vision Combining Ayurveda with sound skin care methods to promote health and happiness in people from all over the globe.
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Table of Contents

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

"Sama dosa samagnis ca Sama dhatumalakriyah Prasannatmendriyamanah Svasastha ityabhidiyate"

In the Beginning The Three Gunas

Shirodhara Manual for Practitioners

And then there were five The Panchamahabhutas

Shirodhara Manual for Practitioners

It comes together The Three Doshas

Dry Light Vast Cold Transparent

Rough Mobile Cold Dry Thin

Light Sharp Hot Slightly Oily Penetrating

Fluid Flexible Soft Moist Heavy

Moist Dense Heavy Oily Cold

What is My Type: Prakruti Explained

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Shamana & Shodana

Shamana includes: Purvakarma Paschatkarma Rasayana

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Mediums for Shirodhara

Some commonly used shirodhara base oils include:

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Salt Water/ Clean Sea Water

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Ready Made Blends

Hymn to the Plants

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Benefits and Contraindications

The following conditions may be exacerbated by shirodhara:

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Hands on Shirodhara Treatment

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Electrical Shirodhara Treatment

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Ayurvedic Facial Massage Sequence

13. 14. 15.

Shirodhara Manual for Practitioners

16. 17. 18. 19. 20.

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners

Shirodhara Manual for Practitioners