MAKANAN SUSU DAN HASILANNYA Susu tepung skim, 1 sudu besar, 7g Susu tepung penuh krim, 1 sudu besar,

7 g Susu pekat manis, 1 sudu besar, 19 g Susu isian, 1 sudu besar, 21 g Susu UHT rendah lemak, 1 paket Susu UHT berperisa coklat, 1 paket !e"u, 1 keping, 1# g %ogurt rendah lemak, 1 ca&an, 1$0 g %ogurt berperisa buah, 1 ca&an, 1$0 g 'is krim, 2 skup, 90 g GULA DAN SIRAP (ula merah, 1 sudu makan, 1 g (ula pasir, 1 sudu makan, 1$ g )em nenas, 1 sudu makan, 22 g *armalade, 1 sudu makan, 19 g *adu, 1 sudu makan, 21 g Serika+a, 1 sudu makan, 9 g MINYAK *a"erin, 1 sudu makan, 13 g *entega, 1 sudu makan, 1 g *in+ak sa+uran, 1 sudu makan, 12 g *in+ak sapi, 1 sudu makan, 13 g MINUMAN

KALORI

26 33 63 70 131 17 $# 90 130 390

# $9 $2

6 23

97 106 10# 112

*inuman ginger ale, 1 tin, 32$ ml *inuman isotonik, 1 tin, 32$ ml !ordial oren, 1 ca&an, 2 0 ml Sirap ros, 1 ca&an, 2 0 ml *inuman berkarbonat, 1 tin, 32$ ml *inuman 'nggur, 1 tin, 32$ ml *inuman Sarsi, 1 tin, 32$ ml 'ir tebu, 1 ca&an, 2$0 ml Teh tarik, 1 gelas, 2$0 ml

#1 #$ 10$ 11# 1 0 1$6 172 1# 200

1

MAKANAN MAKANAN SEGERA '+am goreng, 1 ketul, 120 g ,uget a+am, 1 keping, 1# g !entang len+ek, 1 mangkuk kecil, 9 g -oti, 1 bi"i, 29 g .olesla&, 1 mangkuk kecil, 7 g Salad, 1 mangkuk kecil, 73 g !entang goreng, kecil, 90 g /urger lembu, kecil, 12$ g /urger lembu, besar, 19 g /urger ke"u, 12 g /urger ke"u dgn daging, 1#7 g !ek ikan dalam roti, 1 $ g .ogne+ dog, 11$ g Hot dog, #2 g 0i11a, tomato 2 ba&ang, 1 keping, 93 g

KALORI

271 $2 #7 100 62 #6 290 317 96 3 1 3# 33 2#2 22$ 1 9

0i11a, pepperoni 2 daging, 1 keping, $3 g 0i11a, a+am 2 nenas, 1 keping, 9 g 0i11a, udang 2 timun, 1 keping, 100 g Spageti 2 ke"u 2 daging, 1 mangkuk, 0g

1$$ 2 2 2 2

Spageti, a+am 2 cenda&an, 1 mgk, $26 g Sata+ a+am, 1 cucuk, 10 g Sata+ kambing, 1 cucuk, 11 g Sata+ lembu, 1 cucuk, 12 g !uah sata+, 3 ca&an, #6 g *urtabak, 1 keping, 1 6 g !uah murtabak, 3 ca&an, 9$ g Soto a+am, 1 mangkuk, 93 g ,asi goreng 2 a+am, 1 pinggan, 330 g SOS Sos tomato, 1 sudu makan, 1# g Sos cili, 1 sudu makan, 20 g *+onis, 1 sudu makan, 1 g SNEK .oklat susu, 1 keping kecil, $0 g Tumpi, 1 keping, 13 g -empe+ek, 1 keping, 1$ g !erepek ubi ka+u, 1 keping, 11 g 4idah kucing, 1 keping, 1 g (a"us bersalut madu, 1 paket, 0 g /i"i bunga matahari, 1 paket, 0 g

63 23 2 2$ 129 231 363 $12 $91

20 22 91

260 69 90 # 7 233 2$0

!acang hi"au bertepung, 1 paket, 1#0 g Snek "agung, 1 paket, #0 g MAKANAN .ip ubi kentang, 1 paket, #$ g 0istacios, 1 paket, 1#0 g !acang tanah, 1 paket, 1#0 g (a"us, 1 paket, 1#0 g KUIH 'pam, 1 bi"i, 0 g 'pam balik, 5 bi"i, #3 g /ingka tepung beras, 1 keping, 72 g /uah melaka, 3 bi"i, 2# g /aulu cermai, 1 bi"i, 6 g /ingka ubi ka+u, 1 potong, 79 g .okodok pisang, bi"i, $$ g g

360 00 KALORI 70 9#2 1096 11 7

77 203 136 $6 23 17$ 1 0 111 130 71 7$ 160 233 73 1#2 3 117 96

.ucur badak, 1 bi"i,

.ucur udang, 1 bi"i, 9 g 6odol, 1 ketul, 22 g 6odol berdurian, 1 ketul, 22 g 6onut, 1 bi"i, $ g Ham chi peng, 1 ketul, 7$ g !uih bakul, 1 potong, 2$ g !uih bom, 1 bi"i, $ g !aras, 1 keping, # g !asui, 1 potong, 73 g !aripap, 1 bi"i, 30 g

!aripap mini, 1 bi"i, # g !ek biasa, 1 potong, 23 g !ek s&iss roll, 1 potong, $0 g !uih koci, 1 bi"i, 2 g !uih lapis, 1 potong, 70 g !esari, 1 potong, 60 g !uih keria, 1 bi"i, 3 g !uih keta+ap, 1 bi"i, 6 g !astard "agung, 1 potong, 71 g !asturi, 1 bi"i, $1 g !uih sagu, 1 potong, #7 g 4addu, 1 ketul, 70 g 4epat pisang, 1 bi"i, #$ g 100 1#1 # 106 170 101 99 #2 12$ 123 309 17