How to get flat stomach

1. Eat low-glycemic index foods. These items take longer to digest, so you feel full

longer. Your body will slowly absorb the nutrients so you'll avoid any spikes or drops in your blood sugar until your next meal. Some of the best low-G foods are!"#$ o %abbage
o o o o o o o o o o o o o o

%arrots %auliflower %elery %u&umbers 'u&&hini (ark leaf lettu&e )nions *ears Tomatoes +ater&ress ,ro&&oli ,ananas -pples ,erries

Drinking lemon water is said to be a natural way of speeding up your metabolism as well. Try squeezing a lemon wedge into a glass of cold water for a refreshing, healthy drink.Your urine should be a light yellow or clear color; dark yellow with an odor could be a sign that you are dehydrated.

abbage soup !" large green onions #also called $spring% onions& !' green peppers !1 or ' cans of tomatoes #diced or whole& !( carrots !1 container #1) oz. or so& mushrooms !1 bunch of celery !half a head of cabbage !1 package spice only soup mi* #+n the ,-, .iptons is a good choice& !1 or ' cubes of bouillon #optional& !1 /0oz can .ow -odium 10 2uice #optional& !-eason to taste with pepper, parsley, curry, garlic powder, etc. #.ittle to 34 -5.T6& 7ecipe Directions8 -lice green onions, put in a pot on medium heat and start to saut9 with cooking spray. Do this until the onions are whiter:clearer in color #about /;" minutes&.

ut green pepper stem end off, then cut pepper in half to take out the seeds and membrane. ut the green pepper into bite size pieces and add to pot.

Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

lean carrots, mushrooms, and celery, cut into bite size pieces and toss them in. 5dd tomatoes now, too.

+f you would like a spicy soup, add a small amount of curry or cayenne pepper now.

<or seasonings, you can use a spice soup packet of your choice #no noodles6& or use beef or chicken bouillon cubes. These cubes are optional, and you can add spices you like instead #make sure not to add much salt, if any at all&.

,se about 1' cups of water #or 0 cups and the /0 oz of .ow -odium 10 2uice&, co=er and put heat on low. .et soup simmer for a long time > about ' hours or until =egetables are tender.