Dita tervez s naplz szoftver

(Ksztette: Hahn Csaba)

HASZNLATI UTASTS
Haladj vgig sorban az egyes fleken:
1, A "Testkomp" flnl hatrozd meg a testkompozcidat, a zsrmentes testtmegedet
2, A "Dita" flnl vlaszd ki a szmodra szksges ditkat
3, A "Naptr" flnl temezd be a kivlasztott ditkat
4, A szmozott flek egy-egy heti ditt tartalmaznak, ahol megtervezheted, mit akarsz enni. (Ezeket a lapokat msolhatod tovbb, htrl-htre.)
5, A kajs flecskk alatt tallsz ltalam mr kiszmolt telflesgeket
6, A vge fel tallsz kt diagrammot, amelyeken kvetheted a fejldsedet.

JELMAGYARZAT:

ltalban a fehr mezket kell kitltened

Srga mezben feliratok s kpletek vannak, ha lehet NE RD T!
A sttsrga mezk adatait kell ltalban tmsolni a kajs flecskkrl az trendi lapokra
A roz szn mezk a figyelem felkeltsre szolglnak

A tbbi szn kdjra az egyes lapokon kln magyarzatot tallsz!

Tovbbi informcik:

www.testformazas.hu
http://testformazas.blog.hu

Testkompozci sszettel vizsglata

Dtum
Testsly
Tricepsz
Csp
Ht
Hnalj
Mell
Has
Comb
Testzsr arny
Zsrtmeg
Zsrmentes testtmeg (LBM)
BMR (kCal/nap)

1. 8. 1. 14. 1. 19.
2. 3.
2. 9. 2. 25. 3. 23. 4. 14. 4. 20. 4. 27. 5. 12. 6. 23. 7. 21. 7. 28.
8. 3.
93
91
88
88
87
87
86
85
84
82.5
84
81
83
82
80
10
10
6
7
8
8
8
7
7
8
8
6
8
7
5
13
11
10
10
10
11
10
11
12
10
11
8
9
8
7
19
17
15
16
15
16
15
14
14
12
14
12
14
14
13
17
17
14
13
12
13
13
12
12
10
12
8
12
9
8
18
14
11
10
11
9
10
10
9
8
8
6
8
7
5
28
28
27
25
24
20
20
20
18
17
19
16
18
20
19
17
19
15
18
15
16
13
13
12
12
13
10
12
12
10
18.7% 17.7% 15.4% 15.6% 14.9% 14.6% 14.2% 13.7% 13.3% 12.2% 13.6% 10.7% 13.0% 12.4% 10.9%
17.4
16.1
13.6
13.7
13.0
12.7
12.2
11.7
11.2
10.1
11.4
8.7
10.8
10.2
8.7
75.6
74.9
74.4
74.3
74.0
74.3
73.8
73.3
72.8
72.4
72.6
72.3
72.2
71.8
71.3
1815 1797 1787 1783 1777 1783 1772 1760 1748 1738 1742 1736 1733 1724 1711

0.0
0.0
0

Zsrtmeg vlt. (az elz mrs ta)

Zsrtmeg vlt. (az els mrs ta)

-1.3
-1.3

-2.6
-3.8

0.2
-3.7

-0.8
-4.4

-0.3
-4.7

-0.5
-5.2

-0.5
-5.7

-0.5
-6.2

-1.1
-7.3

1.3
-6.0

-2.8
-8.7

2.1
-6.6

-0.6
-7.2

-1.5
-8.7

0.0
0.0

Izomtmeg vlt. (az elz mrs ta)

Izomtmeg vlt. (az els mrs ta)

-0.7
-0.7

-0.4
-1.2

-0.2
-1.3

-0.2
-1.6

0.3
-1.3

-0.5
-1.8

-0.5
-2.3

-0.5
-2.8

-0.4
-3.2

0.2
-3.0

-0.2
-3.3

-0.1
-3.4

-0.4
-3.8

-0.5
-4.3

0.0
0.0

Heti, ktheti rendszeressggel tldtsd ki a fenti tblzat

Zsrszzalkot itt hatrozhatod meg:

fehr szn mezit!

Htpontos kalkulci

(Ahogy tltd a tblzatot, idnknt nzd meg a "Diag1" s "Diag2" fleket is!)
BMR - Basic Metabolic Rate - Alapanyagcsere kalriaszksglete

(Jelenleg ezek ott az n adataim, trld ki ket!)

Ditk javasolt makro-sszettele

Dtum
Zsrmentes testtmeg alakulsa
Aktulis zsrmentes testtmeg [LBM]
Aktivitsi szinted
gyhoz kttt
Kevss aktv (l foglalkozs)
tlagosan aktv
Nagyon aktv
Sajt kalriaszintjeid

Alap anyagcsere [BMR]

Szintentart kalriaszksglet

1/ 8/
75.6

1/ 14/ 1/ 19/
74.9
74.4

2/ 3/
74.3

2/ 9/ 2/ 25/ 3/ 23/ 4/ 14/ 4/ 20/ 4/ 27/ 5/ 12/ 6/ 23/ 7/ 21/ 7/ 28/

74.0
74.3
73.8
73.3
72.8
72.4
72.6
72.3
72.2
71.8

A legfrissebb adatot msold ide a 2. sorbl

szorz
1.6
Vlaszd ki a megfelelt, vagy rd be, te mennyire gondolsz!
71.3

1.2
1.4
1.6
2.0
Energia
[Kcal]

LBM: Zsrmentes testtmeg = Testsly - Testzsr

BMR: Alap anyagcsere kalriaszksglete = LBM * 24 kcal/kg

A sttsrga rtkeket msold t a

1710
2736

143

71

278 1. Norml fl "IDELIS" rovatba

2736 Az alap anyagcsere rtke szorozva az aktivitsi szinttel

I. HAGYOMNYOS DITA
Zsrgets
Tmegnvels

Energia Fehrje
[Kcal]
[g]
2326
3146

143
189

Zsr
[g]
71
71

CH
[g]
278
437

2326 A zsrget kalriaszint norml esetben ennl 10-15%-kal alacsonyabb

3146 A tmegnvel kalriaszint 10-15%-kal magasabb a szintentartnl
143
189
71
278

2g/LBM fehrje fogykra esetn is javasolt

Tmegnvels fehrjeszksglete 2-3 g/LBM, aktivitsi szinttl fggen
1g/LBM zsrt mindenkppen fogyasszunk naponta
A fekete szmok kiadd rtkek

8/ 3/
71.3

Tmegnvel 1.

Tpanyag- s kalriabevitel
100 g-ra

Dtum

tel

Energia Fehrje
[Kcal]
[g]

Zsr
[g]

CH
[g]

Tnyleges bevitelre

Sly

Energia Fehrje
[Kcal]
[g]

[g]

1/ 1/

Htf

IDELIS:

1/ 2/

Kedd

sszesen:

1/ 3/

Szerda

sszesen:

1/ 4/

Cstrtk

sszesen:

1/ 5/

Pntek

sszesen:

1/ 6/

zombat

sszesen:

Zsr
[g]

CH
[g]

0
0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.0

0.0

0.0

0.0

0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

Tmegnvel 1.
Szombat

1/ 6/

Tpanyag- s kalriabevitel

1/ 7/

Vasrnap

sszesen:

sszesen:

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

Tmegnvel 1.

Tpanyag- s kalriabevitel

SZNMAGYARZATOK:
(Ide kell bemsolni a "Dita" flbl
a kivlasztott dita napi adagjait)
rd be az indul dtumot, majd a jobb als
sarknl fogva hzd le!
A fehr rubrikkba kell berni a kaja adatait a
"kal_rszl" flbl, vagy "=" jellel linkelni
a kajs flek sttsrga mezben lv rtkeit
("Mennyit ehetek mg ma?")
Kpletek, kiadd retkek
1.
2.
3.
4.
5.
6.

REGGELI
TZRAI
EBD
UZSONNA
VACSORA
PTVACSORA

Fontosabb kajk adatai

Tpus

tel
[100g ]

Rizs
Tszta (szraz)
Liszt
Gabona
Kenyr
Zsmle (1db, 55g)
Szjagranultum
Szjaliszt
Tliszalmi
Kacsa, Liba
Olajos hal
Kolbsz (szraz)
Serts
Virsli
Marha (felsl)
Hs
Pacal
Pulyka
Gpsonka
Mj
Marha (sovny)
Hal
Csirke
Tojs (1db, 40g)
Olaj, zsr
Margarin
Zsiradk
Vaj
Fstlt szalonna
Bacon
Tejszn
Sajt
Juhtr
Tejtermk Tejfl
Tr
Tej
Kefr (0-s)
Szraz hvelyesek
Kukorica (tejes)
Burgonya
Zldbors
Zldbab
Zldsgek Gykerek
Gomba
Kposzta
Tkflk
Paprika, Paradicsom
Uborka
Bann
Szl
Barack
Gymlcsk
Szamcaflk
Alma
Dinnye
Mogyor
Napraforgmag
Magvak

Energia
[Kcal]
350
380
350
260
260
539
440
520
380
370
360
300
230
230
160
170
160
140
120
100
110
165
900
760
720
700
490
300
340
280
200
110
60
30
330
130
90
90
40
40
40
30
30
20
10
100
80
50
35
30
30
690
592

Fehrje
[g]

Zsr
[g]

8
15
14
9
10
42
38
21
16
16
20
17
13
17
16
21
23
20
21
16
22
13.5
1
9
17
3
25
18
3
16
4
4
22
5
3
7
3
2
6
2
1
1
1
1
1
1
1
1
16
22

CH
[g]
3
1
1
0
20
20
46
35
34
32
25
20
19
11
10
7
5
4
4
3
12
100
84
80
73
47
30
26
21
20
4
3
2
2

64
48

78
73
70
52
55
25
10

0.75

3
2
3
4
4
5
5
53
24
20
14
7
7
3
6
6
3
2
23
18
10
7
7
7
9
19

Magvak

Di
Tkmag
Mandula
Fldimogyor

650
636
630
610

19
34
28
27

57
52
52
47

12
4
7
15

lelmiszer fajta

Fehrje
[g]

Zsr
[g]

CH
[g]

Energia
[Kcal]

14.4
25.0
9.4
15.0
13.5
11.0
9.6
7.7
8.0
6.9
14.4
10.2

1.8
8.0
1.0
5.5
1.0
3.9
3.1
0.6
0.3
0.6
6.8
0.9

64.4
42.0
73.4
51.0
70.4
70.6
70.2
83.0
77.5
79.4
64.3
73.3

331.4
340.0
340.2
313.5
344.6
361.5
347.1
368.2
344.7
350.6
376.0
342.1

GABONAFLK
Bzamag, bzaliszt, teljes
Bzacsra
Bzadara
Bzakorpa
Bzaliszt(fz)
Kles, hntolt
Kukoricaliszt, kukoricadara
Kukoricapehely
Rizs, hntolt
Rizsliszt
Zabpehely
Zsemlemorzsa
HVELYESEK
Bab (szraz)
Bors (szraz)
Srgaborsliszt
Lencse
Szjaliszt (teljes)
Szjaliszt (zsrtalantott)
Szjagranultum

21.9
21.7
27.2
26.0
41.6
47.3
45.0

1.0
1.5
1.3
1.9
28.5
0.6
20.6

54.1
53.1
60.5
53.0
22.1
33.4
18.3

0.0
313.0
312.7
362.5
333.1
511.3
328.2
438.6

14.0
15.0
17.0

2.6
3.4
5.0

75.1
72.9
69.2

0.0
379.8
382.2
389.8

9.8
10.0
8.5
9.8
10.1
8.1
14.9
11.3
11.3
11.0
26.7
10.3
14.8
5.1
4.7
7.3
5.8
8.1
3.6
23.6
47.1
20.8
7.6
4.3
4.2

1.4
0.8
0.8
1.0
1.0
0.9
0.5
5.1
4.1
5.7
5.1
4.4
1.1
0.4
3.7
24.0
9.1
35.2
12.3
5.8
11.6
23.2
6.2
9.8
9.5

53.1
53.5
50.6
52.3
54.0
53.6
38.5
74.2
80.4
80.7
127.8
61.2
77.8
30.9
28.5
45.2
31.7
43.0
30.7
140.0
276.0
134.0
56.6
23.3
25.2

0.0
264.2
261.2
243.6
257.4
265.4
254.9
218.1
387.9
403.7
418.1
663.9
325.6
380.3
147.6
166.1
426.0
231.9
521.2
247.9
706.6
1396.8
828.0
312.6
198.6
203.1

TSZTK
Szraztszta, 2 tojsos
Szraztszta, 4 tojsos
Szraztszta, 8 tojsos
KENYRFLK
Alfldi kenyr
Hzifehr kenyr
Bakonyi barna kenyr
Flbarna kenyr
Graham-(bza)kenyr
Rozskenyr
Szjs kenyr
Hvirg ktszerslt, des
Hvirg ktszerslt, ss
Ktszerslt (karlsbadi)
riskifli (1 db, 220 gramm)
Sskifli (1 db, 44 g)
Pszka (macesz)
Zsemle (1 db, 54 g)
Bris (1 db, 47g)
Dis brkifli
Dis csiga (1 db, 62 g)
Habrol (res, tltetlen)
Kakas csiga (1 db, 52 g)
Fonott kalcs (1 db, 250 g)
Kalcs (foszls, 1 db 500 g)
Kuglf, (kevert, 1 db, 250)
Lekvros bukta (1 db, 100 g)
Pogcsa, vajas, ss (1 db, 47 g)
Pogcsa, des, vajas (1 db, 47 g)

lelmiszer fajta
Pogcsa, teperts (1 db, 47 g)
Pozsonyi kifli, mkos (1 db, 50 g)
Pozsonyi kifli, dis (1 db, 50 g)
Trs batyu (1 db, 75 g)
TEJ S TEJTERMKEK
Anyatej
Juhtej
Kecsketej
Tehntej, homognezett, pasztrztt
Tehntej, pasztrztt
Tehntej, rszben flztt
Tej, ultrapasztrztt, tarts
Kakas tej
Karamells tej
Kvs tej
ERJESZTETT TEJTERMKEK
Aludttej, flzsros
r
Joghurt, gymlcss
Kefir, joghurt
Kefir, sovny
Krmjoghurt, extra
Tejfl
Tejfl, energiaszegny
Habtejszn
Kvtejszn
Tehntr, zsros
Tehntr, flzsros
Tehntr, sovny
Gomolyatr, zsros
Krztt
Csongrdi fszerezett krmtr
Habostott krmtrk
Krtett tehntr
Krmtr (zsros)
Krmtr (flzsros)
Krmtr, mazsols, vanlis
Tr Rudi (1 db, 30 g)
Pannnia sajt
Parmezn (jelleg) sajt
Anik sajt
Balaton sajt
Eidami sajt
Hajd sajt
Kmnyes sajt
vri sajt
Parenyica, fstlt sonkasajt
Tenkes sajt
Trappista sajt
Zalai fstlt sajt
Gcseji, Misi sajt
Ilmici sajt

Fehrje
[g]
3.8
4.8
4.8
8.1

Zsr
[g]
10.5
12.2
12.2
4.5

CH
[g]
22.0
27.3
27.3
38.6

1.2
6.1
3.6
3.4
3.4
3.4
3.4
3.5
3.2
3.5

3.5
7.2
3.9
3.6
2.8
1.5
3.0
0.5
1.5
1.5

6.7
5.0
4.7
5.3
5.3
5.3
5.1
11.4
12.5
13.0

3.4
3.2
3.5
3.4
3.4
3.4
3.3
3.4
2.6
3.3
17.9
16.2
14.1
14.7
18.2
12.0
11.0
20.4
10.8
14.1
15.1
5.9
27.8
26.8
24.2
22.8
26.2
25.0
30.5
29.6
26.0
27.8
27.7
25.2
22.2
23.9

1.0
0.5
2.0
3.6
0.1
5.0
16.0
12.0
30.0
16.0
12.4
7.0
0.5
22.5
21.1
3.0
3.0
7.8
15.0
6.5
8.8
3.2
29.4
28.9
26.0
27.3
26.6
28.9
10.0
18.5
30.4
16.3
28.1
26.6
23.3
24.8

4.6
3.8
10.3
4.6
4.6
4.6
3.9
4.0
3.0
3.9
3.5
3.7
3.8
2.8
3.0
4.0
15.0
3.8
3.0
3.2
19.1
7.7
1.5
1.6
1.8
1.7
1.7
1.5
1.6
1.7
1.5
1.9
1.6
1.7
1.4
1.5

Energia
[Kcal]
197.7
238.2
238.2
227.3
0.0
63.1
109.2
68.3
67.2
60.0
48.3
61.0
64.1
76.3
79.5
0.0
41.0
32.5
73.2
64.4
32.9
77.0
172.8
137.6
292.4
172.8
197.2
142.6
76.1
272.5
274.7
91.0
131.0
167.0
190.2
127.7
216.0
83.2
381.8
373.7
338.0
343.7
351.0
366.1
218.4
291.7
383.6
265.5
370.1
347.0
304.1
324.8

lelmiszer fajta
Kaskaval sajt
Lajta sajt
Plpusztai sajt
Szekszrdi csemege sajt
Szigetkzi sajt
Teasajt
Tejszn krmsajt
Vadsz sajt
Camembert "Bakony" sajt
Camembert "Tihany", Sd brie
Krm fehrsajt
Mrvnysajt (rokfort)
Mrvnysajt, vajas
Hvirg, Mecseki tmbsajt
Karavn, fstlt tmbsajt
Tra, sovny tmbsajt
Boci, zestett sajt
Budapest, Derby sajt
Camping, Vkend sajt
zestett, kenhet sajt
Mack, Csrds sajt
Mese sajt
Tettye sajt
Vasi sajtkrm
Csokoldpuding
Joghurthab, citromos
Joghurthab, epres
Sportrobi
Srtett tej, cukrozott
Tejpor, zsros
Tejpor, sovny
Trkrm epres, kajszis, meggyes hab

Fehrje
[g]
23.6
22.6
22.6
26.0
24.9
21.7
2.8
23.9
21.5
18.2
13.4
20.0
11.0
21.0
22.3
25.7
11.5
16.7
16.5
15.5
16.7
13.5
15.6
5.5
3.7
4.5
4.2
83.0
8.5
25.5
36.0
7.2

Zsr
[g]
28.7
29.7
21.0
26.8
20.0
22.5
26.2
22.9
23.0
33.4
20.6
29.7
45.0
23.4
27.3
8.4
24.9
23.4
26.4
23.7
25.0
19.5
31.6
38.5
1.8
2.8
2.6
3.5
7.0
27.0
2.0
4.7

CH
[g]
1.4
1.6
1.4
1.5
1.5
2.0
3.1
1.8
1.5
1.4
1.4
2.0
1.3
2.0
1.9
2.0
1.5
1.6
1.7
1.9
2.0
2.0
2.1
2.0
17.0
14.3
17.8
5.0
54.9
37.0
50.3
15.3

12.5
1.3
13.5
5.4
3.0
2.4
44.7

10.8
1.1
12.0
4.8
0.1
4.9
40.1

0.7
0.1
0.6
0.3
0.2
0.1
5.2

19.7
19.5
22.3
20.5
22.8
19.6
19.6
19.0
16.0
18.5
16.9

12.7
4.5
1.9
1.2
2.3
5.0
5.0
12.0
35.0
13.6
26.4

0.3
0.3
0.5
0.4
1.1
1.2
1.2
0.4
0.2
0.3
0.3

TOJS
Frjtojs, egsz (100 g)
Frjtojs, egsz (1 db, 10 g)
Tyktojs, egsz (100 g)
Tyktojs, egsz (1 db, 40 g)
Tojsfehrje (1 db, 24 g)
Tojssrgja (1 db, 16 g)
Tojspor, teljes
HSOK S HSKSZTMNYEK
Brnyhs, juhhs, sovny
Borjhs
Fcnhs
Fogolyhs
Frjmell
Frjcomb
Galamb
Kacsahs, pecsenye
Libahs, hzott
Libahs, pecsenye
Birkahs

Energia
[Kcal]
358.3
364.1
285.0
351.2
285.6
297.3
259.4
308.9
299.0
379.0
244.6
355.3
454.2
302.6
342.5
186.4
276.1
283.8
310.4
282.9
299.8
237.5
355.2
376.5
99.0
100.4
111.4
383.5
316.6
493.0
363.2
132.3
0.0
150.0
15.5
164.4
66.0
13.7
54.1
560.5
0.0
194.3
119.7
108.3
94.4
116.3
128.2
128.2
185.6
379.8
197.6
306.4

lelmiszer fajta
Csirkemell
Csirkecomb
Lhs
Marhahs, blszn
Marhahs, felsl
Marhahs, htszn, magas
Marhahs, htszn, lapos
Marhahs, htszn, puha
Marhalapocka
Marhaszegy
Marhatarja
Nylhs, hzi
Nylhs, vad
zhs
Poulard (kappan)
Pulykahs
Sertscomb, karaj
Sertscslk
Sertsdagad
Sertslapocka
Szarvashs
Tykhs
Vaddiszn, sznhs
Vadkacsahs
Borjmj, marhamj
Borjvel, marhavel, sertsvel
Csirkemj
Csontvel
Libamj
Marhanyelv, borjnyelv
Marhaszv, borjszv
Marhatd, borjtd, sertstd
Marhapacal
Sertsmj
Sertsnyelv
Sertsszv
Baromfimortadella
Baromfivirsli
Csabai vkony szalmi
Csabai kolbsz
Csabai papriks szalmi
Csemege gpkaraj
Cserksz- (ttr)kolbsz
Csemege debreceni kolbsz
Disznsajt
Extra kenmjas
Farmerkolbsz
Fstlt kolbsz
Fstlt hs, sonka
Fstlt, ftt tarja
Gpsonka
Gyulai pros, fzkolbsz

Fehrje
[g]
24.7
20.9
21.5
19.0
17.0
19.0
16.0
20.0
21.0
16.0
19.0
21.0
23.0
20.8
19.3
20.5
21.0
16.0
12.0
17.5
20.7
19.0
21.6
22.7
20.9
9.0
20.0
3.2
22.1
15.7
16.1
19.1
15.9
19.5
16.8
16.9
20.2
18.8
22.7
19.8
19.6
22.0
16.3
15.7
14.5
15.4
15.5
15.5
17.2
15.0
22.6
17.8

Zsr
[g]
1.0
5.2
2.5
4.4
19.0
14.0
19.0
18.0
6.2
21.0
6.2
8.0
1.1
1.9
9.3
9.5
8.1
29.0
42.0
23.9
3.9
6.5
2.4
3.1
3.1
8.6
3.7
89.9
40.2
17.6
13.1
6.5
11.2
5.3
16.0
3.0
16.5
13.0
44.7
41.9
45.8
3.0
29.8
27.0
28.3
28.0
55.0
25.4
33.0
15.0
7.1
35.5

CH
[g]
0.5
0.5
0.9
0.6
0.6
0.6
0.6
0.6
0.6
0.5
0.6
0.4
0.5
0.4
0.4
0.4
0.4
0.3
0.3
0.3
0.6
0.4
0.4
0.5
3.6
3.0
0.0
0.5
0.1
0.3
0.0
2.5
0.5
0.4
0.0
0.0
0.0
0.3
0.3
70.0
0.3
0.2
0.2
0.0
0.0
0.3
0.1
0.0
0.4
0.3

Energia
[Kcal]
109.8
132.4
112.1
118.0
241.4
204.4
237.4
244.4
142.2
255.0
134.2
157.6
103.9
101.9
162.5
169.1
158.5
326.2
427.2
286.3
120.3
136.1
109.6
120.7
125.9
113.4
125.3
821.9
452.2
221.6
183.5
134.9
164.4
135.7
213.2
96.2
229.3
192.2
493.1
457.5
491.8
395.0
334.6
306.6
313.5
313.6
557.0
291.8
366.2
195.0
155.9
391.9

lelmiszer fajta
Hzi szrazkolbsz
Hot dog kolbsz
Hskenyr
Kaposi sonka
Kenmjas
Lecskolbsz
Nyriszalmi
Olasz felvgott, mortadella
Papriks, erdlyi trista felvgott
Ppai sonks felvgott
Ppai sonks pros
Prizsi, krinolin, szafald
Pikniksonka (Celebrity)
Pulykafelvgott
Pulykajava
Somogyi csps kolbsz
Sonkaszalmi
Szrnyasfelvgott
Papriks tliszalmi (Szegediner)
Szepesi virsli
Tliszalmi
Vadszfelvgott
Veronai felvgott
Vreshurka
Mjas hurka
Virsli
Zalai felvgott
Zldborss kolbsz
Darabolt, prselt bacon
Klnleges vagdalths (150 g)
Luncheon meat (1 / 5-s)
Sertsmjkrm, hosszks (1 / 5-s)
Sertsmjkrm (70 g)
Tavaszi vagdalt (150 g)
HALAK S HALKSZTMNYEK
Amur
Angolna
Balin
Busa
Bkacomb
ticsiga
Kagyl
Fogas
Fstlt angolna
Harcsa
Hek
Hering, gngylt
Hering, mustros
Hering, olajos
Hering, paradicsomos
Kavir
Keszeg

Fehrje
[g]
22.9
14.1
15.6
17.8
15.9
16.3
15.2
13.7
22.4
11.0
12.3
11.9
18.5
20.6
24.1
11.6
21.2
18.8
24.5
14.2
25.1
16.3
14.6
13.1
14.0
12.5
15.6
23.0
11.0
19.5
20.7
20.0
9.4
18.7

Zsr
[g]
44.7
37.4
18.5
4.0
27.7
22.9
25.2
30.8
45.0
25.0
32.0
18.2
6.0
7.5
1.5
32.5
8.2
16.0
42.6
29.4
46.1
19.0
24.5
23.0
23.0
20.0
19.9
42.0
41.0
30.0
33.0
25.5
14.7
28.2

CH
[g]
0.0
0.0
0.0
0.0
0.3
0.3
0.3
0.3
0.0
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.2
0.3
0.2
0.2
8.0
8.7
0.2
0.6
2.0
0.0
9.0
3.0
0.0
4.1
11.1

18.0
15.0
17.8
18.0
24.2
17.6
9.0
19.0
27.7
17.5
20.0
19.8
15.9
15.9
18.9
26.0
16.9

7.5
25.0
5.5
1.9
0.9
1.0
2.0
0.8
39.4
0.8
0.9
14.8
11.7
33.8
14.6
16.0
0.8

0.2
0.0
0.0
0.6
2.9
0.2
6.5
0.2
0.2
0.2
0.0
1.0
2.5
0.0
0.8
4.6
0.2

Energia
[Kcal]
493.9
393.0
228.9
107.2
314.1
272.5
288.8
333.2
494.6
269.0
337.2
212.2
128.0
149.9
109.9
338.9
159.4
219.2
481.4
322.2
516.5
237.0
279.7
291.4
297.8
230.8
243.9
478.0
413.0
384.0
391.8
309.5
186.3
373.0
0.0
140.3
285.0
120.7
91.5
116.5
80.2
80.0
84.0
466.2
78.0
88.1
216.4
178.9
367.8
210.2
266.4
75.6

lelmiszer fajta
Lazac
Pisztrng
Ponty
Szardnia, olajos
Tkehalfil
Tkehalszelet, olajos

Fehrje
[g]
20.0
21.5
16.0
22.5
19.4
16.1

Zsr
[g]
14.0
2.9
4.0
21.4
0.5
22.4

16.8
10.0
18.1
0.5
0.5
0.0
0.1
3.1
4.2
9.0
12.1
0.4
0.3
2.5

46.5
45.0
61.1
99.0
84.0
99.8
99.7
85.9
75.8
73.0
83.2
80.0
70.0
40.0

4.9
3.3
2.5
2.5
1.3
1.3
1.5
1.4
4.3
6.8
2.1
2.4
1.6
1.7
3.6
1.2
4.7
2.1
1.3
1.0
2.3
1.3
1.2
1.2
4.4
2.2
0.6
1.2
1.2
2.4

0.6
0.2
0.2
0.2
0.1
0.2
0.4
0.3
0.9
0.1
0.2
0.4
0.2
0.2
0.3
0.3
1.6
0.3
0.2
0.2
0.3
0.4
0.1
0.1
0.4
0.3
0.1
0.1
0.2
0.5

CH
[g]
0.0
0.0
0.1
0.0
1.2
0.0

ZSIRADKOK
Angolszalonna
Csszrhs
Kolozsvri szalonna
Libazsr
Margarin
Napraforgolaj, tkmagolaj, szjaolaj
Sertszsr
Cscsi szalonna
Fehr, nyers szalonna
Szalonna, fstlt
Tepert
Vaj
Szendvicsvaj
Vajkrm
ZLDSG-S FZELKFLK
Bimbs kel
Brokkoli
Burgonya, nyri
Burgonya, tli
Cklarpa
Cikria
Cukkini
Fejes salta
Feketegykr
Fokhagyma
Karalb
Karfiol
Fejes kposzta
Vrs kposzta
Kelkposzta
Knai kel
Tejes kukorica
Mangold
Padlizsn
Paradicsom
Paraj (spent)
Pasztink
Patisszon
Petrezselyemgykr
Petrezselyemzld
Prhagyma
Rebarbara
Retek, hnapos
Srgarpa
Sska

0.0
0.0
0.4
0.0
0.0
0.0
0.0
0.0
0.5
0.3
2.0
6.1
2.1
18.4
20.0
5.9
2.3
5.3
2.0
5.1
26.3
6.9
3.9
5.7
5.7
4.3
2.0
23.6
2.9
4.8
4.0
1.8
14.9
6.2
5.9
9.8
6.3
3.3
2.2
8.1
2.3

Energia
[Kcal]
206.0
112.1
100.4
282.6
86.9
266.0
0.0
485.7
445.0
622.3
893.0
759.6
898.2
897.7
785.5
699.0
693.0
797.2
723.6
632.4
378.0
0.0
49.4
23.4
85.4
91.8
29.7
16.2
30.8
16.3
45.7
133.3
37.8
28.8
31.0
31.4
34.3
15.5
127.6
22.7
26.2
21.8
19.1
68.4
30.5
29.3
60.4
36.7
16.5
14.5
39.0
23.3

lelmiszer fajta
Sprga
Sttk
Torma
Tk (fz, sprga)
Uborka
Vrshagyma
Zellergum
Zldbab
Zldbors
Zldpaprika
Burgonyaprpor
Csemege uborka
Olajbogy
Paprika, marinlt
Paradicsompr, srtett
Pritamin
Csiperke, termesztett
Laskagomba, termesztett
Mezei szegfgomba
Nagy zlbgomba
Nyri vargnya
Vargnya
Alma, jonatn
Anansz (friss)
Bann
Birsalma
Citrom
Cukordinnye
Cseresznye
Egres
Grgdinnye
Grapefruit
Kajszibarack
Kiwi
Krte
Mandarin
Mlna
Meggy
Narancs
Naspolya
Nektarin
szibarack
Ribizke, vrs
Ribizke, fekete
Szamca (fldieper)
Szeder
Szilva
Szl
Ringl
Csipkebogyz
Datolya (prselt)
Fge (szrtott)

Fehrje
[g]
2.0
1.5
2.7
1.1
1.0
1.2
1.4
2.6
7.0
1.2
8.4
0.6
0.2
0.6
5.0
3.4
5.9
1.9
4.2
4.9
6.4
5.7
0.4
0.4
1.3
0.6
0.4
0.3
0.8
0.6
0.5
0.5
0.9
1.0
0.4
0.7
1.2
0.8
0.6
0.6
0.4
0.7
0.6
0.9
0.9
0.8
0.7
0.6
0.8
0.5
1.9
3.5

Zsr
[g]
0.1
0.6
0.4
0.1
0.1
0.1
0.3
0.3
0.4
0.3
0.7
0.1
21.9
1.8
1.0
0.8
0.2
0.7
0.9
1.3
0.8
0.2
0.4
0.7
0.1
0.9
5.8
0.1
0.7
1.4
0.2
1.6
0.6
0.6
0.3
0.8
0.8
1.4
1.5
1.1
0.5
0.3
1.2
2.0
0.6
1.8
0.5
0.5
0.8
0.6
1.3
1.3

CH
[g]
1.8
16.5
15.9
6.1
1.7
8.3
5.0
6.8
14.0
3.0
80.0
2.6
6.5
1.5
20.0
8.6
3.3
6.0
1.9
1.8
1.3
3.8
7.0
12.0
24.2
9.1
2.3
11.1
14.0
8.0
6.5
7.2
10.2
11.3
12.0
9.8
5.4
11.0
8.5
12.0
11.4
9.0
7.0
9.5
7.2
6.0
13.1
18.1
13.5
58.0
72.5
62.0

Energia
[Kcal]
16.1
77.4
78.0
29.7
11.7
38.9
28.3
40.3
87.6
19.5
359.9
13.7
223.9
24.6
109.0
55.2
38.6
37.9
32.5
38.5
38.0
39.8
33.2
55.9
102.9
46.9
63.0
46.5
65.5
47.0
29.8
45.2
49.8
54.6
52.3
49.2
33.6
59.8
49.9
60.3
51.7
41.5
41.2
59.6
37.8
43.4
59.7
79.3
64.4
239.4
309.3
273.7

lelmiszer fajta
Mlnadzsem, veges
Mazsola
Meggybeftt
Meggydzsem, veges
Srgabarackdzsem, veges
Szilvabeftt

Fehrje
[g]
0.5
2.4
0.6
0.4
0.4
0.4

Zsr
[g]
0.5
6.7
1.0
0.7
0.3
0.3

CH
[g]
63.3
65.0
20.8
70.3
64.5
21.9

18.6
26.7
4.8
18.0
27.6
20.5
15.6
18.7
33.9

57.0
47.2
1.5
42.0
52.2
38.2
63.5
47.5
51.5

11.7
14.7
32.6
32.0
6.8
23.9
8.7
10.0
3.6

2.0
0.8
6.5
20.6

2.4
1.7
5.9
29.8

3.4
1.9
0.0
0.1

0.0
0.1
2.2
0.0
7.2
9.9
2.4
0.9
9.3
7.3
7.7
6.4
3.2
9.7
9.8
12.5
8.7
3.0
4.3
7.2
3.7
0.0
21.4
0.4
2.5
4.9
93.0

0.0
0.1
11.4
0.0
30.2
31.1
17.4
7.5
34.1
44.2
36.8
31.4
32.1
4.4
6.8
28.5
12.0
0.0
3.8
6.4
3.9
0.0
19.0
0.0
8.7
32.9
0.0

95.0
91.6
81.6
98.9
56.8
54.9
61.0
71.5
52.8
43.7
52.1
59.1
63.4
77.7
78.0
52.0
75.1
28.5
30.1
36.0
28.3
99.9
32.4
81.0
75.0
39.6
0.0

OLAJOS MAGVAK
Di
Fldimogyor
Gesztenye
Kesudi
Mandula
Mk
Mogyor
Napraforgmag
Tkmag
TARTSTOTT LELMISZEREK
Halszlkocka (1 db, 24 g)
Marhahsleves kocka (1 db, 22 g)
Tykhsleves kocka (1 db, 22 g)
Olajoshal-konzerv (140 g)
DESIPARI TERMKEK
Negr, tlttt gygycukorka
Szaloncukor, konzum
Tejkaramella
Tltetlen savany, ers, mzcukorka
Csokolds mogyor drazs
Extra barna bonbon
Konyakos meggy
Mrtott zsels v
Boci tejcsokold
Mogyors tcsokold
Tibi tejcsokold
Kedvenc tbls nugt
Citromos, narancsos ostya
Babapiskta
Hztartsi keksz
Mini sajtos keksz
Albert keksz
Gymlcsfagylalt (2 gombc, 100 g)
Tejes fagylalt (2 gombc, 100 g)
Fagylalt, tejsznes (2 gombc, 100 g)
Jgkrm, csokolds, poharas
Cukor (kristly, kocka, por)
Kakapor
Mz
Pudingpor, csokolds
Tejsznhabptl por
Zselatin

Energia
[Kcal]
259.7
329.9
94.6
289.1
262.3
91.9
0.0
634.2
590.4
163.1
578.0
607.4
521.4
668.7
542.3
613.5
0.0
43.2
26.1
79.1
351.0
0.0
380.0
367.7
437.8
395.6
527.8
539.1
410.2
357.1
555.3
601.8
570.4
544.6
555.3
389.2
412.4
514.5
443.2
126.0
171.8
230.4
163.1
399.6
386.2
325.6
388.3
474.1
372.0

Pulyks szendvics
Zsmle (1db, 55g)
Pulykasonka
Zldpaprika
sszesen:

Krzttes szendvics
Zsmle (1db, 55g)
Krztt
Zldpaprika
sszesen:

Parizeres szendvics
Zsmle (1db, 55g)
Sertsprizsi
Zldpaprika
sszesen:

100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
260.0
10.0
0.0
149.9
20.6
7.5
19.5
1.2
0.3
173.2
11.7
2.6

CH
[g]
55.0
3.0
25.8

100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
260.0
10.0
0.0
326.9
15.4
28.5
19.5
1.2
0.3
232.2
10.0
9.6

CH
[g]
55.0
2.1
3.0
26.5

100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
260.0
10.0
0.0
228.4
11.9
20.0
19.5
1.2
0.3
201.6
9.0
7.8

CH
[g]
55.0
0.2
3.0
23.9

Sly
[g]
55
40
25
120
Sly
[g]
55
40
25
120
Sly
[g]
55
50
25
130

Tnyleges bevitelre
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
143.0
5.5
0.0
60.0
8.2
3.0
4.9
0.3
0.1
207.8
14.0
3.1

CH
[g]
30.3
0.0
0.8
31.0

Tnyleges bevitelre
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
143.0
5.5
0.0
130.8
6.2
11.4
4.9
0.3
0.1
278.6
12.0
11.5

CH
[g]
30.3
0.9
0.8
31.9

Tnyleges bevitelre
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
143.0
5.5
0.0
114.2
6.0
10.0
4.9
0.3
0.1
262.1
11.8
10.1

CH
[g]
30.3
0.1
0.8
31.1

Kefres tr
Flzsros tr
Kefr
Tojs
Cukor
sszesen:

Trs tszta
Szraztszta
Tr
Tejfl
Cukor
sszesen:

Tejberizs
Tej
Rizs
Cukor
sszesen:

Krztt
Juhtr
Mustr
Metlhagyma
Szardniakonzerv
sszesen:

Tejes mzli
Tej
Tojs
Mzli
(Szl)cukor
sszesen:

100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
142.6
16.2
7.0
64.3
3.4
3.5
162.5
12.5
12.5
400.0
165.4
7.3
4.0

CH
[g]
3.7
4.8
0.0
100.0
25.0

100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
379.0
15.0
3.0
142.6
16.2
7.0
137.6
3.4
12.0
400.0
269.8
13.5
6.7

CH
[g]
73.0
3.7
4.0
100.0
38.9

100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
60.0
3.4
2.8
344.7
8.0
0.3
400.0
202.3
4.0
1.6

CH
[g]
5.3
77.5
100.0
43.0

100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
272.5
14.7
22.5
98.8
4.8
4.8
36.7
2.2
0.3
469.9
18.4
44.0
326.9
15.4
28.5

CH
[g]
2.8
9.1
6.3
0.0
2.1

100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
31.7
3.0
0.1
165.0
13.5
12.0
346.9
11.1
9.7
400.0
90.5
4.5
2.0

CH
[g]
4.7
0.8
53.8
100.0
13.8

Sly
[g]
150
175
90
415
Sly
[g]
150
250
87.5
67.5
487.5
Sly
[g]
250
125
90
465
Sly
[g]
260
10
5
125
400
Sly
[g]
400
40
50
25
515

Tnyleges bevitelre
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
213.9
24.3
10.5
112.5
6.0
6.1
0.0
0.0
0.0
360.0
0.0
0.0
686.4
30.3
16.6

CH
[g]
5.6
8.4
0.0
90.0
104.0

Tnyleges bevitelre
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
568.5
22.5
4.5
356.5
40.5
17.5
120.4
3.0
10.5
270.0
0.0
0.0
1315.4
66.0
32.5

CH
[g]
109.5
9.3
3.5
67.5
189.8

Tnyleges bevitelre
Fehrje
Zsr
[g]
[g]
8.5
7.0
10.0
0.4
0.0
0.0
18.5
7.4

CH
[g]
13.3
96.9
90.0
200.1

Tnyleges bevitelre
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
708.5
38.2
58.5
9.9
0.5
0.5
1.8
0.1
0.0
587.8
23.0
55.1
1308.0
61.8
114.1

CH
[g]
7.3
0.9
0.3
0.0
8.5

Tnyleges bevitelre
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
126.8
12.0
0.4
66.0
5.4
4.8
173.5
5.6
4.9
100.0
0.0
0.0
466.3
23.0
10.1

CH
[g]
18.8
0.3
26.9
25.0
71.0

Energia
[Kcal]
150.0
430.9
360.0
940.9

Szalontd
Td
Szv
Tejfl
Hagyma
Olaj
Cukor
Liszt
Mustr
Fzvz
sszesen:

Knai csirke
Csirkemell
Hagyma
Olaj
Cukor
Szjaszsz
Kemnyt
Leveskocka
Vz
sszesen:
Szardnia
konzerv
Szardnia
Olaj
sszesen:
Hering
konzerv
Hering
Olaj
sszesen:

100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
134.9
19.1
6.5
96.2
16.9
3.0
205.6
2.7
20.0
38.9
1.2
0.1
900.0
100.0
400.0
344.6
13.5
1.0
98.8
4.8
4.8
0.0
104.5
10.9
5.8
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
109.8
24.7
1.0
38.9
1.2
0.1
900.0
100.0
400.0
41.0
3.0
1.0
346.4
79.1
6.5
5.9
0.0
127.3
16.6
4.7
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
288.6
26.1
20.5
900.0
100.0
469.9
18.4
44.0
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
215.0
20.0
15.0
900.0
100.0
285.6
17.9
23.8

CH
[g]
0.4
3.7
8.3
100.0
70.4
9.1
2.2

CH
[g]
0.5
8.3
100.0
5.0
86.6

4.7

CH
[g]

0.0

CH
[g]

0.0

Tnyleges bevitelre
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
607.1
86.0
29.3
577.2
101.4
18.0
359.8
4.7
35.0
19.5
0.6
0.1
180.0
0.0
20.0
60.0
0.0
0.0
51.7
2.0
0.2
14.8
0.7
0.7
0.0
0.0
0.0
1870.0
195.4
103.2

CH
[g]
0.0
2.4
6.5
4.2
0.0
15.0
10.6
1.4
0.0
40.0

Tnyleges bevitelre
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
384.3
86.5
3.5
0.0
0.0
0.0
180.0
0.0
20.0
20.0
0.0
0.0
6.2
0.5
0.2
69.3
0.0
0.0
17.4
1.4
1.3
0.0
0.0
0.0
677.1
88.3
24.9

CH
[g]
1.8
0.0
0.0
5.0
0.8
17.3
0.0
0.0
24.8

Tnyleges bevitelre
Energia Fehrje
Zsr
[g]
[Kcal]
[g]
[g]
88
254.0
23.0
18.0
37
333.8
0.0
37.1
125
587.8
23.0
55.1

CH
[g]
0.0
0.0
0.0

Tnyleges bevitelre
Fehrje
Zsr
[g]
[g]
17.4
13.1
0.0
10.0
17.4
23.1

CH
[g]
0.0
0.0
0.0

Sly
[g]
450
600
175
50
20
15
15
15
450
1790
Sly
[g]
350
20
5
15
20
22
100
532
Sly

Sly
[g]

Energia
[Kcal]
87
187.1
10
90.0
97
277.1

Tejberizs
Tej
Rizs
Cukor
sszesen:

Heringes rizs
Rizs
Vz
Mexiki keverk
Hering olajos
sszesen:

Mjas rizs
Rizs
Vz
Mexiki keverk
Csirkeszv
Csirkemj
sszesen:

Knai csirks rizs

Rizs
Vz
Mexiki keverk
Tojs
Hagyma
Olaj
Kinai csirke
sszesen:

100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
60.0
3.4
2.8
344.7
8.0
0.3
400.0
181.2
4.4
1.8
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
344.7
8.0
0.3
0.0
64.8
3.7
0.4
285.6
17.9
23.8
131.1
5.7
4.4
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
344.7
8.0
0.3
0.0
64.8
3.7
0.4
96.6
17.0
3.0
125.3
20.0
3.7
103.7
8.5
1.3
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
344.7
8.0
0.3
0.0
64.8
3.7
0.4
165.0
13.5
12.0
38.9
1.2
0.1
900.0
100.0
127.3
16.6
4.7
128.0
8.1
3.8

CH
[g]
5.3
77.5
100.0
36.9

CH
[g]
77.5
11.6
0.0
17.2

CH
[g]
77.5
11.6
0.4
3.0
14.5

CH
[g]
77.5
11.6
0.8
8.3
4.7
15.4

Tnyleges bevitelre
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
150.0
8.5
7.0
430.9
10.0
0.4
180.0
0.0
0.0
760.9
18.5
7.4

CH
[g]
13.3
96.9
45.0
155.1

Tnyleges bevitelre
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
430.9
10.0
0.4
0.0
0.0
0.0
129.6
7.4
0.8
357.0
22.4
29.7
917.5
39.8
30.9

CH
[g]
96.9
0.0
23.2
0.0
120.1

Energia
[Kcal]
430.9
0.0
129.6
96.6
250.6
907.7

Tnyleges bevitelre
Fehrje
Zsr
[g]
[g]
10.0
0.4
0.0
0.0
7.4
0.8
17.0
3.0
40.0
7.4
74.4
11.6

CH
[g]
96.9
0.0
23.2
0.4
6.0
126.5

Energia
[Kcal]
430.9
0.0
129.6
132.0
0.0
10
90.0
250
318.2
860
1100.7

Tnyleges bevitelre
Fehrje
Zsr
[g]
[g]
10.0
0.4
0.0
0.0
7.4
0.8
10.8
9.6
0.0
0.0
0.0
10.0
41.5
11.7
69.7
32.5

CH
[g]
96.9
0.0
23.2
0.6
0.0
0.0
11.7
132.3

Sly
[g]
250
125
45
420
Sly
[g]
125
250
200
125
700
Sly
[g]
125
250
200
100
200
875
Sly

[g]
125
195
200
80

Tojsos tszta
Szraztszta
Tojs
Olaj
sszesen:

Trs tszta
Szraztszta
Tr
Tejfl
sszesen:

tszta
Szraztszta

sszesen:

Zsemlegombc
Zsmle (1db, 55g)
Olaj
Tojs
Tej
Liszt
Vz
Krumpli
sszesen:

100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
379.0
15.0
3.0
162.5
12.5
12.5
900.0
100.0
287.0
13.3
10.8

CH
[g]
73.0
0.0
34.2

100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
379.0
15.0
3.0
142.6
16.2
7.0
137.6
3.4
12.0
224.5
13.1
6.6

CH
[g]
73.0
3.7
4.0
28.1

100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
379.0
15.0
3.0

CH
[g]
73.0

379.0

15.0

3.0

100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
260.0
10.0
0.0
900.0
100.0
162.5
12.5
12.5
60.0
3.4
2.8
344.6
13.5
1.0
0.0
91.8
2.5
0.2
205.7
7.1
5.4

73.0

CH
[g]
55.0
0.0
5.3
70.4
20.0
32.2

Tnyleges bevitelre
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
284.3
11.3
2.3
130.0
10.0
10.0
45.0
0.0
5.0
459.3
21.3
17.3

CH
[g]
54.8
0.0
0.0
54.8

Tnyleges bevitelre
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
379.0
15.0
3.0
178.3
20.3
8.8
82.6
2.0
7.2
639.8
37.3
19.0

CH
[g]
73.0
4.6
2.4
80.0

Tnyleges bevitelre
Energia Fehrje
Zsr
[g]
[Kcal]
[g]
[g]
100
379.0
15.0
3.0
0.0
0.0
0.0
0.0
0.0
0.0
100
379.0
15.0
3.0

CH
[g]
73.0
0.0
0.0
73.0

Tnyleges bevitelre
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
286.0
11.0
0.0
270.0
0.0
30.0
65.0
5.0
5.0
60.0
3.4
2.8
861.5
33.8
2.5
0.0
0.0
0.0
0.0
0.0
0.0
1542.5
53.2
40.3

CH
[g]
60.5
0.0
0.0
5.3
176.0
0.0
0.0
241.8

Sly
[g]
75
80
5
160
Sly
[g]
100
125
60
285
Sly

Sly
[g]
110
30
40
100
250
220
750

Srgabors
fzelk
Srgabors
Szja
Vrshagyma
Olaj
Liszt
sszesen:

Lencss pulyka
Lencse
Vz
Pulykamell
Vrshagyma
Srgarpa
Szjaszsz
Olaj
rpagyngy
sszesen:

Pulykaslet
Bab
Vz
Pulykacomb
Vrshagyma
Olaj
rpagyngy
sszesen:

100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
325.9
25.0
1.5
438.6
45.0
20.6
38.9
1.2
0.1
900.0
100.0
331.4
14.4
1.8
352.0
29.2
10.3
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
333.1
26.0
1.9
0.0
109.9
24.1
1.5
38.9
1.2
0.1
39.0
1.2
0.2
40.0
900.0
100.0
331.4
14.4
1.8
101.9
8.9
2.1
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
313.0
21.9
1.0
0.0
174.0
21.0
10.0
38.9
1.2
0.1
900.0
100.0
331.4
14.4
1.8
130.7
10.2
5.1

CH
[g]
53.1
18.3
8.3
64.4
35.7

CH
[g]
53.0

8.3
8.1
10.0
64.4
11.7

CH
[g]
54.1

8.3
64.4
10.9

Sly
[g]
250
200
50
10
30
540
Sly
[g]
250
750
400
50
400
50
30
100
2030
Sly
[g]
200
600
400
50
25
50
1325

Tnyleges bevitelre
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
814.8
62.5
3.8
877.2
90.0
41.2
19.5
0.6
0.1
90.0
0.0
10.0
99.4
4.3
0.5
1900.8
157.4
55.5

CH
[g]
132.8
36.6
4.2
0.0
19.3
192.8

Tnyleges bevitelre
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
832.8
65.0
4.8
0.0
0.0
0.0
439.6
96.4
6.0
19.5
0.6
0.1
156.0
4.8
0.8
20.0
0.0
0.0
270.0
0.0
30.0
331.4
14.4
1.8
2069.2
181.2
43.4

CH
[g]
132.5
0.0
0.0
4.2
32.4
5.0
0.0
64.4
238.5

Tnyleges bevitelre
Fehrje
Zsr
[g]
[g]
43.8
2.0
0.0
0.0
84.0
40.0
0.6
0.1
0.0
25.0
7.2
0.9
135.6
68.0

CH
[g]
108.2
0.0
0.0
4.2
0.0
32.2
144.6

Energia
[Kcal]
626.0
0.0
696.0
19.5
225.0
165.7
1732.2

tlagos menzai
ebd
Zldsgflk
Hs
Rizs
Zsr
sszesen:

Tojsos lecs
Zldpaprika
Paradicsom
Vrshagyma
Tojs
Kenyr
Zsr
sszesen:

100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
36.5
2.0
0.5
215.0
20.0
15.0
342.7
8.0
0.3
900.0
100.0
225.2
7.3
12.8
100 g-ra
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
19.5
1.2
0.3
21.8
1.0
0.2
38.9
1.2
0.1
165.0
13.5
12.0
253.0
9.0
1.0
900.0
100.0
95.0
4.6
7.2

100 g-ra
Kolbszos lecs Energia Fehrje
Zsr
[Kcal]
[g]
[g]
Zldpaprika
19.5
1.2
0.3
Paradicsom
21.8
1.0
0.2
Vrshagyma
38.9
1.2
0.1
Lecskolbsz
272.5
16.3
22.9
Rizs
342.7
8.0
0.3
Zsr
900.0
100.0
sszesen:
160.7
5.6
8.1

Sly

CH
[g]
6.0
77.0
20.2

[g]
100
50
50
20
220
Sly

CH
[g]
3.0
4.0
8.3
0.8
52.0
3.0

CH
[g]
3.0
4.0
8.3
0.3
77.0
16.4

[g]
110
50
30
80
10
280
Sly
[g]
110
50
30
70
60
10
330

Tnyleges bevitelre
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
36.5
2.0
0.5
107.5
10.0
7.5
171.4
4.0
0.2
180.0
0.0
20.0
495.4
16.0
28.2
Tnyleges bevitelre
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
21.5
1.3
0.3
10.9
0.5
0.1
11.7
0.4
0.0
132.0
10.8
9.6
0.0
0.0
0.0
90.0
0.0
10.0
266.0
13.0
20.1
Tnyleges bevitelre
Energia Fehrje
Zsr
[Kcal]
[g]
[g]
21.5
1.3
0.3
10.9
0.5
0.1
11.7
0.4
0.0
190.8
11.4
16.0
205.6
4.8
0.2
90.0
0.0
10.0
530.4
18.4
26.7

CH
[g]
6.0
0.0
38.5
0.0
44.5

CH
[g]
3.3
2.0
2.5
0.6
0.0
0.0
8.4

CH
[g]
3.3
2.0
2.5
0.2
46.2
0.0
54.2

Testzsr % alakulsa

20.0%

18.0%

16.0%

14.0%

12.0%

10.0%

8.0%

6.0%

4.0%

2.0%

0.0%
12. 25.

2. 13.

4. 4.

5. 24.
Dtum

7. 13.

9. 1.

Diag2

0.0
12. 25.

2. 13.

4. 4.

5. 24.

7. 13.

9. 1.

-1.0

-2.0

-3.0

-4.0
Izomtmeg vlt. (az els mrs ta)

-5.0

Zsrtmeg vlt. (az els mrs ta)

-6.0

-7.0

-8.0

-9.0

-10.0

25. oldal