Tuesday

PLYOMETRIC
CARDIO
Wednesday
CARDIO
POWER &
Thursday
CARDIO
Friday
PURE
Saturday
PLYOMETRIC
CARDIO
Sunday
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Beachbody Insanity MONTH 1
www.beachbodycoach.com/DESERTKOALA CustomChartbyMartinSzymczak
Monday 1 1 1 1 1 2
FIT TEST
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7
Version 1.0 - October 2009
CIRCUIT RESISTENCE RECOVERY CARDIO CIRCUIT OFF
W
Monday
CARDIO
POWER &
RESISTENCE
Tuesday
PURE
CARDIO
Wednesday
PLYOMETRIC
CARDIO
CIRCUIT
Thursday
CARDIO
RECOVERY
Friday
CARDIO
POWER
& RESISTENCE
Saturday
PURE CARDIO &
CARDIO ABS
Sunday
OFF
W
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2
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Tuesday
PLYOMETRIC
CARDIO
CIRCUIT
Wednesday
PURE CARDIO &
CARDIO ABS
Thursday
CARDIO
RECOVERY
Friday
CARDIO
POWER
& RESISTENCE
Saturday
PLYOMETRIC
CARDIO
CIRCUIT
Sunday
OFF
W
e
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k

3
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

4
Monday 2 4 4 3 4 5
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FIT TEST
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5
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4 8
PURE CARDIO &
CARDIO ABS
CARDIO
POWER &
RESISTENCE
PLYOMETRIC
CARDIO
CIRCUIT
CARDIO
RECOVERY
PURE CARDIO &
CARDIO ABS
PLYOMETRIC
CARDIO
CIRCUIT OFF
W
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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K
Beachbody Insanity RECOVERY WEEK
1 2 3 4 5 6
Monday
Beachbody Insanity MONTH 2
Tuesday Wednesday Thursday Friday Saturday Sunday
5
CORE
CARDIO
& BALANCE
CORE
CARDIO
& BALANCE
CORE
CARDIO
& BALANCE
CORE
CARDIO
& BALANCE
CORE
CARDIO
& BALANCE
CORE
CARDIO
& BALANCE OFF
R
E
C
O
V
E
R
Y

W
3 1 1 1 1 2
Fit Test &
Max Interval Circuit
MAX INTERVAL
PLYO
MAX
CARDIO
CONDITIONING
MAX
RECOVERY
MAX INTERVAL
CIRCUIT
MAX INTERVAL
PLYO OFF
W
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Monday
MAX
CARDIO
Tuesday
MAX INTERVAL
Wednesday
MAX INTERVAL
Thursday
MAX
Friday
MAX
CARDIO
CONDITIONING
Saturday
CORE
CARDIO
Sunday
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6
2 2 3 2 3 7
Max Interval irc it
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2
3
5
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4 8
CARDIO
CONDITIONING
MAX INTERVAL
CIRCUIT
MAX INTERVAL
PLYO
MAX
RECOVERY
CONDITIONING
& CARDIO ABS *
CARDIO
& BALANCE * OFF
W
Tuesday
MAX INTERVAL
PLYO
Wednesday
MAX
CARDIO
CONDITIONING
& CARDIO ABS *
Thursday
MAX
RECOVERY
Friday
MAX INTERVAL
CIRCUIT
Saturday
CORE
CARDIO
& BALANCE *
Sunday
OFF
W
e
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7
Monday 4 4 4 3 3 8
Fit Test &
Max Interval Circuit
1
2
3
5
6
7
4 8
Monday
MAX INTERVAL
PLYO
Tuesday
MAX
CARDIO
CONDITIONING
& CARDIO ABS *
Wednesday
MAX INTERVAL
CIRCUIT
Thursday
CORE
CARDIO
& BALANCE *
Friday
MAX INTERVAL
PLYO
Saturday
MAX
CARDIO
CONDITIONING
& CARDIO ABS *
W
e
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8
If you have the deluxe package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO & BALANCE with MAX INTERVAL SPORTS TRAINING.
Sunday 3 5 4 9 6 6 5
FIT TEST
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5
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