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  • Core Training Med Ball l4

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    roggerio38souza
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    This document provides a core training workout using a medicine ball that consists of 8 exercises for a total of 230 reps. The exercises include pullover crunches, Russian twists, crunches, standing Russian twists, wood choppers, and twist and punches. A disclaimer notes that the workout is intended for healthy individuals and should not be used to treat injuries without approval from a health professional.

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    This document provides a core training workout using a medicine ball that consists of 8 exercises for a total of 230 reps. The exercises include pullover crunches, Russian twists, crunches, standing Russian twists, wood choppers, and twist and punches. A disclaimer notes that the workout is intended for healthy individuals and should not be used to treat injuries without approval from a health professional.

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    © All Rights Reserved
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    4 views1 page

    Core Training Med Ball l4

    Uploaded by

    roggerio38souza
    This document provides a core training workout using a medicine ball that consists of 8 exercises for a total of 230 reps. The exercises include pullover crunches, Russian twists, crunches, standing Russian twists, wood choppers, and twist and punches. A disclaimer notes that the workout is intended for healthy individuals and should not be used to treat injuries without approval from a health professional.

    Copyright:

    © All Rights Reserved
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    of 1

    Physical Therapy & Athletic Training Rehabilitation 262-577-8725

    CORE TRAINING: MEDICINE BALL


    LEVEL # 4 of 6 (230 reps)
    1. PULLOVER CRUNCH 2 x 15 5. CRUNCH 1 x 30

    2. RUSSIAN TWIST 1 x 30

    6. STANDING RUSSIAN TWIST 1 X 30

    3. PULLOVER CRUNCH (TO TOES) 2 x 15

    7. WOOD CHOPPERS 2 x 10

    4. RUSSIAN TWIST 1 x 30

    8. TWIST & PUNCH 15 right / 15 left

    These exercises are intended for healthy populations and should not be taken as treatment for injuries unless prescribed by a health professional.

    Physical Therapy and Athletic Training Performance Team LakeView RecPlex 262-577-8725

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