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  • Core Training Med Ball l5

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    roggerio38souza
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    This document provides a core training workout using a medicine ball that consists of 8 exercises for 245 total reps, including wood choppers, twists and punches, pullover crunches, Russian twists, suitcase crunches, 3-way crunches, and reverse crunches. It cautions that the workout is intended for healthy individuals and should not be used to treat injuries without approval from a health professional.

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    This document provides a core training workout using a medicine ball that consists of 8 exercises for 245 total reps, including wood choppers, twists and punches, pullover crunches, Russian twists, suitcase crunches, 3-way crunches, and reverse crunches. It cautions that the workout is intended for healthy individuals and should not be used to treat injuries without approval from a health professional.

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    © All Rights Reserved
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    3 views1 page

    Core Training Med Ball l5

    Uploaded by

    roggerio38souza
    This document provides a core training workout using a medicine ball that consists of 8 exercises for 245 total reps, including wood choppers, twists and punches, pullover crunches, Russian twists, suitcase crunches, 3-way crunches, and reverse crunches. It cautions that the workout is intended for healthy individuals and should not be used to treat injuries without approval from a health professional.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Physical Therapy & Athletic Training Rehabilitation 262-577-8725

    CORE TRAINING: MEDICINE BALL


    LEVEL # 5 of 6 (245 reps)
    1. WOOD CHOPPERS 1 x 20 5. SUITCASE CRUNCH 1 x 20

    2. TWIST & PUNCH 20 right / 20 left

    6. RUSSIAN TWIST 1 X 40

    3. PULLOVER CRUNCH 1 x 20

    7. 3-WAY CRUNCHES 45 reps

    4. RUSSIAN TWIST 1 x 40

    8. REVERSE CRUNCH 1 x 20

    These exercises are intended for healthy populations and should not be taken as treatment for injuries unless prescribed by a health professional.

    Physical Therapy and Athletic Training Performance Team LakeView RecPlex 262-577-8725

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