Scribd Logo
Upload

Welcome to Scribd!

  • Core Training Med Ball l6

    Uploaded by

    roggerio38souza
    17 views1 page
    Physical Therapy and Athletic Training Rehabilitation 262-577-8725. These exercises are intended for healthy populations and should not be taken as treatment for injuries unless prescribed by a health professional.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Physical Therapy and Athletic Training Rehabilitation 262-577-8725. These exercises are intended for healthy populations and should not be taken as treatment for injuries unless prescribed by a health professional.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views1 page

    Core Training Med Ball l6

    Uploaded by

    roggerio38souza
    Physical Therapy and Athletic Training Rehabilitation 262-577-8725. These exercises are intended for healthy populations and should not be taken as treatment for injuries unless prescribed by a health professional.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Physical Therapy & Athletic Training Rehabilitation 262-577-8725

    CORE TRAINING: MEDICINE BALL


    LEVEL # 6 of 6 (260 reps)
    1. CRUNCH (ball above chest) 2 x 15 5. CRUNCH 2 x 15

    2. OBLIQUE CRUNCH 2 x 20

    6. STANDING RUSSIAN TWIST 1 X 30

    3. REVERSE CRUNCH 2 x 15

    7. GOOD MORNING 2 x 15

    4. BICYCLE CRUNCH 2 x 20

    8. TWIST & PUNCH 15 right / 15 left

    These exercises are intended for healthy populations and should not be taken as treatment for injuries unless prescribed by a health professional.

    Physical Therapy and Athletic Training Performance Team LakeView RecPlex 262-577-8725

    You might also like