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  • Disc Pillow-LE III

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    roggerio38souza
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    DISC Pillow exercises - Lower Chain III All exercises should be mastered on a stable surface before using the Disc Pillow. These exercises are intended for healthy populations and should not be taken as treatment for injuries unless prescribed by a health professional.

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    DISC Pillow exercises - Lower Chain III All exercises should be mastered on a stable surface before using the Disc Pillow. These exercises are intended for healthy populations and should not be taken as treatment for injuries unless prescribed by a health professional.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    8 views1 page

    Disc Pillow-LE III

    Uploaded by

    roggerio38souza
    DISC Pillow exercises - Lower Chain III All exercises should be mastered on a stable surface before using the Disc Pillow. These exercises are intended for healthy populations and should not be taken as treatment for injuries unless prescribed by a health professional.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Physical Therapy & Athletic Training Rehabilitation 262-577-8725

    DISC PILLOW EXERCISES Lower Chain III


    All exercises should be mastered on a stable surface before using the Disc Pillow

    ONE DISC STEP-UP Place disc on step-up board. Step up onto disc with one foot. Stabilize

    SIDE TO SIDE DISC STEP LUNGE Arrange discs to allow you to step from one disc to the next. Step out to the disc, stabilize in lunge position. Step back to other disc, stabilize in lunge position.

    SINGLE LEG SQUAT SINGLE DISC Stand on disc with one foot with knee slightly flexed. Perform a single-leg squat. Go as low as you can go as while maintaining good stability.

    These exercises are intended for healthy populations and should not be taken as treatment for injuries unless prescribed by a health professional

    These exercises are intended for healthy populations and should not be taken as treatment for injuries and Athletic Training Performance Team LakeView RecPlex unlessPhysical prescribedTherapy by a health professional.

    262-577-8725

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