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  • Sleeping Habits: Seven Tips To Recover The Dream

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    Zoy M. Rivera Rodriguez
    14 views9 pages
    This document provides seven tips for recovering good sleeping habits: create a proper sleeping environment, maintain a routine, limit food and drinks before bed, consider natural sleep aids, learn when and how to take naps, manage concerns before bed, and get a medical review if needed.

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    Sleeping Habits`2

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    This document provides seven tips for recovering good sleeping habits: create a proper sleeping environment, maintain a routine, limit food and drinks before bed, consider natural sleep aids, learn when and how to take naps, manage concerns before bed, and get a medical review if needed.

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    © All Rights Reserved
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    14 views9 pages

    Sleeping Habits: Seven Tips To Recover The Dream

    Uploaded by

    Zoy M. Rivera Rodriguez
    This document provides seven tips for recovering good sleeping habits: create a proper sleeping environment, maintain a routine, limit food and drinks before bed, consider natural sleep aids, learn when and how to take naps, manage concerns before bed, and get a medical review if needed.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    SEVEN TIPS TO RECOVER THE DREAM:

    SLEEPING HABITS

    I. CREATE THE PROPER ENVIRONMENT.

    II. ROUTINE FALLS INTO.

    III. LIMIT FOOD INTAKE AND DRINKS BEFORE BEDTIME.

    IV. CONSIDER THE POSSIBILITY OF A NATURAL APPROACH.

    V. LEARN WHEN AND HOW TO TAKE A NAP.

    VI. TAKE CONTROL OF YOUR CONCERNS.

    VII. GET A MEDICAL REVIEW.

    THANKS FOR YOUR ATTENTION

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