STEPHEN GERARD MADRID

BSIT -

WHEN I’M FEELING GOOD…

BODY MIND BEHAVIOURS

Energetic Less Overthinking Happy

Eat plenty of foods Motivated

Working out FOCUSED MORE ON A POSITIVE Amazed

SIDE.
WHEN I’M NOT FEELING GOOD…

BODY MIND BEHAVIORS

SLEEPS IN A SHORT PERIOD OF OVERTHINKS WILL NOT TALK FOR HOURS.

TIME.

DOESN’T EAT AT THE RIGHT LOSES SELF -MOTIVATION ISOLATE MYSELF FROM
TIME. PEOPLE.

WEIGHT WILL DECREASE FOCUSED MORE ON THE EASILY AGITATED.

NEGATIVE OUTCOMES.

THERE ARE THINGS THAT I AM GOING TO DO WHEN I NOTICE IM NOT DOING SO

WELL…

FOR MY BODY FOR MY MIND FOR MY

RELATIONSHIPS

SELF - MEDITATION EXPLAIN THE REASON WHY

TAKE A WALK OUTSIDE

EATS AT THE RIGHT TIME WILL TAKE A POWER NAP CONNECT MORE ON THEM

I WILL DO THIS BECAUSE…

- I KNOW IN MY SELF THAT I HAVE MY LAPSES TOO AND I WANT TO IMPROVE
AND GROW AS A BETTER PERSON, FRIEND, CLASSMATE AND SON. I WANT TO
MAKE SURE I WILL ALWAYS TAKE CARE OF MYSELF PHYSICALLY AND MENTALLY
 SO THAT I WON’T MAKE A DECISIONS THAT WILL INFLICT PAIN TO THE PERSONS
AROUND ME.

MIND BODY
SELF CARE PRACTICES I USE: SELF CARE PRACTICES I USE:
REGULAR SLEEPING ROUTINE EXERCISE
NEW SELF CARE I USE:
DOING A HOBBY I ENJOY NEW SELF CARE I USE:
BARRIERS: DRINK PLENTY OF WATER
LACK OF TIME
BARRIERS:
FOCUSES ON MORE IMPORTANT
THINGS

EMOTIONS WORK
SELF CARE PRACTICES I USE: SELF CARE PRACTICES I USE:
MEDITATION GET ENOUGH SLEEP

NEW SELF CARE I USE: NEW SELF CARE CARE I USE:

ENGAGE WITH FRIENDS UNPLUG FROM SOCIAL MEDIAS

BARRIERS: BARRIERS:
OVERTHINKING LACK OF SELF- DISCIPLINE

RELATIONSHIPS OTHERS
SELF CARE PRACTICES I USE: SELF CARE PRACTICES I USE:
SPENDING QUALITY TIME FOCUS ON POSITIVITY
NEW SELF CARE I USE:
SUPPORT OTHER PEOPLE NEW SELF CARE I USE:
BE THANKFUL EVERYDAY
BARRIERS:
MISCOMMUNICATION BARRIERS:
WILL GET SAD WHEN THINGS DOESN’T
GO NICELY