Jessica Lynch

Name

HLAC-1013-002 and -HLAC-1057-001--

Course Pre i! "Num#er-$ec%ion

18-Apr-14
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Lifelong Wellness Application Paper

'ri%e a paragraph on each o %he o((o)in*+
1, 'ha% did you (earn a#ou% -(i e(on* )e((ness. rom %a/in* %his 0enera( 1duca%ion c(ass2 3n 4ody $%ren*%h and 5onin* c(ass6 3 (earned a (o% a#ou% )ha% i% %a/es %o #e hea(%hy6 )ha% %o ea% #e ore6 durin* and a %er )or/ou%s, Ho) %o proper(y s%re%ch and ro(( ou% my musc(es in order %o /eep %hem (e!a#(e and s%ron*, 3 (earned a (o% a#ou% ho) %o use di eren% )ei*h%s6 and )hen %o use hea7y and )hen %o use (i*h% )ei*h%s, 3 a(so (earned ho) %o use correc% pos%ure )hen usin* )ei*h%s6 and doin* cer%ain e!ercises, 3 a(so (earned %ha% 3 shou(d con%inue %o (earn a#ou% %he ne) s%y(es o )or/in* ou%6 and %ha% )ei*h% (i %in* is e7er chan*in* and e7o(7in*, 'i%h 8o*a6 3 ha7e (earned %ha% indin* my o)n se( a)areness can he(p me ha7e (ess s%ress in my (i e, 3 ound %ha% ea%in* hea(%hy rea((y does he(p my #ody ee( #e%%er6 #u% a(so ea%in* un-hea(%hy )i(( ma/e my #ody ee( horri#(e, 3 ha7e (earned %ha% 3 need %o s%re%ch and use my musc(es in order %o con%inue %o #e in *ood hea(%h %hrou*hou% my (i e, 2, Ho) )ou(d you app(y %his in orma%ion %o your (i e2 3 )i(( de ine%(y app(y %his in orma%ion %o my (i e in %he *ym6 in my runnin*6 in my e7eryday e!ercisin*, 3 )i(( %each my ami(y ho) %o ha7e proper orm )hen )or/in* ou%, 3 ha7e a(so (earned ne) )ays %o he(p my mo%her and sis%ers %o #e hea(%hier and s%ron*er %hrou*h )ha% 3 ha7e (earned, 9rom %a/in* %his 8o*a c(ass6 3 (earned %ha% s%re%chin* and #rea%hin* proper(y can he(p me %hrou*h :us% a#ou% e7ery aspe% o my (i e, 'hi(e runnin* or )or/in* ou% or e7en :us% doin* home)or/ or %a/in* a %es%6 3 used %he #rea%hin* and re(a!a%ion %echni;ues and %he resu(%s )ere ama<in*, 3 ha7e a(so used %he yo*a re(a!a%ion and #rea%h %o *e% my /ids %o se%%(e do)n or #ed, 5hey (o7e doin* yo*a )i%h me a% home no)= 3, 'ha% is your in%en%ion %o con%inue %o prac%ice )ha% you ha7e (earned in your (i e and )hy2 >y in%en%ion is %o con%inue %o *o %o %he *ym a% (eas% 4 days each )ee/6 and con%inue %o (earn ne) )ays o impro7in* my hea(%h, 3 )an% %o con%inue %o #ui(d musc(e so %ha% )hi(e 3 *e% o(der6 3 )i(( no% (ose my (e!a#i(i%y or my s%amina, >y in%en%ion is %o con%inue %o prac%ice yo*a e7ery day6 e7en i i% is :us% %he yo*a #rea%h, 3% ma/es me ee( so much #e%%er a#ou% myse( 6 and i% he(ps me %o #e a#(e %o *e% %hrou*h any%hin* 3 ind di icu(%6 )he%her i% #e physica(6 men%a(6 or emo%iona(, 3 ha7e ound %ha% 3 can ha7e peace in my (i e )here7er 3 am6 #ecause 3 am in conro( o my o)n #ody and my o)n ee(in*s, 4, 0enera( ideas or impro7in* %his course2

4ody $%ren*%h and %onin* c(ass or me )as )onder u(= 3% he(ped me push my (imi%s and he(ped me impro7e myse( and compe%e a*ains% myse( , >y on(y idea on impro7in* %his course is %o may#e *e% more (ar*e )ei*h%s or %hose in %he c(ass %ha% may )an% %hem, ?7era((6 3 (o7ed %he %eachin* s%y(e and 3 (o7ed %he en7ironmen%, 3 (o7ed %his 8o*a c(ass, 3% )as %he c(ass %ha% 3 (oo/ed mos% or)ard %o durin* %he )ee/6 and 3 )as ac%ua((y e!ci%ed %o *e% up in %he mornin*s or i%, 3 (o7e ho) i% ma/es me ee(6 and 3 %hin/ %he on(y %hin* %ha% 3 )ou(d chan*e a#ou% %his course )ou(d #e %o ha7e i% e7ery day ins%ead o :us% %)ice a )ee/, 5he %eachin* )as *rea%6 and 3 e(% %ha% she /ne) e!ac%(y )ha% she )as %a(/in* a#ou%,