The word baladi rings in our minds the bells of old times when things were natural and healthy, when nature was still pristine and clean. The times when we used to go to Jiyyeh on saturday mornings to buy lettuce and greens, when trust was the bond between the grower and the client. The ideal state we want to go back to in order to allow our children to grow healthy. In Lebanon, organic food is now a regular feature at most supermarkets. This has created a bit of a dilemma : on one hand you have a conventionally baladi" grown lettuce or cabbage, on the other, you have one that's organically produced on Lebanese farms. Both are rm, shiny and green. Both provide vitamins and bers, and both are free of fat, sodium and cholesterol. Which should you choose? Baladi or Organic? Organic culture The word "organic" refers to the way farmers in Lebanon grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to 1 Newsletter the healthy & natural Lebanese alternative Vegetables, greens and fruits Newsletter #2 May 1, 2014 encourage soil and water conservation and reduce pollution. Farmers who grow organic produce and meat don't use conventional methods to fertilize, control weeds or prevent livestock disease. For example, rather than using chemical weedkillers, organic farmers may conduct more sophisticated crop rotations and spread mulch or manure to keep weeds at bay. Some people buy organic food to limit their exposure to these residues. Organic produce can be certied by specialized agencies following tests that can show the chemical and pesticide content of the land and produce. Baladi culture Baladi means from our land. Locally produced v/s imported. It is good in a sense, when we buy baladi we encourage our farmers and growers, we buy fresh, directly from the farm. Unfortunately, with the wars in Lebanon, with the state of disregard that our politicians and decision makers show, the agriculture has taken a toll and so has the quality of our food. Although some ventures have taken place to encourage a wiser and better use of fertilizers and pesticides, the local farmers have acquired habits and preconceived ideas of the best farming procedures which are not in line with the best agricultural practices. They tend to apply chemical fertilizers to promote plant growth, spray synthetic insecticides to reduce pests and disease,use synthetic herbicides to manage weeds.Give animals antibiotics, growth hormones and medications to prevent disease and spur growth. When farmers spray pesticides, when they use synthetic fertilizers, this can leave residue on produce, in our soil and our water. These conventional practices of fertilizing and pest control help the farmer maximise his e"orts and input, they insure a steady produce and good#looking appetizing fruits and vegetables. But the question remains Do our local farmers know the extent of the e"ects of pesticides and chemicals on our land, crop, ora, water and animals? Or do they favour quantity of crop over quality? Would they apply better practices to enhance their land, the water they drink and the produce they labor for? Or would they prefer to go on producing good#looking vegetables we mistake for healthy food. 2 Address Achraeh, Abdel Wahab el Inglizi Street, Beirut Lebanon +961 1 210 211 almarej.organicfood@gmail.com FB Al Marej Organic Food Store www.almarejorganicfood@wordpress.com Higher prices is one common concern with organic food that might cost more than conventional foods. Higher prices are due, in part, to more expensive farming practices. Also, because organic fruits and vegetables aren't treated with waxes or preservatives, they may spoil faster or look less than perfect odd shapes, varying colours or smaller sizes. However, organic foods meet higher quality and safety standards as those of conventional foods.