Weekly Plan Program

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Weekly Plan Program

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Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday

1 Continuous
training (run)
Core training
Resistance
training
Flexibility
REST Resistance
training
Flexibility
Continuous
training (run)
Core training

Fartlek
training (run)
Flexibility
REST
2 Continuous
training (run)
Core training
Resistance
training
Flexibility
REST Resistance
training
Flexibility
Continuous
training (run)
Core training
Fartlek
training (run)
Flexibility
REST
3 Continuous
training (run)
Core training
OVERLOAD
Resistance
training
Flexibility

REST

Resistance
training
Flexibility

Continuous
training (run)
Core training
Fartlek
training (run)
Flexibility

REST

4 Continuous
training (run)
Core training
Resistance
training
Flexibility
REST Resistance
training
Flexibility
Continuous
training (run)
Core training
Fartlek
training (run)
Flexibility
REST
5 Continuous
training (run)
Core training
OVERLOAD
Resistance
training
Flexibility
REST

Resistance
training
Flexibility
Continuous
training (run)
Core training
Fartlek
training (run)
Flexibility

REST

6 Continuous
training (run)
Core training
Resistance
training
Flexibility
REST Resistance
training
Flexibility
Continuous
training (run)
Core training
Fartlek
training (run)
Flexibility
REST

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