Here are a few solid tips for you to look at implementing: ! Seek out or"ani# fruit$ an% ve"eta&le$! The prices are coming WAY down on these once expensive options. People are ecoming !aware" and are demanding more organics. #armers are answering that call. $f your grocer doesn%t offer them locally& look for #armers 'arkets in your area& check fro(en sections& and see if there is a food co)op in town. '! Look for free(ran"e ) "ra$$(fe% meat$! *rass fed eef is not only healthier for you& ut it has plenty of con+ugated linoleic acid ,-.A/ a !healthy fat" that%s a powerful muscle)uilder and fat)urner0 *! Avoi% #on$umin" li+ui%$ from #heap pla$ti# &ottle$! -ertain types of plastic containers can leech a chemical called isphenol A ,1PA/. .ook on the ottom to see if there%s a little recycling symol with a 2& 3& or 4 listed on it. $f so& stay away from it unless it specifically states next to the symol that it%s !1PA #ree"0 The fact is& there are a .5T of easy& simple ways to protect your own health and your family%s while achieving a killer ody in the process. The secret is to find simple& inexpensive ways to healthier haits to your lifestyle.