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AND Look Sexier At The Same Time!
Here are a few solid tips for you to look at implementing:
! Seek out or"ani# fruit$ an% ve"eta&le$!
The prices are coming WAY down on these once expensive options. People are ecoming
!aware" and are demanding more organics. #armers are answering that call.
$f your grocer doesn%t offer them locally& look for #armers 'arkets in your area& check fro(en
sections& and see if there is a food co)op in town.
'! Look for free(ran"e ) "ra$$(fe% meat$!
*rass fed eef is not only healthier for you& ut it has plenty of con+ugated linoleic acid ,-.A/
a !healthy fat" that%s a powerful muscle)uilder and fat)urner0
*! Avoi% #on$umin" li+ui%$ from #heap pla$ti# &ottle$!
-ertain types of plastic containers can leech a chemical called isphenol A ,1PA/. .ook on
the ottom to see if there%s a little recycling symol with a 2& 3& or 4 listed on it.
$f so& stay away from it unless it specifically states next to the symol that it%s !1PA #ree"0
The fact is& there are a .5T of easy& simple ways to protect your own health and your
family%s while achieving a killer ody in the process.
The secret is to find simple& inexpensive ways to healthier haits to your lifestyle.