168 HOUR ASSIGNMENT

There are only so many hours in a week. Mos o! us ha"e #usy s$he%ules& so i's im(oran o hink a#ou he way you $urren s(en% your ime an% hen (lan how
you $oul% or)ani*e an% (lan your ime !or your online $ourse. +or his assi)nmen& you'll #e aske% o assess your current schedule an% he hourly amount of
time spent on various activities. ,ou'll hen #e aske% o $reae a enai"e weekly s$he%ule where you se asi%e ime s(e$i!i$ally !or your online $lass.
-ART 1. ,OUR /URRENT S/HE0U1E
Directions: +ill in he a#le #elow wih your $urren s$he%ule.
Time Monday Tuesday Wednesda
y
Thursday Friday Saturday Sunday
6.22 AM Slee( Slee( Slee( Slee( Slee( Slee( Slee(
3.22 AM 4reak!as /ommue /ommue 4reak!as 4reak!as /ommue /ommue
8.22 AM E5er$ise 6ork74reak!as 6ork74reak!as E5er$ise E5er$ise 6ork74reak!as 6ork74reak!as
8.22 AM 6ork 6ork 6ork 6ork
12.22 AM Online /lass 6ork 6ork Online /lass Online /lass 6ork 6ork
11.22 AM Online /lass 6ork 6ork Online /lass Online /lass 6ork 6ork
19.22 -M Online /lass 6ork 6ork Online /lass Online /lass 6ork 6ork
1.22 -M 1un$h 6ork71un$h 6ork71un$h 1un$h 1un$h 6ork71un$h 6ork71un$h
9.22 -M 6ork 6ork 6ork 6ork
:.22 -M +ree Time 6ork 6ork +ree Time +ree Time 6ork 6ork
;.22 -M +amily Time 6ork 6ork +amily Time +amily Time 6ork 6ork
<.22 -M +amily Time 6ork 6ork +amily Time +amily Time 6ork 6ork
6.22 -M 0inner /ommue /ommue 0inner 0inner /ommue /ommue
3.22 -M /hores 0inner 0inner /hores /hores 0inner 0inner
8.22 -M -ersonal /are -ersonal /are -ersonal /are -ersonal /are -ersonal /are -ersonal /are -ersonal /are
8.22 -M /hores /hores /hores /hores
12.22 -M +amily Time +ree Time
11.22 -M Slee( Slee( Slee( Slee( Slee( Slee( Slee(
19.22 AM Slee( Slee( Slee( Slee( Slee( Slee( Slee(
1 = 6 AM Slee( Slee( Slee( Slee( Slee( Slee( Slee(
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-ART 9. 168 HOUR E>ER/ISE
Directions: 4ase% on your s$he%ule a#o"e& wrie %own how mu$h ime you inen% o s(en% on a"era)e in a week !or ea$h o! he !ollowin) a$i"iies.
Activity Time Spent (in Hours)
Sleep ?hours (er ni)h 5 3@
<6 hours
Meals ?hours (er %ay 5 3@
1: hours
Classes ?$urren $re%i hours 5 :@
8 hours
Wor
;2 hours
Commute Time for classes and!or "or
8 hours
Family!Friend Time
3 hours
Activities (ho##ies$ e%ercise$ spiritual practice$
etc&)
: hours
'%tra (esponsi#ilities (chores$ o#li)ations$ etc&)
3 hours
*ersonal Care
3 hours
Free Time
; hours
+ther:
Total, -./ Hours
-012Total, -/ Hours (emainin)
3ote. ,ou may wan o assess your workloa% i! you are s(en%in) more han 0. hours per "ee on Classes and Wor& 4ein) a su$$ess!ul su%en reAuires ha
you also ha"e ime o )e enou)h res an% ake $are o! yoursel!B
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-ART :. ON1INE /OURSE STU0, S/HE0U1E
Directions: +ill in he $har #elow wih a enai"e weekly su%y s$he%ule !or your online $ourse. -lease kee( in min% ha he amoun o! ime you shoul% (u ino
your $lass is he !ollowin).
+or -0 Wee Semester. Credit Hours X 3
+or an 1 "ee Semester: Credit Hours X 6
+or a 0 Wee Semester: Credit Hours X 7.8
Time Monday Tuesday Wednesda
y
Thursday Friday Saturday Sunday
12.22 am Su%y Su%y Su%y
11.22 am Su%y Su%y Su%y
19.22 (m Su%y Su%y Su%y
9.22 (m Su%y Su%y Su%y
A$i"iies a%a(e% !rom.
C-lannin) ,our 168DHour 6ork 6eek.C University of Redlands Academic Success Center. A$a%emi$ Su$$ess an% 0isa#iliy Ser"i$es. 6e#. ; +e# 921;.
Eh(.77www.re%lan%s.e%u7%o$s7Su%en1i!e7168FHourF6eek.(%!G.
CHow o S(en% your 168 Hours A 6eek 6isely.C Delta College. Tea$hin) 1earnin) /ener. 9228. 6e#. ; +e# 921;.
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