PART 2: DETOXING THE EMOTIONS WORKSHEET

Count each checkmark as 1 point:

1. My closet is filled with mainly blacks, greys and other neutral colours.
2. I usually dress to feel comfortable, not to look good.
3. I have a lot of t-shirts, sweatpants, and baggy clothing.
4. I usually wear the same basic colour every day of the week.
5. My entire wardrobe is made from artificial and man-made fabric materials.
6. I avoid looking at myself in the mirror usually every day.
7. When I look at myself each day, I think "how blah are you?!".
8. I have more than 10 pieces of clothing or pairs of shoes in my closet that have never
been worn.
9. I wear my sunglasses, even when inside or at night.
10. My closet has many pieces of clothing that don't fit me - either they're too big, or I'm
waiting until I lose enough weight to fit into them.