.

JUDO
( )

2006 -2007
.

2007

- ( )

1.
1.1.
1.2.
1.3.

1.4.

judo Jigoro Kano

Kyouei

judo

10

judo. seiryoku zenyou jita

judo

1.5.1. Dojo ( )
1.5.2. Judo Judoki

1.5.3. Judo

1.5.4. Reigisaho - - Rei

1.5.5.

1.5.6. ........

1.5.7. ..........
1.6.

judo

1.4.1.
1.5.

.......

.......

13
14
14
15
15
16
18
19
22
26
27

judo - -

2.

28

2.1.

- shin ( )

28

2.2.

Shisei

31

2.3.

Ma ai

33

2.4.

Kumi-kata - () judo

35

2.5.

Shidai

38

2.5.1. Tai Sabaki - ... ...............

41

2.5.2.

42

2.6.

Ikioi () Kasumi () ...

45

Kuzushi judo .

2.7.

Kokoro .......

2.8.

Tsukuri - ... .

2.9.
2.10.
2.11.
2.12.
2.13.

ake ..

Seiken setsutan ..

Kokyo ho ...

Ukemi .....

2.13.1. Koho Ukemi Ushiro Ukemi ( ) ..

2.13.2. -Ukemi ( )

2.13.3. Mae Ukemi ( ) ..

2.13.4. ..

...

45
48
49
49
50
50
51
52
53
54
54
56

. Kodokan judo / (

3.

57

3.1. Nage waza ...

57

3.2. Katame waza ...

60

3.2.1. Ne waza () ..

61

3.3.

(kyu) judo

65

3.3.1. Uki-goshi ( )

65

3.3.2. O-goshi ( )

3.3.3. Ippon-seoi-nage ( ' )

3.3.4. Morote-seoi-nage ( )

3.3.5. Morote gari ( )

3.3.6. Ashi moshi ( )

3.3.7. O-soto-gari ( )

3.3.8. De-ashi-barai ( - )

66
66
67
68
68
68
69

3.3.9. Tomoe-nage ( ).

70

) ..

71

72

3.3.10. Kesa-gatame (
3.3.11. Hadaka-jime ushiro-jime (
3.3.12. Hadaka-jime - (
) .

ii

72

3.3.13. Ude-hishigi-juji-gatame

73

75

Kata

76

4.
4.1.
4.2.
4.3.

4.4.
4.5
4.6.
4.7.
4.8.
4.9.

Nage no kata ( kata )

78

Gatame-no-kata

79

80

Kime no kata (kata ) / shinken-shobu-no-kata (

Kodokan-goshin-jutsu ( )

Ju-no-kata ( kata /)

Itsutsu no kata ( kata 5 )

Koshiki no kata ( kata )

Gonosen-no-kata ( )
Kaeshi no kata ( - )

4.10. Nage-waza-ura no kata( - )

4.11. Seiryoku-zenyo

kokumin

taiiku

no

kata

kata

82
82
84
85
86
86
87

.
)

4.12. Joshi-judo-goshin-ho ( )
4.13. Go no kata ( kata ) .

4.14. Renkoho no kata ( kata ) ...

4.15. judo

87
89
90
91
91
94

5.

judo

5.1

5.2.

judo

96

judo

98

5.2.1.
5.2.2.

5.3.
5.4.

95

6-9

98
100
101
103

iii

5.4.1.
.

103

5.4.2.

5.4.3.

104
104

5.4.4. -
(,
, )

105

105

5.4.5. ()
5.4.6.

5.4.7.

5.4.8. ..

106
106
107

5.4.9. Nage-Naza
Ne-Waza

iv

108
110

Judo ,

, .

.....

, Judo ,

. Judo

(Kimono). Judo ,

(Nage-Waza), , ,

.. (Ne-Waza),

, , - ,

(Atemi-Waza) .

Judo ,

, , , ,

( , , , , ).

kata ( )

, ,

Judo

, ,

Judo.

1. - ( )

Judo

Ju Jitsu ( ).

Judo

kimono (Judo-gi).

Jigoro Kano (1860-1938), ,

, Jiu-Jitsu,

, Judo, '

. Jigoro Kano Judo ,

. , ,

Jigoro Kano 22 1882, 22 , ,

Eishogi Kodokan. " dkan "

(kan) (ko) (do) judo . dkan

, ,

, judo Kano. Kdokan Judo -

. 1907

10.000 - .

, ,

, , 1958, 1982

 . ,

, .

Judo .

jujitsu judo . ju

: , , , , ,

- . jutsu , . do

, , - .

jujitsu - , judo -

"" " ".

Jigoro Kano

, "-"

Jujitsu ,
.

1.1. JUDO - JIGORO KANO

Jigoro Kano 28 1860 Migake Kobe,

, .

Ju Jitsu Jiu-Jitsu, ,

Ju Jitsu 19

: )

, ) , )

) .

J. Kano, , Ju Jitsu

. Kodokan Judo.

dkan .

, Ju Jitsu,

. , ,

 , , ,

1886

, Kodokan 15 .

(13 2 )

Judo .

J. Kano

, .

Kodokan Judo.

1903

2.000

(!), 1915 .

1909,

' . 1911

. 8 ,

, .

1920 Judo

J. Kano 4 1938 78 ,

, .

Judo ,

. Kodokan , Budokai .

Judo,

, .

Judo Atemi-Waza (

) Ju-Jitsu.

Judo, Kano,

, Judo, (),

 1951,

Judo, ,

Judo.

. ,

( 1938),

( 1964 ), ( 1951),

30.

(IJF)

180 -. , 1948,

1951 .

1964, ,

31 21 .

1956 ,

1959. 1965 .

, ,

Judo . , Haku Machigami Anton Geesing,

1964.

Anton Geesing Kaji Sone

Judo 1961 Kaminaga

1964 , .

, ,

. Judo

. 1964 Judo

1972

, .

1980 .

, 1992

, , , ,

56 25 ,

2004.

 . 1977

, 1985

150

6.000 .

1.2. JUDO 1

1947, (Waoh)
. (1950),

(), ,

1958, (6

),

1 , .

(),

(2 ),

,.

. , ,

2 (..

).

(1 ),

1954

Judo . Judo

. 1971,

, .

1971 , 3 , ,

, .

, . 1976,

, ,

, ,

 1977, (),

, ,

. ,

, 1979. ,

, ,

(), ().

10 . 7

`90,

2000 . ,

2001

20 ,

-100 .

2004 (-81.),

, ,

/ ,

Judo ..... 1983

( ....) .

2006 ..

... .....,

15 . ...

..

1980.

. http://www.hjf.gr/judo.php

1.3. JUDO. SEIRYOKU

ZENYOU - JITA KYOUEI
Jigoro Kano, Kodokan Judo: Judo

Judo.

Judo.

"Seiryoku
Zenyou".

"Seiryoku",

"Zenyou",
. .

, .

.
: ,

. , ,

, . Jigoro
Kano

"Jita

Kyouei." ,

"Seiryoku Zenyou Jita Kyouei."

.

Judo : Ju =

, - , Do = , - . :
.

, Ju

Kano ::

. , , ,

. ,

. .

1 10

10 , 6

, ,

4 . , .

, ,

(10 ).

30% .

70% .

, 3 , 10

, .

, 6

. ,

' , ,

, .

Judo,

, , ,

- TIMING.

Judo ,

, ,

. Judo

. ,

-,

, .

Judo ' ,

. , , ,

, , , .

Judo, .

Judoka

; A

. Judoka, .

, .

, Judo

Judoka.
1.4. JUDO

, Judo

, , ...

(). Judo

, , ,

Judo . Judo

, , ,

..). , , ,

, Judo

Judo 130

Naze Waza ( ) Ne Waza ( ).

Judo

, , .

Judo,

10

 - Judo (Judoka) :

, ,

Judo

3-4 5 , 5-11 .

Judo .

Judo

Tatami 5'

4'.

, Judo

, (, , ), (,
).

Judo ,

Tatami.

Judo (, , ,

, ), Judo.

Judo

, ,

, (Jigoro Kano).

Judo , ,

, : ,

, ,

11

 , Judo,

Judoka ,

. Judo

. Judoka

, ,

Judo

Nage-Waza ( ).

Ne-Waza ( ).

Judoka

, , ,

, ,

, .

Judo 10-11 , 7-8

- ' (Judo

).

Judo .

, ,
. . ,

, ,

. ' . Judo
.

12

 Maxito Ogno

Judo (Birod M., 1979):

1.
2.
3.
4.
5.

Judo.
Judo.
Judo
.

6.

Judo ,

, .
7.

Radori Kata.

1.4.1.

Judo .

- Judo,

"KYU" "DAN".

(5-6

), ,
.

'

( , ..).

Judo :

20 ,

""
, .

: :
) (1) (Randori)

) (1) .

, (Uchi-

Komi) .

: " Judo ".

13

 K. Kobayashi : Judo .

, -.
1.5. JUDO

Judo '

, Dojo ( )

Tatami,

Judoka.
1.5.1. DOJO ( )

Dojo (Kamiza),

, '

Jigoro Kano.

(Gaku) Judo.

( Judoka Dan ).

Shimoza.

Shimoza

Judoka
,

, Kata, ... Kamiza Joseki (

) Shimoseki ( ).

Dojo

. Tatami,
Judo, .

Tatami ,

Tatami 1x2 m.

Dojo

, .

14

1.5.2. JUDO JUDOKI

Judo Judoki

. ,

( ),

). Judoka Uwagi

( ), Zubon ( ) Obi (),

Kimono (Uwagi),

(Kyu Dan).
1.5.3. JUDO

Judo 13 (
).
Judo 13-16 (
).
Judo 17+ (
Sankyu = ).
dan ( ).
( ).
.
).

Yonen
Shonen
Seinen
Mudansha
Yudansha
Kyu
Dan

Judoka, (Kyu) Judo Mudansha.

6 Kyu
5 Kyu
4 Kyu
3 Kyu
2 Kyu
1 Kyu
1-5 Dan
6-8 Dan
9-10 Dan
11 Dan
12 Dan

Kyu 6
Kyu 5
Kyu 4
Kyu 3
Kyu 2
Kyu 1

Roku-Kyu
Co-Kyu
Shi-Kyu
San-Kyu
Ni-Kyu
Ik-Kyu

Judoka Yudasha.
1 Dan
2 Dan
3 Dan
4 Dan

Sho-Dan
Ni-San
San-Dan
Io-Dan

5 Dan
6 Dan
7 Dan
8 Dan

Go-Dan
Roku-Dan
Shichi-Dan
Hachi-Dan

9 Dan Ku-Dan
10 Dan Ju-Dan
11 Dan Juichi-Dan
12 Dan Juni-Dan (Shidan)

15

1.5.4. REIGISAHO - - REI

Judoka
(Seiza).

:
.

. ,

, .

. .

(10 cm).

Seiza :

- Zarei.

Judoka

Judo -,
,
.

(Tatami) '
.

(Ritsurei):

30 , , -

(Zarei).

Kata. ,

16

, Seiza

"" - Anza

Zarei Judoka Seiza,

10
cm

Zarei Seiza.

Judoka Dojo Shimoza

Ritsurel Kamiza. ,

Kamiza

. , Dojo

Kamiza Ritsurei Zarei.

Judoka Seiza Shimoza.

Joseki,

Shimoseki .

( Kamiza) Seiza.

, Kamiza-Ni,

, Kamiza.

Rei, Kamiza.

Judo, ,

Sensei-Ni, Rei

Zarei.

Judo .

Kamiza Zarei.

17

 , (Dan),

Zarei. , Ritsurei.

Shiai ()

Judo

, ,
.

Kimono ().

1.5.5.

. ()

(), , .

ippon ( = 10 )

, waza-ari

(7 ), yuko (5 ) koka (3 ).

, shido (=koka), 2 shido (=yuko), 3

shido (=waza-ari) 4 shido (=ippon). ,

hansoku make (=ippon), shido,

waza-ari ippon.

waza-ari shido. yuko

koka .

ippon,

, . ippon

, . , ippon ,

, 25 .

osaekomi.

18

T, ippon ,

maitta ().

Waza-ari

ippon .

. Waza-ari

20 24.

Yuko .

.. . uko
15

19.
k , .

Koka 10

14.

. 7 7

-60
-66
-73
-81

-90
-100
+100
---------

-48
-52
-57
-63

-70
-78
+78
---------

1.5.6. O

: 1414 (tatami),9m

+ 1m = 3m =

: = 5 . = 4

: judo (judoki)

: ) (2 = ,1=

), ( ),

: ) 1= 2=

HAJIME =

MATTE= ()

OSAEKOMI=
SOREMATTE=

19

IPPON. ,

() , , ,

() OSAEKOMI

(25) , OSAEKOMI.

( ) ,

"" () ,

SHIME-WAZA

()

( ) .

KANSETSU-WAZA

()

: HANSOKU-MAKE,

, HIKI-WAKE ()

, , .

WAZA-ARI AWASETE .. WAZA-

ARI WAZA-ARI AWASETE (

WAZA-ARI, )

SOGO-GACHI ( ) .

; SG-GC :

(): WAZA-ARI

( shido).

() ( shido)

WAZARI
WAZA~ARI

:. :

WAZA-ARI,

()

"

20

() , , . OSAEKOMI (20)

: SHIDO,

. , WAZA-ARI.
YUKO

YUKO

:.() ; ,

: :

(1) " ; "

"" "". ,

(2) " " ""

"" (. " ) ..

() OSAEKOMI

(15) , - .

: 2 () SHIDO,

YUKO.

KOKA. , o

() , ,

o .

() OSAE-KOMI (10)

o o (15) .

: SHIDO,

1 () SHIDO , , = 1 KOKA

2 () SHIDO , , = 1
YUKO
3 () SHIDO , = 1
WAZA-ARI
HANSOKU MAKE

SHIDO

21

1.5.6.

Ju
Do
Judo
Seiryoku Zenyo
Jita Kyoei

, , ,
, ,
,

Atemi-Waza
Dojo
Jikan
Judoka
Judoki
Kake
Kimono
Maitta
Obi
Rei
Ritsurei
Tatami
Zarei
Kimono

Judo

Judo
Judoka
( )
Judo
,

Judo

Judo

Butsugari Geiko
Hikomi-Gaesi
Kakari Geiko
Nage komi
Randori
Renraku-Waza
Shiai
Tantoku-Renshiu
Tokui-Waza
Tori
Uke
Utsikomi
Kumi Kata
Ai-yotsu
Kenka Yotsu
Shisei
Shizen Hontai
Migi, Hidari shizentai
Jigo Hontai (Jigotai)
Migi, Hidari jigotai
Tsugi Ashi
Tai Sabaki
Happo no Kuzushi:
Kuzushi
Debana
Hikite
Tsurite

Utsikomi
() Ne-Waza
( )
Uke , Tori
( Butsugari-Geiko)

,

,
kata


( )


()
()

22

Tsukuri
Oikomi
Mawarikomi
Tobikomi
Kake
Ushiro Ukemi Koho
Ukemi
Mai Ukemi
Yoko Ukemi

( )
tsugi ashi (
)



( )

UKEMI.

Mae Mavari Ukemi

Zempo Kaiten Ukemi
O-Chugaeri
Zempo Ukemi Chugaeri

.
.

Ashi
Barai
Dori
Dojime
Eri
Gaeshi (Kaeshi)
Gake
Garami
Gari
Gatame
Goshi (Koshi)
Guruma
Gyaku
Ha
Hane
Hara
Harai (Barai)
Hadaka
Hidari
Hiji
Hineri
Hishigi
Hiza
Hon
Jigoku
Juji
Jime (Shime)
Kaeshi (Gaeshi)
Kami
Kata
Kesa
Kibisu
Ko
Komi
Koshi (Goshi)
Kote
Kuzure
Makikomi

(De-Ashi-Harai)
(De-ashi-Barai)
(Kata-Ashi-Dori)
/ ( )
gi (Okuri-Eri-Jime)
(Tawara -Gaeshi)
(Ko-Soto-Gake)
(Ude-Garami)
(Osoto-Gari)
- (Kata-Gatame or hiza-Gatame)
I (0-Goshi)
(hiza -Guruma)
(-Juji-Jime)
(Kata-Ha-Jime)
(Hane-Goshi)
(Hara-Gatame)
(Harai-Goshi)
(Hadaka-Jime)
(Hidari-Eri-Dori Goshin-Jitsu-No-Kata)
(Hiji-Makikomi, kansetsu-waza)
( Kote-Hineri Goshin-Jitsu-No-Kata)
(Ude-Hishigi-Wake-Gatame)
(Hiza-Guruma)
(Hon-Kesa-Gatame)
(Jigoku-Jime)
(Juji-Gatame)
(Hadaka-Jime)
(Kaeshi-Waza)
(Kami-Shiho-Gatame)
s (Kata-Juji-Jime Kata-Gatame)
(Kesa-Gatame)
(Kibisu-Gaeshi)
(Ko-Soto-Gari)
(Tsuri-Komi-Goshi)
(Koshi-Guruma)
(Kote-Gaeshi Goshin-Jitsu-No-Kata)
(Kuzure-Kesa Gatame)
(Uchi-Makikomi)

(
)

23

Makura
Mata
Migi
Morote
Mune
Nami
O
Obi
Okuri
Otoshi
Ryote
Sankaku (Sangaku)
Sasae
Seoi
Shiho
Shime (Jime)
Sode
Soto
Sukashi
Sukui
Sumi
Tai
Tate
Te
Tomoe
Tsuki
Tsuri
Uchi
Ude
Uki
Ura
Ushiro
Utsuri
Wake
Yoko

(Makura-Kesa-Gatame)
(Uchi-Mata)
(Migi-Eri-Dori Goshin-Jitsu-No-Kata)
(Morote-Gari)
(Mune-Gatame)
(Nami-Juji-Jime)
( O-Goshi)
(Obi-Goshi)
(Okuri-Eri-Jime)
(Tani-Otoshi)
(Ryote-Jime)
(Sankaku-Gatame)
(Sasae-Tsuri-Komi-Ashi)
(Ippon-Seoi-Nage)
(Kami-Shiho-Gatame)
(Shime Waza)
(Sode-Tsuri-Komi-Goshi)
E (Soto-Makikomi)
(Uchi-Mata-Sukashi)
(Sukui-Nage)
(Sumi-Otoshi)
(Tai-Otoshi)
(Tate-Shiho-Gatame)
(Te-Guruma)
(Tomoe-Nage)
(Tsuki-komi-Jime)
(Sasae-Tsuri-Komi-Ashi)
E (0-Uchi-Gari)
B (Ude-Gatami)
(Uki-Goshi)
(Ura-Nage)
(Ushiro-Kesa-Gatame)
(Utsuri-Goshi)
(Wake-Gatame)
- (Yoko-Shiho-Gatame)

( )

Shiai
Hajime
Matte
Sore Made
Osae-Komi
Toketa
Sono Mama
Yoshi
Ippon

Waza Ari

Waza Ari Awasete Ippon

Yuko

(shiai randori)

ippon )

, ( - Waza)
( )
( ) ,
Waza- Ari, 25 sec,
, hansokumake (
4 shido)

( )

>20 sec, 3 shido
Waza Ari+Waza Ari = Ippon ,
2 3 shido+Waza-Ari
( Waza-Ari) - ,
> 15 sec, 2 shido. Yuko
.

24

Koka

Shido

Hansokumake
Hantei
Hiki Wake
Sogo-Gashi
Fusen-Gashi
Kiken-Gashi
Yusei-Gashi

( Yuko) - ,
> l0 sec, 1 shido. Koka
.
- (1 shido Koka , 2
shido Yuko , 3 shido
Waza-Ari , 4 shido hansokumake
ippon for opponent.
: Koka/Yuko/Waza-Ari
.
.
( ,
- shiai)
( ),
)
( )

Ichi (Sho)
Ni
San
Shi (Yo/Yon)
Go
Roku
Shichi
Hachi
Ku
Ju

1
2
3
4
5
6
7
8
9
l0

Ju Ichi
Ju Ni
Ju San
Ju Shi (Ju Yon)
Ju Go
Ju Roku
Ju Shichi (Ju Nana)
Ju Hachi
Ju Ku
Niju

11
12
13
14
15
16
17
18
19
20

25

1.5.7.

O-HAYOU GOZAI MASU

KONNICHIWA
KONBAN WA
.

DOMO ARIGATOU
DOMO ARIGATOU GOZAI MASHITA
DOU ITASHI MASHITE

ONEGAI SHIMASU
.

SUMI MASEN GO-MEN NASAI

HONTOUNI SUMI MASEN

HAI
HAI, WAKARIMASU
LIE
LIE, WAKARIMASEN
KUDASAI
MOSHI MOSHI

NANJI DESU KA?

NIHONGO
SAYONARA
TOIRE WA DOKO NI ARIMASU KA?

26

 -
1. AVRAM, L.M., MURABU, A. (1977). Judo, Bucuresti, Ed. Sport-Turism.
2. BARIOLI, C. (1988). Il libro del Judo, Milano, Giovanni de vecchi Editore.
3. BIROD, M. (1979). Judokurs, Hamburg, rororo Sportbucher 7012, 194.
4. HOARE, S. (1980). Judo, London, Hodder and Stoughton.
5. LASCU, V.B. (1986). Judo competitional, Bucuresti, Editura Sport-Turism.
6. MURARU, A. (1985). Judo, Bucuresti, Ed. Sport-Turism.
7. MIFUNE, K. (1960). Canon of Judo, Tokyo, Ed. Seibundo Shinkose.
8. STEFANUT, S. (1983). Antrenamentul sportiv in Judo (H
), Craiova, Edutura Scrisul Romanesc.

9. BULETIN Nr. 3, ....

1 (. 5, 6)

5 (. 4).

27

2. JUDO - -

Judo Judoka

Judo

( ).

2.1. - SHIN ( )

Judoka '

' ,

Zanshin, ,

' .

Judoka ,

' '

, ' .

Judo ,

' Shiai Mizu No Kokoro, Zanshin Tsuki No Kokoro,

(Lascu V.G., 1986):

Mizu No Kokoro ( ).

,
. .
,
.
1

28

. ,

Zanshin ( ' , )

. ,

Judoka ,

, .

( )

, ,

. ,

, .

. Judoka ""
.

, .

Tsuki No Kokoro ( )

"" Judoka

, , , ' ,

-.

, Judoka

29

 Judoka

Judo, Hen-O ( ).

' ,

, () .

"" (), ..

- ,

- ,

Judo ,

, .

, , Judoka ,

: , Judoka '

- .

, ,

. .

()

Hen-O ("")

, , ,

. '

30

 Kime " "

Kake ( ).

Tori .

Kime

Tori,

. Kime

Kensei,

. Kiai,

Kiai

, .

Kensei .

Kime

, . ,

, ,

, (

) ,

. Uke

Kensei.

2.2. SHISEI

. ,

Judo , , :

Shizentai ( ).
Jigotai ( ).

31

 Shizentai Shizen Hontai ( ), Migi Shizentai

( ) Hidari Shizentai ( ).

Shizen Hontai 30 .

, .

. .

. ,

, ,

Migi Shizentai Hidari Shizentai

, ( )
.

"

"

32

. Judoka

Jigotai ( - ) ,

Migi Jigotai,

Hidari

Jigotai. ,

.
Tori Shizentai.

Uke

2.3. MA AI ( )

, .

Judoka

, Kumi-Kata . ,

Judo :

Chikama ( ).

Ma Ai ( ).
To Ma ( ).

Chikama Judoka

, Judoka

33

, '

, ,

' .

Judoka Chikama,

. Judoka

(),

Judoka ,

: Tori Uke ,

. ,
, .

Tori

Uke,

Uke Tori

Kuzushi ( ).

Judoka ( ) Tori.

34

 Judoka .

, Judoka .
2.4. KUMI-KATA - () JUDO

Judoka ,

. ,

. Kumi-Kata -

Uke .

Judo.

Judo.

Eri Kumi-

Kata

Tori

Kimono
Uke,

Uke .

Tori , ,

Uke

. Migi Eri Kumi-Kata (

-). ,

Uke,

Kimono.

Hidari Eri Kumi-Kata (

-).

35

'
Judoki

Uke.

(Ma-Ai)

Judoka,

Kenka Yotsu

Judoka.

(Ne Waza)

(Tachi Waza), ' Judoka

' (Tokui
Waza), '

Tori Kumi-Kata :

Uke Kumi-Kata.

Kumi-Kata

Judoka . Kumi-Kata ,

, , ,

' ,

36

 Eri Kumi-Kata, ,

Oku-Eri-Kumi-Kata ( )

, Kimono .

, : Uchi Mata, O-Soto Gari

Tai-Otoshi O-Uchi-Gari, Ko-Uchi-Gari Uchi-Mata, Ko-Uchi-Gari O-Uchi-Gari ...
Yoko-Eri-Kumi-Kata ( Kimono)

Kimono

Uke, .

Kimono

Uke.

Uke, : Tai-Otoshi, Harai-Goshi, O-Soto-Gari, Uchi-Mata De-

Ashi-Barai Tai Otoshi, O-Uchi-Gari Tai Otoshi.

Mae-Eri-Kumi-Kata ( Kimono)

Kimono ,

. , : Sasae-Tsuri-Komi-Ashi, Morote
Seoi-Mage, Tai-Otoshi, O-Uchi-Gari, Tsuri-Komi-Goshi, Hiza-Guruma, Ko-Uchi-Gari,

O-Uchi-Gari Morote-Seoi-Nage, Ko-Uchi-Gari Tsuri-KomiGoshi, O-Uchi-Gari Tai-Otoshi ...

Shida-Eri-Kumi-Kata ( )

Kimono

, .

, : O-Goshi, Uki-Goshi, Tsuri-Komi-Goshi

Kata Guruma ... , Tori

Tai-Sabaki Uke

, Judo

, ,

Kumi-Kata.

, ,

37

 KumiKata.
Morote-Eri-Kumi-Kata, .

X .

Sode-Kumi-Kata, .

X (Sode-Tsuri-Komi-Goshi).

Sode-Tsuri-Komi-Goshi O-SotoGari.

Kumi-Kata

Kumi-Kata Ippon-Seoi-Nage SotoMaki-Komi. Tori Uke

Tai-Otoshi Seoi-Otoshi,

Shime-Waza ().

, Kuzushi Uke,

. Okuri-Eri-Kumi-Kata

Yama-Arashi ( ).

Gyaku-Kumi-Kata ( ) Tori ,

Kimono Uke .

, . Judoka

, Morote-Jime, Okuri Eri-Jime Kata-Ha-

Jime. Tsuri-Komi-Goshi.

, , Tatami

' .

2.5. SHIDAI ()
Judo

. (Shiai)

38

, , , , , ,

... '

, , , - "-",

. ,

, , , .

(Shiai)

(Kamae), , (Kumi-Kata),

(Ma-Ai)

, .

, ,

. Judoka
Tatami.
Judoka

' ,

' .

Judoka

, ,

' .

Tatami

Judo.

39

 . ,

. Judoka

(Shiai),

- "",

, Tatami,

.
( ).

Tatami,

Judoka

Tatami .

(Shintai) Ayumi Ashi (

, . 13) Tsugi Ashi ( , .

14). Tatami ' '

.

, , ,

. Ayumi Ashi

Tsugi Ashi ( )

( )

. :

, , ' 2530 . . .

40

2.5.1. TAI SABAKI (

- )

Judo Kyurzo Mifune 10 dan " Tai Sabaki

Judo",

Judo.

Judo,

Tori Uke.

Tai Sabaki,

Tai Sabaki

, Tori

Uke. Tai Sabaki ,

Judo

Uke, .

Tai Sabaki (Lascu V.G., 1986).

- , Shizen Hontai ( ),

Mae Sabaki. ,

. Tai Sabaki,

(. 15).

- ""

Ushiro Sabaki (. 15).

- Tai Sabaki,

Mae Mawari Sabaki (. 15).

- ,

, Yoko Sabaki (. 15).

- Mawari Sabaki (. 15).

- Tai Sabaki .

41

 Tai Sabaki,

, (Tai Sabaki).

- 80.
- 80-120.
- 120-180.

360.

- 180.

Tai Sabaki

(Ashi Waza): De-Ashi-Barai, Hiza Guruma, Okuri Ashi Barai, Sasae-Tsuri-Komi-Ashi

...

Tai Sabaki

Ashi Waza - (Te - Kata Waza), Uchi-

Mata, Ashi Guruma, Kata Guruma, Seoi Nage ..,

Tsuri-Komi Goshi ...

Tai Sabaki

(Koshi-Waza), : O Guruma, O Goshi, Morote Seoi, Tsuri Komi Goshi ...

Tai Sabaki

(Sutemi Waza) ,: Yoko Otoshi, Yoko Guruma, Yoko Gake Uki

Otoshi.

2.5.2.

42

, .

Judo ,

Tai Sabaki - (Maxito O., 1972).

Marikomi-Tai-Sabaki

Tai Sabaki ,

180-360. Marikomi-Tai-Sabaki : Tai Otoshi,

Harai Goshi, Ashi Guruma, O Soto Gari, Seoi Nage

Tori, .
Nidan-Tai-Sabaki

Tai Sabaki.

' Judoka, .

60-90

(-)

, Tai Sabaki -

, .

Uke .

' . Uke

Judoka .
Oikomi-Tai-Sabaki ( )

Judo.

- Tsukuri Tori

Uke,

43

 Oikomi-Tai-Sabaki Uke,

, Tori

Uke .

Uke.

Tai Sabaki

Tai Sabaki ,

'

, .

Tai Sabaki .

' .

(Hara)

' .

' ,

, .

Judoka

,
(Tai Sabaki).

Tai Sabaki

. Judoka , ,

, , .

' ,

44

 Judoka

Tatami (Tandoku Renshu

Sotai Renshu).

Tai Sabaki

Migi Tsuri Komi Goshi, Mae Mawari

Sabaki Hidari De Ashi Barai Migi.

Migi tai Otoshi, Mae Sabaki

Hidari Tsuri Komi Goshi.

2.6. IKIOI () KASUMI ()

Ikioi

Kasumi. (Ikioi) ( ,

Judo, Tori),

(Kasumi) .

(Yudansha)

2.7. JUDO - KUZUSHI

Judo. Tori Kuzushi , Uke ()

. Tori

Uke ,

Tori.

, , - - .

.. (Hara)

Judoka (

) . Judoka

45

 (Tachi Waza)

(Lascu
V.G., 1986):

Judoka ,

.. Uki Waza, Yoko Wakare.

Tatami, Judoka

, .. Ura Nage.

. Judoka

, .. Uki Goshi, O Goshi, Tsuri Komi Goshi ...

Judoka

, .. O Uchi Gari.

, .. Ko Uchi Makikomi.

, .. Tai Otoshi.

.. Rio Ashi Dori.

, Judo

, , ...
:

Ippon Seoi Nage Tai Otoshi

O Uchi Gari Ko Uchi Gari.

Sasae Tsuri Komi Ashi Hiza Guruma.

Judoka

46

 Judo - Kuzushi

Hapo No Kuzushi (. 16).

1. Mae Kuzushi ( ) :
- Kimono.

- Uke.

- Uke.

2. Ushiro Kuzishi ( ) :
- Kimono.

- Uke.

- , Uke.

3. Migi Kuzushi ( - )
:

- Kimono

Kimono.

- Uke.

- Uke -

4. Hidari-Kuzushi ( - ).

- :

Kuzushi.

5. Migi Mae-Sumi-Kuzushi ( - ).

6. Hidari-Mae-Sumi-Kuzushi ( - ).
7. Migi-Ushiro-Sumi-Kuzushi ( - ).

8. Hidari-Ushiro-Sumi-Kuzushi ( - ).

47

 Nage Naza

Tori Uke

- Uke.

- ) , ori

Uke , ) - Tori

' ' .

Uke, .. Uke , Tori

, ,

- .

Uke

, (Tsukuri).

Uke Uke '

( ),

Uke

Tori ,

Uke ,

Tori Uke,

2.8. KOKORO ( )

, Judo

" ". ,

48

 Tori

Uke ,

, , ,

Kokoro.

2.9. TSUKURI ( - )

Tsukuri Tori

Aite No Tsukuri ( ).
Jibun No Tsukuri ( ).

, Tori

. "

"

Kuzushi,

(Shizentai) Ma Ai.

Uke, (Kokoro),

Kuzushi,

Uke .

()

. Judo .

2.10. KAKE ( )

Judo. Kake Tsukuri

, .

(Kake)

Uke,

49

 . Uke

Tori,

(Tsukuri-Kuzushi)

. Kake

, .

, ,

. -

(Kuzushi-Tsukuri), ()

Uke, .

, Tori

2.11. SEIKEN SETSUTAN ( )

(Kake) Seiken Setsutan

( ),

Judo.

A. Hikoichi .

Waza (, Judo)

() .

, Hikoichi

"" (

).

2.12. KOKYO HO ()

Judo .

Judo

Judoka Shiai.

Judo.

50

(Shiai).

Judoka , .

'

(20% )

- Kuzushi Kake.

Tori ( ).

Kiai.

2.13. UKEMI ()
, ,

, .

(Tatami),

, Judo

, . -

, , .

, ""

51

2.13.1. Koho Ukemi Ushiro Ukemi ( )

. ,

, .

. ,

. 45
.

. .

. ,

, . .

, . .

, () .

52

 Koho-Ukemi

, , ,

2.13.2. Yoko-Ukemi ( )

90% Judo,

. .

( Koho-Ukemi), 40-45

. . (. 20).

. .

. (. 21).

Judoka

(. 22).

53

 ' ,

, , Judoka

, ,

Judoka.
2.13.3. Mae Ukemi ( )

( ).

, ,

- .

' .

2.13.4.
)

(Mae Mawari Ukemi Zempo Kaiten Ukemi).

(Zempo Ukemi).

, .

. .

, .

54

30-40 .

, ,

, ,

. (

):

. (. 24).

. .

, ,
- .

. .

. ( ).

).

( Mae Ukemi). ()

Judo No Michi ( Judo),

Shiai .

55

 -
1.

AVRAM, L.M., MURARU, A. (1977). Judo, Bucuresti, Ed. Sport-Turism.

2.

HIKOICHI, A. (1964). Le Judo du Kodokan, Paris, Edit. Chiron.

3.

INOKUMA, I., SATO, N. (1979). Best Judo, Tokyo, Edit. Kodansha International

Ltd.
4.

KAWAISHI, M. (1960). Ma metode de Judo, Paris, Edit. Renerd a Roumaix.

5.

KUDO, K. (1967).

Dynamic Judo, Grappling Techniques, Tokyo, Dai Nippon

Printing Co Ltd.
6.

LASCU, V.G. (1986).

Judo competitional ( ), Bucuresti,

Editira Sport Turism, 93-98, 110, 118-119..

7.

MAXITO, O. (1972).

Judo,

Grundlagen - Methodik, Falken - Verlag,

Niedernhausen / Taunus.
8.

MURARU, A. (1985). Judo, Bucuresti, Editura Sport-Turism.

9.

MURARU, A. (1988). Judo, Pregatirea Juniorilor ( ),

Bucuresti, Editura Sport-Turism.

10. OKANO, I. (1975). Judo vitale. Techiche di lotta e terra. Editura Mediterranee.
11. PAWLUK, J. (1970). Judo sportowe, Ed. Sport i Turystyka.

1 (. 17, 18, 20, 21,

24), 6 (. 7, 12, 14, 16) 8 (. 9, 10, 19, 22).

56

3. . - KODOKAN JUDO /

( )
Nage-Waza - (67 )

Te-waza (15 )
Koshi-waza (11 )
Ashi-waza (21 )
Masutemi-waza (5 )
Yokosutemi-waza (15 )
-------------------------------------

Kyu () Go Kyo no waza 1895 (42 )
Go Kyo no waza 1920 (40 )

Katame-waza (29 )

Osaekomi-waza (7 )
Shime-waza (12 )
Kansetsu-waza (10 )

3.1. Nage-waza (67 )

Go Kyo no waza (Shin-Go Kyo, 1920). (: "1-1"
1 Dai-ikkyo ( kyo)
Kyu Go Kyo ( 1895)
1920 (8 )
1 (
1982).
+ 2 ( 1997).

1-8
2-6
3-8
4-4
4-8
5-7

Te-waza (15 )
Seoi-nage
Tai-otoshi
Kata-guruma T
Sukui-nage ( )
Uki-otoshi
Sumi-otoshi
Obi-otoshi uke

Seoi-otoshi
Yama-arashi tori uke
( )
Morote-gari ( )

Kuchiki-taoshi ( )

Kibisu-gaeshi
Uchi-mata-sukashi - Uc. m.
Kouchi-gaeshi
Ippon-seoi-nage

57

1-4
1-6
2-3
2-4
2-7
3-2
3-5
4-5
5-5

1-1
1-2
1-3
1-5
1-7
2-1
2-2
2-5
2-8
3-1
3-4
3-6
4-6
5-1

3-7
4-1
5-6

Koshi-waza (11 )
Uki-goshi
O-goshi-
Koshi-guruma
Tsurikomi-goshi
Harai-goshi
Tsuri-goshi
Hane-goshi
Utsuri-goshi uke
Ushiro-goshi uke
Daki-age *
Sode-tsurikomi-goshi
Ashi-waza (21 )
Deashi-harai ()
Hiza-guruma
Sasae-tsurikomi-ashi
Osoto-gari -
Ouchi-gari -
Kosoto-gari -
Kouchi-gari -
Okuri-ashi-harai
Uchi-mata- ( )
Kosoto-gake
Ashi-guruma -
Harai-tsurikomi-ashi ,
O-guruma
Osoto-guruma
Osoto-otoshi tori
Tsubame-gaeshi ( )
Osoto-gaeshi Os.g. Osoto-gari
Ouchi-gaeshi uc.g.
Hane-goshi-gaeshi -
Harai-goshi-gaeshi
Uchi-mata-gaeshi

Masutemi-waza (5 )
Tomoe-nage
Sumi-gaeshi -
Ura-nage ()
Hikikomi-gaeshi . -

Tawara-gaeshi ( )

58

Yokosutemi-waza (15 )

Yoko-otoshi
Tani-otoshi ( )
uke
Hane-makikomi uke
Soto-makikomi -
Uki-waza
Yoko-wakare uke
Yoko-guruma
Yoko-gake
Daki-wakare
Uchi-makikomi
Kani-basami . *

Osoto-makikomi ,

Uchi-mata-makikomi - (
),
Harai-makikomi
Kawazu-gake * - ( )

3-3
4-2
4-3
4-7
5-2
5-3
5-4
5-8

Te-guruma Te-uchi-mata

"Sukui-nage".

Ude-gaeshi

nage-waza.

Dai-yonkyo
( 4)
Dai-gokyo
( 5)

Kansetsu-waza,

"Yoko-wakare".

"Hikikomi-gaeshi".

Obi-tori-gaeshi

Dai-ikkyo
(1)
Dai-nikyo
( 2)
Dai-sankyo
( 3)

H Kansetsu-waza

Kyu () Go Kyo no waza 1895 (42 )

Hiza-guruma, Sasae-turikomi-ashi, Uki-goshi,Tai-otoshi, Osoto-gari, Deashiharai,Yoko-otoshi (7 )
Sumi-gaeshi, O-goshi, Kosoto-gari, Koshi-guruma, Seoi-nage,Tomoe- nage,
Tani-otoshi (7 )
Okuri-ashi-harai, Harai-goshi, Ushiro-goshi, Ura-nage, Uchi-mata, Obi- otoshi,
Hane-goshi (7 )
Uki-otoshi, Uki-waza, Daki-wakare, Kata-guruma, Hikikomi-gaeshi, Sotomakikomi, Tsuri-goshi, Utsuri-goshi, Osoto-otoshi, Tawara-gaeshi (10 )
Yoko-guruma, Yoko-wakare, Uchi-makikomi, Kouchi-gari, Ashi-guruma,Yokogake, Harai-tsurikomi-ashi, Yama-arashi, Osoto-guruma, Tsurikomi-goshi Seoiotoshi,(11 )

"Tsurikomi-goshi" Go Kyo no waza 1895.

1911.

59

Dai-ikkyo
(1)
Dai-nikyo
( 2)
Dai-sankyo
( 3)
Dai-yonkyo
( 4)
Dai-gokyo
( 5)

Go Kyo no waza 1920 (40 )

De-ashi-harai, Hiza-guruma, Sasae-tsurikomi-ashi, Uki-goshi, Osoto-gari, Ogoshi, Ouchi-gari, Seoi-nage (8 )
Kosoto-gari, Kouchi-gari, Koshi-guruma, Tsurikomi-goshi, Okuri-ashi-harai,
Tai-otoshi, Harai-goshi, Uchi-mata (8 )
Kosoto-gake, Tsuri-goshi, Yoko-otoshi, Ashi-guruma, Hane-goshi, Haraitsurikomi-ashi, Tomoe-nage, Kata-guruma (8 )
Sumi-gaeshi, Tani-otoshi, Hane-makikomi, Sukui-nage, Utsuri-goshi, Oguruma, Soto-makikomi, Uki-otoshi (8 )
Osoto-guruma, Uki-waza, Yoko-wakare, Yoko-guruma, Ushiro-goshiUra-nage,
Sumi-otoshi, Yoko-gake (8 )

3.2. katame-Waza (29 )

1 ( . 1985).
+
2 ( . 1997).
x
(.1997)
Kuzure-kesa-gatame
Kata-gatame
Kami-shiho- gatame
Kuzure-kami-shiho-gatame
Yoko-shiho- gatame
Tate-shiho-gatame
+ Kesa-gatame
X Hon-kesa-gatame

Nami-juji-jime
Gyaku-juji-jime
Kata-juji-jime
Hadaka-jime
Okuri-eri-jime
Kata-ha-jime
Do-jime
Sode-guruma-jime
Kata-te-jime
Ryo-te-jime

Tsukkomi-jime
Sankaku-jime

Osaekomi-waza (7 )
( k.g.)

Shime-waza (12






( )

60

Ude-garami
Ude-hishigi-juji-gatame
Ude-hishigi-ude-gatame
Ude-hishigi-hiza-gatame
Ude-hishigi-waki-gatame
Ude-hishigi-hara-gatame
Ashi-garami
Ude-hishigi-ashi-gatame
Ude-hishigi-te- gatame
Ude-hishigi-sankaku-gatame

Kansetsu-waza (10 )






( ).
Katame- No-Kata

uke

uke

Kodokan "Kuzure-kesa-gatame"

"Makura-kesa-gatame" "Ushiro-kesa-gatame".

"Kesa" "Kami-shiho" "Kuzure".

"Kuzure" "Yoko-shiho-gatame", "Tate-shiho-gatame" "Kata-gatame".

Kodokan "Ude-hishigi-juji-gatame" "Ude-

hishigi-ude-gatame" "Juji-gatame" "Udegatame".

ATE WAZA(ATEMI WAZA)

Tsuki Waza Uchi Waza
Kobushi
ate

Ude Ate Waza
Yubisaki ate

Hiji ate , ..
Tegatana ate
Keri waza
Ashi Ate Waza
Hiza gashira ate

Sekito ate
Kakato ate
3.2.1. NE WAZA - ()

kodokan judo.

. Osae Waza : .
. Kesa Gatame
Kesa Gatame :

Kuzure Kesa Gatame :

61

Makura Kesa Gatame :

Kashira Kesa Gatame :

Gyaku Kesa Gatame :
Uki Gatame :
. Kata Gatame
Kata Gatame :
Kata Osae Gatame :
. Kami Shiho Gatame
Kami Shiho Gatame :

Kuzure Kami Shiho Gatame :

.

Ura Shiho Gatame :

Kimono.
Kami Sankaku Gatame :
. Yoko Shiho Gatame
Yoko Shiho Gatame :
Mune Gatame :
. Tate Shiho Gatame
Tate Shiho Gatame :
Tate Sankaku Gatame :

. Shime Waza :

. Juji Jime :
Nami Juji Jime :
Gyaku Juji Jime :
Kata Juji Jime :

.
.

.
.

Sode Guruma :

Tomoe Jime :
Ebi Jime :

62

. Okuri Eri Jime :

Okuri Eri Jime :
Gyaku Okuri Eri Jime :
Koshi Jime :
. Hadaka Jime :
Hadaka Jime :
Ushiro Jime :
. Kata Te Jime :
Kata Te Jime :

.
.

' .

'

Tsukomi Jime :
Jigoku Jime :
. Kata Ha Jime :
Kata Ha Jime :

'

( ).

Kaeshi Jime :
Gyaku Gaeshi Jime :

Othen Jime :
. Ashi Jime :
Ashi Jime :

Hasami Jime :

Kagato Jime :
Sankaku Jime :
Hidari Ashi Jime :
Kami Shiho Jime :
Kami Shiho Ashi Jime :
. Kansetsu Waza :

. Juji Gatame :
Ude Hishigi Juji Gatame :

.
.
.

).

63

Kami Ude Hishigi Juji Gatame :

Yoko Ude Hishigi Juji Gatame :

Gyaku Ude Hishigi Juji Gatame :

. Ude Garami :
Ude Garami :

Ude Garami Henka Waza :

( ).

Mune Garami :
. Ude Gatame :
Ude Gatame :
Hizi Maki Komi :

( ).

Kuzure Hizi Maki-Komi :

Kanuki Gatame :

. Waki Gatame :
Waki Gatame :
. Hara Gatame :
Hara Gatame :
. Ashi Gatame :

().

64

Kesa Gatame :

, (Kesa
Gatame).

Hiza Garami :

Ashi Gatame :

3.3. (KYU) JUDO

3.3.1. UKI-GOSHI ( )

Kuzushi: .

Kokoro: ) Uke

' . ) : Uke . -

. - . - .

Tsukuri: Tori

Uke (

).

() ,

' , Uke

. Tori

Uke.

Kake: ,

, ,

Uke Tori.

65

3.3.2. O-GOSHI ( )

Uki-Goshi

Kuzushi: - .

Kokoro: Uke . - .

- . .

Tsukuri: Tori

Uke. ,

Kimono

""

Tori

Uke,

Uke Tori

' .

Tori

.

Kake:

Tori

.
Tori Uke .

3.3.3. IPPON-SEOI-NAGE ( ' )

Kuzushi: - .

Kokoro: Uke , ,

. - . -

. - (Jigotai).

Tsukuri: Judoka . Tori

, Uke

66

Kimono Uke
,

Kimono.

28

Tori -

"" ' , Uke

Kake: ' Tori ,

, Uke.

Tori
,

"" .

, Uke
Tori .

3.3.4. MOROTE-SEOI-NAGE (

Judoka

Ippon-Seoi-Nage,

Uke.

Kuzushi, Kokoro

Ippon-Seoi-Nage.

Tsukuri: O Tori

Uke,
,

Kimono, - ""

67

 Kake: ' Tori,

, .

3.3.5. MOROTE GARI ( )

Kuzushi: .

Kokoro: ) Uke

(Shizen-Tai). ) .

Tsukuri: Tori

Kimono Uke.

Uke,

, ,

Uke

'
(. 31).

Kake:

Uke, Tori Uke.

3.3.6. ASHI MOSHI (

Tori

Uke
Uke.

Tori Uke, Tori

Uke
Uke.

3.3.7. O-SOTO-GARI ( )

Kuzushi: - .

Kokoro: Uke . -

. - . - . -

68

 Tsukuri: Tori

Uke.

, .

Kimono Uke.

Uke,

Kake: Tori, ,

() Uke.

Uke. .
Tori.

'

,
Uke. '
Tori

'
.

3.3.8. DE-ASHI-BARAI ( )

Kuzushi: - .

Kokoro: Uke

Tori.

Tsukuri: Tori Kimono Uke

69

 Kake: Uke

( ), Tori

' ,

Uke.

Kimono

, Uke,

3.3.9. TOMOE-NAGE (

Kuzushi: .

Kokoro: Uke (Jigotai)

. - Tori ,

, ' .

Tsukuri: Tori Uke ,

Tori

Tori

. ,

70

, Uke

Kake: , Tori

Uke

Tatami.

3.3.10.

KESA-GATAME

Tori

Tori

Uke. , .

Uke, Uke Kimono

.

, Tori

. Tori Uke
Uke.

: Uke Tori,

"" Tori ' .

71

3.3.11. HADAKA-JIME USHIRO-JIME (

: Uke ' . Tori

Uke.

: Tori Tatami

Uke, .

: Tori

Uke

Uke.

' Uke.

Kake:

Tori,

'

Uke

.
, .

3.3.12. HADAKA-JIME - (

Hadaka-Jime

Ushiro-Jime

Kimono.

: Tori ,

Uke ' .

: Tori Tatami

Uke .

72

 : Tori

Uke,

. .

Kake: Tori Uke (

. , Tori

Uke.

3.3.13. UDE-HISHIGI-JUJI-GATAME (

: O Uke , Tori

Uke

Uke , Tori

. Tori ,

. (
Katame-No-Kata).

Tori ,

Uke.

O Uke Kimono. Tori

Uke ,

Kimono

Tori

Uke,

Uke

. Tori ,

Uke .

73

 Kake: Tori ,

Uke

Tori,

74

 -
1.

AVRAM, L.M, MURARU, A. (1977). Judo, Bucuresti, Ed. Sport-Turism.

2.

FUCHS, K., GEUER, A. (1985). Wurftechniken auberhalb der GOKYO.

3.

INOKUMA, I., SATO, N. (1979). Best Judo, Tokyo, Ed. Kudasha international.

4.

KANO, J. (1986). Kodokan Judo, Tokyo, Ed. Kudasha international.

5.

KUDO, K. (1979).

, , . ...
6.

KUDO, K. (1977).

, , . ...

().
(),

7.

LASCU, V. (1986). Judo competitional, Bucuresti, Ed. Sport-Turism.

8.

MURARU, A. (1985). Judo, Bucuresti, Ed. Sport-Turism.

9.

OKANO, I. (1975). Judo vitale. Tehnica di lotta e terra, Ed. Mediterranee.

10. OGASAWARA, N. (1988). Textbook of Judo, Tokyo, Ed. Dojo Inc.

11. VLAD, G., LASCU, V., GOTELET, V. (1981). Tehnici la lupta la sol (
), Bucuresti, Ed. Sport-Turism.

1 (. 25, 26, 28, 33, 35, 37, 39,

40, 41, 42), 8 (. 27, 29, 30, 34, 36, 38) 7

(. 31, 32).

75


4. TA KATA
Jigoro Kano , Judo,

, .

Hogi ( ) Mondo
( ). Kano

Judo ' '

, .

Randori ( ) Kata

( - ).

Kodokan, ,

, Kata Randori, Randori

. , Kano Kata.

Kodokan,

Kata, Judo.

Judo,

Kata. Kata " " Judo.

Judo,

Randori.

Kata ' ,

, .
Dojo Kata;

( - Judogi)

Tatami, , 4 .

- Joseki Dojo,

(Ritsn-Rei).

(Za-Rei).

Kata.

Tatami (Shintai) , , Ayumi

Ashi Tsugi Ashi.

Kuzushi, Tsukuri, Kake.

76

 , Judoka

, .

Kata,

Uke Tori Kata

Kumi-Kata ,

. Tori

kata Kano

Kodokan Kodokan Kata.

kata ,

judoka .

Nage no Kata: kata . ,

Katame no Kata: kata .

,
.

Kime no Kata: kata . kata

. ,
,

, , . Kime no Kata

Shinken Shobu no Kata ( ).

Goshin Jitsu no Kata: Kodokan kata .

, , (jo)

, .

Ju no Kata: kata .

Itsutsu no Kata: kata . kata

(tai-sabaki)

Koshiki no Kata: kata. kata Kito-ryu

jujitsu kumiuchi ( )

(yoroi)

77

 Gonosen no Kata: kata (). kata

Kaeshi no Kata: kata .

Nage-Ura no Kata: kata Kyuzo Mifune.

Seiryoku-Zenyo Kokumin-Taiiku no Kata:

kata

Joshi Goshin-Ho no Kata:: kata Kodokan.

kata

Renkoho no Kata : kata . kata

Kimi-Shiki no Kata: kata . kata

Go no Kata: kata . kata

atemi-waza .
1
2
3
4
5
6
7
8

kata Kodokan
Nage no Kata
Katame no Kata
Kime no Kata
Goshin Jitsu no Kata:
Ju no Kata
Itsutsu no Kata
Koshiki no Kata
Seiryoku-zenyo kokumin taiiku no kata

4.1. NAGE NO KATA ( KATA )

Randori Kata, Katame No Kata. Nage No

Kata 15 , .
1.
2.
3.
4.
5.

(Te Waza).

(Koshi Waza).

(Ashi Waza).

(Ma Sutemi Waza).

(Yoko Sutemi Waza).

78

 Kata

. Kata 15

. Kata Randori.

Nage No Kata , 15

5 .

Waza. Nage Waza Tatshi

Waza. Judo.

.
1.Te-Waza

2.Goshi-Waza

3.Ashi-Waza

Uki Otoshi

Uki-goshi

Seoi Nage

Harai-goshi

Kata-guruma

Tsurikomi-goshi

Okuri Ashi
Harai
Sasae
Tsurikomi Ashi
Uchi Mata

4.Ma Sutemi Waza

5.Yoko Sutemi Waza

Tomoe Nage

Yoko Gake

Ura Nage

Yoko-guruma

Sumi-gaeshi

Uki Waza

Nage-No-Kata

. Judo,

4.2. GATAME-NO-KATA

. 15 Kata. , Ne-Waza

Gatame-No-Kata: .
1.

Osae-Komi-Waza:

, .

Ippon 25''
2.

Shime-Waza:

.
3.

Kansetsu-Waza: .

. Kansetsu

79

, .

Kata 5 .

, .

, ,

Ne-Waza :
1. Osae-Komi-Waza

2. Shime-Waza

3. Kansetsu-Waza

&
i) Kesa-Gatame,

i) Kata-Juji-Jime

i) Ude-Garami

ii) Kata-Gatame

ii) Hadaka-Jime

ii) Ude-Hishigi-Juji-Gatame

iii) Kami-Shiho-Gatame

iii) Okuri-Eri-Jime

iii) Ude-Hishigi-Ude-Gatame

iv) Yoko-Shiho-Gatame

iv) Kataha-Jime

iv) Ude-Hishigi-Hiza-Gatame

v)Kuzure-Kami-Shiho-Gatame

v)Giaku-Juji-Jime

v) Ashi Garami

Gatame-No-Kata

. Judo
.

, ,

4.3. KIME NO KATA (KATA ) / SHINKEN-SHOBU-NO-

KATA ( )

Atemi Judo '

Kata Randori. Jigoro Kano

Judo, ,

( ). Atemi

, . Judo

. Kime No Kata

Judo ,

80

, . '

' Atemi ' .

12 , '

, . ,

, ,

' .

Idori
1.
2.
3.
4.
5.
6.
7.
8.

Ryote-dori
Tsukkake
Suri Age
Yoko Uchi
Ushiro-dori
Tsukkomi
Kirikomi
Yoko Tsuki

Tachiai
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.

Ryote-dori
Sode Dori
Tsukkake
Tsukiage
Suri Age
Yoko Uchi
Keage
Ushiro-dori
Tsukkomi
Kirikomi
Nuki Kake
Kirioroshi

(Uppercut)


-

, .

Kodokan

Kata, Kata,

, Goshin Jitsu.

Kata, .

Kata, ,

81

4.4 KODOKAN-GOSHIN-JUTSU ( )

kime no kata Kata 1888

. , , kata

. 1956 Kodokan Goshin

Jutsu, , :

Toshu ( ) Buki ( ).

Kata (Kime-No-Kata)

. , , ,

, ,
,.

Toshu ( )
-
Ryote-dori
Hidari Eridori
Migi Eridori
Kataude dori
Ushiro
Eri-dori
Ushirojime
Kakae-dori

Gammen
Tsuki
Mae-geri
Yoko-geri

Buki ( )

Tsukkake
- Choku-zuki

- Naname-zuki

Furiage

Furioroshi

Naname
Uchi
Ago Tsuki

, ,

Morote-zuki

Shomen-zuki

Koshi-gamae
(Uppercut)

Haimen-zuki

4.5. JU-NO-KATA ( KATA / )

Ju-no-Kata Kata Kodokan 1887.

, ,

Kata ,

. Kata . Kano

82

 Judo, ,

, , Kata

Ju-no-Kata ,,

, judogi.

Kata 2 Kata 15 3

5 , , , ,

Judo.

Ikkyo ( 1)
Tsukidashi
Kata Oshi
Ryote-dori
Kata Mawashi
Ago Oshi

Nikyo ( 2)
Kirioroshi
Ryokata Oshi
Naname Uchi
Katate-dori
Katate Age

( )

Sankyo ( 3)
Obi Tori
Mune Oshi
Tsukiage
Uchioroshi
Ryogan Tsuki

( )
(Uppercut)

Randori, ,

' Kata ,

. '

, ,

Kodokan Judo . '

, " ,"

Judo,

83

4 .6. ITSUTSU NO KATA ( KATA 5 )

' Kata Judo

, Kata Kodokan 1887,

Kano .
.

Itsutsu-no-Kata

( ) ,

, ()

. Judo ,

( ) '

, .

, ,

. , ' ,
, .

, ,

"" .

' ,

""

, .

, 5 Itsutsu-No-Kata :

1
2
3
4

: '
:
:
:
( )
:

84

 Kata ,

4.7. KOSHIKI NO KATA ( KATA )

Kata Kito Ju-Jitsu, Kano

. Kata "Yoroi Humi

Uchi" " ". ,

, ,

. Yoroi-Humi-Uchi. Kata

Kata

Judo, Kata

Hontai.

Kito-Ju-Jitsu. ,

" ",

. .

Kata , Omote Ura ( )

Omote ()
1. Tai
2. Yume no Uchi
3. Ryokuhi
4. Mizu-guruma
5. Mizu Nagare
6. Hikiotoshi
7. Ko-daore
8. Uchikudaki
9. Tani Otoshi
10. Kuruma-daoshi
11. Shikoro-dori
12. Shikoro-gaeshi
13. Yudachi
14. Taki Otoshi
1. Mi Kudaki
2. Kuruma-gaeshi
3. Mizu Iri
4. Ryusetsu
5. Sakaotoshi
6. Yukiore
7. Iwa Nami

( )

Ura ( )

85

 Omote 14 , ,

. ,

. ,

, .

, ,

. 7 ,

' .

4.8. GONOSEN-NO-KATA ( - )

. , ,

Gonosen-No-Kata Renraku-Waza.
i)
ii)
iii)
iv)
v)
vi)

O Soto Gari - O Soto Gari

Hiza Guruma - Hiza Guruma
O Uchi Gari - De Ashi Barai
De Ashi Barai - De Ashi Barai
Ko Soto Gake - Tai Otoshi
Ko Uchi Gari - Sasae Tsuri Ashi

vii)
viii)
ix)
x)
xi)
xii)

Koshi Guruma - Ushiro Goshi

Koshi Guruma - Uki Goshi
Hane Goshi - Sasae Tsuri Komi Ashi
Harai Goshi Utsuri Goshi
Uchi Mata - Sukui Nage
Ippon Seoi Nage - Sumi Gaeshi

, ,

. Kata , Nage-NoKata Katame-No-Kata, Rantori No-Kata, Judo

4.9. KAESHI NO KATA ( - )

Kaeshi waza . kata

Yukio Tani, 50

1950, MasutaroOtani. kata

Kodokan.
Deashi-barai Deashi-barai
Ouchi-gari Ushiro-goshi

Hane-goshi Deashi-harai

Harai-goshi Ushiro-goshi

Kouchi-gari Okuiri-ashi-harai

Uchi-mata Te-waza

Kosoto-gari Tai-otoshi

Ippon-seoi-nage Uki-waza

Osoto-gari Harai-goshi

Koshi-guruma Utsuri-goshi

86

4.10. NAGE-URA NO KATA ( -)

kata Kyuzo Mifune, Dan, Kodokan

! . kata Kodokan

Nage Ura no Kata or Gonosen-no-Kata. Kaeshi Waza,

judo.
Te-waza
Uki Otoshi Tai Otoshi
()
Seoi Nage Yoko Guruma
Kata Guruma Sumi Gaeshi
Tai otoshi Kotsuri Goshi
Obi Otoshi O Guruma

Ashi-waza
Okuri Ashi Harai
Tsubame Gaeshi
Kouchi Gari Hiza
Guruma ()
Ouchi Gari Ouchi Gari
Gaeshi *
Sasae Tsurikomi Ashi
Sumi Otoshi
Uchi-mata Tai Otoshi
()

Koshi-waza
Hane Goshi Kari
Gaeshi (O-uchi-gaeshi)
Harai Goshi Ushiro
Goshi
Hane Goshi Utsuri
Goshi
Uki Goshi Yoko
Wakare
O Goshi Ippon Seoi
Nage

uchimata, uchimata sukashi tai otoshi.

hane goshi, hane goshi gaeshi kari gaeshi. *

Ouchi Gari Tomoe Nage ()

4.11. SEIRYOKU-ZENYO KOKUMIN TAIIKU NO KATA ( KATA

Kata . , ,

Randori.

Judoka Atemi,
Randori.
Kano Judo (Judo Kyohon): "

"" ".

Randori,.

Judoka Randori Atemi

Atemi.

Kata Kata Karate Kano

Judo . Kata :

.
28 .

5 ..

87

 , 2 10 , Kime Shiki + Ju Shiki

- .

Kata ,

Kodokan - "".
1.Tandoku Renshu ( )

a. Goho-ate

2. Migi-ate

3. Ushiro-ate

2. Furihanashi

4. Mae-ate

3. Gyakute-dori

5. Ue-ate

4. Tsukkake

1. Hidari-mae-naname-ate

b. Ogoho-ate
1. Ohidari-mae-naname-ate
2. Omigi-ate
3. Oushiro-ate

2. Sotai-Renshu ( )

A.Kime Shiki:

a. Idori:
1. Ryote-dori

5. Kiri-gake

b. Tachiai:

4. Omae-ate

5. Oue-ate

c. Goho-geri

1. Mae-geri

( )

2. Ushiro-geri
3.Hidari-mae-naname-geri

( )
-

1. Tsuki-age
2. Yoko-uchi

2.Kata-oshi
3. Kata-mawashi

6. Kagami-migaki

4. Kiri-oroshi

8. Zengo-tsuki

9. Ryote-ue-tsuki
10. Oryote-ue-tsuki

11. Sayu-kogo-shita-tsuki

(
)
- ,

4. Naname-tsuki

5.Kiroroshi

B. Ju Shiki:
*
1
1. Tsuki-dashi

3. Ushiro-dori

4. Migi-mae-naname-geri
5. Taka geri

7. Sayu-uchi

2
6. Katate-age

7. Obi-tori

5. Katate-dori

8. Mune-oshi

9. Tsuki-age

(Uppercut)

88

12. Ryote shita - tsuki

13. Naname-ue-uchi
14. Naname-shita-uchi
15. Onaname-ue-uchi
16. Ushiro-sumi-tsuki
17. Ushiro-uchi
18. Ushiro-tsuki/mae-shitatsuki

(
)

-
( )

10. Ryogan Tsuki

Ju-no-Kata.

kata
2 .

Kata

. .

, .

Kata

Kime Shiki ( Sumiyuki Kotani, Yoshimi Osawa Yuichi

Hirose 1968 ), Ju Shiki Kata .

1. Kime Shiki

, .
2. Kime-shiki.

- (idori) ,

- (tachiai)

, .

3. H

, , .

4.12. JOSHI -GOSHIN-HO ( )

Kata, .

kata 1943

Kodokan, Jiro Nango, Kano

Kodokan . Kodokan

89

 . Jiro Nango Joshi Goshinho

Kodokan ."
1.Tai-sabaki

2. Ridatsu-ho

1.Tai-no-ido
2.Tsugi-ashi

3.Migi-sabaki, Hidarisabaki
4.Migi-mae-sabaki,
Hidari-mae-sabaki

5.Migi-harai, Hidariharai
6.Migi-maware, Hidarimaware

7.Mae-shizume, Migishizume, Hidarishizume

8.Hiza-ate

1. Kata-te-tekubi-dori
2. Ryo-te-kata-te-dori
3. Shishi-gyaku-dori
4. Ude-kakae-dori

5. Ushiro-dori

uke

3. Seigo-ho

1.Ude-gyaku-dori

2.Ushiro-eri-dori

3.Ushiro-kubi-himojime
4.Ushiro-dori
5.Kyohaku-dori

4.13. GO NO KATA ( KATA )

Go-no- kata kata Kodokan,

1887

kata Ju-no-Kata ( go
, ju , ,
, ).

kata GoJu no

Kata ( ). Go-no-

kata .
Kodokan. Go-no-Kata

1. Seoi Nage
2. Ushiro-goshi
3. Sukuinage
4. Hidari Seoi Nage
5. Uki-goshi
6. Hadaka-jime / Koshi-kudaki
7. Tobi-goshi / Uki-goshi
8. Osoto-otoshi
9. Ushiro-goshi
10. Kata-guruma

sensei (Sensei Toshiyasu Ochiai) kata

dojo machi , .

Go-no-Kata .

kata kata Kodokan. Go-noKata ,

90

 (irimi) .

jigotai ( ) . kata

Renraku Waza () Kaeshi Waza

(), .

ukemi (), Ju-no-Kata,

.

kata Kodokan,

Go no Kata

Kodokan

Judo.

Kodokan Go no Kata,

atemi () Go no Kata.

M. Kawaishi "The Complete 7 Katas of Judo" Go no

Kata Kata , Karate-

Do. , S. Cunningham , " atemi,

Go no Kata".

4.14. RENKOHO NO KATA ( KATA )

Renkoho no Kata. Renkoho .

Renkoho no Kata torinawa hojo jutsu,

, .

.

. Nage no

Kata, Katame no Kata Kime no Kata

, .
4.14. JUDO

Judo Shobu.

" ". Kano : "

".

" , ".

91

 , ,

Judo , .

Judo . '

Kata

. ,

Randori " ".

, , ,

, , .

, Judo

, . Randori

' , .

, Randori

, . Judoka

Kumi-Kata "" Kimono .

, .

Judo, '

Randori. ,

Judoka

. ,

Kumi-Kata . Kumi-Kata Judoka

Judo ,

Judo .

, Kumi Kata,

, .

92

 Judo Kimono. ,
, .

" ", .

(Sutemi Waza),

. -

-, ,

, (Hoare, S. 1980). , ,

, Randori ,

, Randori

Kata Randori, Kime No Kata, Koshiki No Kata, Ju No

Kata Seiryoku-Zenyo Kokumin Taiiku No Kata.

Judo .

93

 -
1.

GLEESON, G., (1975). All About Judo. London, Ed. EP Publishing L.t.d..

2.

CUNNINGHAM, S., (1998). The Dynamic Nature of Kata, Judo Forum Online

Magazine
3.

KANO, J., (1986). Kodokan Judo, Tokyo, Ed. Kudonsha International.

4.

KAWAISIHI, M., (1982). The Complete 7 Katas of Judo, The Overlook

Press, Woodstock, New York, USA.

5.

KAWAMURA, T. AND DAIGO, T., (2000). Kodokan New Japanese-English

Dictionary of Judo, Kodokan Institute, Tokyo, Japan.

6.

LEGGETT, T., P., AND KANO, J., (1982). Kata Judo, W Foulsham & Company

Limited, Slough, Berkshire, UK.

7.

PARULSKI, G., (1985). Judo Black belt, Chicago, Ed. Contemporary Books Inc.

8.

HOARE, S., (1980). Judo, London, Ed. Holdler and Stoughton, 151-152.

9.

OHLENKAMP, N., 1995/2004, Judo Information Site - Forms of Judo (Kata),

http://judoinfo.com/katamenu.htm
10. OTAKI, T., DRAEGER, C., (1983). Judo, Formal Techniques, Ed. Charles Tuttle
and CO, Tokyo, Japan.
11. VELTE, H., (1985). Judo Fachwort Lexicon.

International Traditional Kodokan Judo Website, (2005). What is Traditional

Judo? http://www.itkj.org/whatistkj.html
International Traditional Kodokan Judo Website, (2005). http://www.itkj.org/

94

5. JUDO

, Judo,

, '

10-11 , '

Judo ...,

... (.. ,

... Judo).

Judo ..

, .

Judo

. Judo

....

Judo ..

. '

, .. :

95

5.1. JUDO

. :

.
.
.
.
.
.

.
(, ,
).
:

( Judo).

().

- ().

().
:

().

, :
.

. :

, .
.

(, , ).

. :

().
.

. Judo:

.
.

. :

Judo.
.

.
. :

96

.
. :

).

, .

.
"", ...

'

, ,

, , '

() .

..

: .

, , .

: . ,

- , .

: . .

O-Goshi. .

: .

: . -

O-Soto-Gari .

: . O-Goshi (

).

97

 : .

Ippon Seoi Nage.

: .

(Morote Gari).

: , .
.

: "", .

: .

-, -, ...

5.2.

JUDO
5.2.1.

1. Sumo (, -"", "" ).

Kimono. 7-10 ..

- .

- - . (

- ). ,

. , .
2. ()

. .

, . ,

' , .
.

3. (,

, ).

98

. , ,

. .
:

. .

. , .

4. (,

, , ).

. .

, , , ... ,

, (, ..).

- , .
5. ( , ).

...

. ,

, .
6. (, ).

. , ,

, ,

. .

.
.

7. ().

. ,

99

(kimono).

. 2-4 .
5.2.2.

1. ( - ).

. : , , .
: 1-2 .

, . ,

. '

, .

: .

2. ( ) ( -

).

. : , .

: 1-2 .

1,5 .

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O-Uchi-Gari Ko-Uchi-Gari.

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. Judo

Judo

( , ,

, ), (

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),

, .

109

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( ), , . . . ....
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( ), , . . . ....

110

 JUDO
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4.

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5.

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8.

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9.

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10.

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!
JIGORO KANO