Name

Vitamin A
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic
Acid)
Vitamin B6
Vitamin B12
Biotin
Vitamin C
Choline
Vitamin D
Vitamin E
Folic Acid
Vitamin K

Function
vision and bone growth
converts food to energy,
healthy skin, hair, muscles,
brain
converts food to energy,
healthy skin, hair, blood,
brain
converts food to energy,
healthy skin, blood,
nervous system
converts food to energy,
makes lipids,
neurotransmitters,
hemoglobin
appetite and mood,
immune function
protects nerve cells, helps
make red blood cells
converts food to energy,
breaks down fatty acids
makes collagen, helps
immune system
metabolizes fats, aids in
nerve and brain function
maintains blood calcium
levels, strengthens teeth
and bones
antioxidant, protects cells
helps with cell creation,
reduce heart disease risk
activates proteins and
calcium for blood clotting

Sources
sweet potatoes, carrots,
spinach, beef, eggs
soymilk, acorn squash,
pork
milk, yogurt, whole grains
meat, poultry, whole grains,
mushrooms
chicken, whole grains,
broccoli, avocados,
tomatoes
meat, fish, legumes, tofu,
bananas
meat, poultry, fish, cheese,
eggs
whole grains, egg yolks,
soybeans
fruits (citrus esp.), broccoli,
bell peppers, strawberries,
tomatoes
milk, eggs, peanuts
fortified milk, fatty fish,
fortified cereals
leafy green vegetables,
whole grains, vegetable
oils, nuts
asparagus, spinach,
chickpeas, orange juice
cabbage, eggs, milk kale