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  • Week 3 21 Day Fix 2015

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    KaraLynnSimpkins
    187 views4 pages
    My meal plan for week 3 post partum

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    My meal plan for week 3 post partum

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    187 views4 pages

    Week 3 21 Day Fix 2015

    Uploaded by

    KaraLynnSimpkins
    My meal plan for week 3 post partum

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Green

    Brian
    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Purple

    Red

    5
    0
    0
    0
    0
    0
    0
    0

    3
    0
    0
    0
    0
    0
    0
    0

    Yellow
    5

    0
    0
    0
    0
    0
    0
    0

    Blue
    4

    0
    0
    0
    0
    0
    0
    0

    1
    0
    0
    0
    0
    0
    0
    0

    Meal Plan March 2nd-March 8th Brian


    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Workout 8PM

    Total Body Cardio


    Fix
    10 minute Abs

    Upper Fix
    10 Minute Abs

    Lower Fix
    10 min Abs

    Pilates Fix
    10 Minute Abs

    Cardio Fix
    10 min Abs

    Breakfast
    6:30 AM

    Chocolate Cherry
    Shakeology
    Cheeries

    Berry Shakeology
    Frozen Berries

    Chocolate Cherry
    Shakeology
    Cheeries

    Berry Shakeology
    Frozen Berries

    Chocolate Cherry
    Shakeology
    Cheeries

    Snack
    9:15 AM

    Greek Yogurt and


    Berries Oatmeal

    Greek Yogurt and


    Berries Oatmeal

    Greek Yogurt and


    Berries Oatmeal

    Greek Yogurt and


    Berries Oatmeal

    Greek Yogurt and


    Berries Oatmeal

    Lunch
    12 PM

    Salad, Chicken
    Breast, Cheese,
    dressing Apple

    eggs Hummus
    Peppers Olives
    Orange

    Salad, Chicken
    Breast, Cheese,
    dressing Apple

    eggs Hummus
    Peppers Olives
    Orange

    Salad, Chicken
    Breast, Cheese,
    dressing Apple

    Snack
    2:45 PM

    2Vegetable Pasta
    Salad 2tsp

    2Vegetable Pasta
    Salad 2tsp

    2Vegetable Pasta
    Salad 2tsp

    2Vegetable Pasta
    Salad 2tsp

    2Vegetable Pasta
    Salad 2tsp

    Breakfast

    2x Chicken, 2x
    2xbeef stir fry,
    sweet potato fries, Spinach Chicken
    veggiesx2, 2xRice 2xsalad
    Spaghetti

    Dinner
    5:30 PM

    2x Chicken, 2x
    Pasta, 2xveggies

    Orange

    Spoons
    1

    0
    0
    0
    0
    0
    0
    0

    5
    3
    3
    3
    3
    3
    3
    3

    Saturday

    Sunday

    Dirty 30
    10 Minute Abs

    Yoga Fix
    10 Minute
    Abs

    Berry Shakeology
    Frozen Berries

    Chocolate Cherry
    Shakeology
    Cheeries

    Greek Yogurt and


    Berries Oatmeal

    Greek Yogurt and


    Berries Oatmeal

    eggs Hummus
    Peppers Olives
    Orange

    Salad, Chicken
    Breast, Cheese,
    dressing Apple

    2Vegetable Pasta
    Salad 2tsp

    2Vegetable Pasta
    Salad 2tsp

    whole wheat pizza Tacos

    2070 1800-2099

    Kara

    Green
    5

    Purple
    3

    Red
    5

    Yellow
    4

    Blue
    1

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    0
    0
    0
    0
    0
    0
    0

    0
    0
    0
    0
    0
    0
    0

    0
    0
    0
    0
    0
    0
    0

    0
    0
    0
    0
    0
    0
    0

    0
    0
    0
    0
    0
    0
    0

    Meal Plan March 2nd-March 8th Kara


    Monday

    Workout 8PM

    Total Body Cardio


    Fix
    10 minute Abs

    Tuesday

    Wednesday

    Upper Fix
    10 Minute Abs

    Lower Fix
    10 min Abs

    Breakfast
    6:30 AM

    Chocolate Cherry
    Shakeology
    Cheeries

    Snack
    9:15 AM

    Thursday

    Friday

    Pilates Fix
    10 Minute Abs

    Cardio Fix
    10 min Abs

    Berry Shakeology
    Frozen Berries

    Chocolate Cherry
    Shakeology
    Cheeries

    Berry Shakeology
    Frozen Berries

    Chocolate Cherry
    Shakeology
    Cheeries

    Greek Yogurt and


    Berries Oatmeal

    Greek Yogurt and


    Berries Oatmeal

    Greek Yogurt and


    Berries Oatmeal

    mops

    Greek Yogurt and


    Berries Oatmeal

    Lunch
    12 PM

    Salad, Chicken
    Breast, Cheese,
    dressing Apple

    eggs Hummus
    Peppers Olives
    Orange

    Salad, Chicken
    Breast, Cheese,
    dressing Apple

    eggs Hummus
    Peppers Olives
    Orange

    Salad, Chicken
    Breast, Cheese,
    dressing Apple

    Snack
    2:45 PM

    2Vegetable Pasta
    Salad 2tsp

    2Vegetable Pasta
    Salad 2tsp

    2Vegetable Pasta
    Salad 2tsp

    2Vegetable Pasta
    Salad 2tsp

    2Vegetable Pasta
    Salad 2tsp

    Breakfast

    2x Chicken, 2x
    2xbeef stir fry,
    sweet potato fries, Spinach Chicken
    veggiesx2, 2xRice 2xsalad
    Spaghetti

    Dinner
    5:30 PM

    2x Chicken, 2x
    Pasta, 2xveggies

    Orange
    1
    0
    0
    0
    0
    0
    0
    0

    Spoons
    5

    add 500 for


    breastfeeding

    3
    3
    3
    3
    3
    3
    3

    Saturday

    Sunday

    Dirty 30
    10 Minute Abs

    Yoga Fix
    10 Minute
    Abs

    Berry Shakeology
    Frozen Berries

    Chocolate Cherry
    Shakeology
    Cheeries

    Greek Yogurt and


    Berries Oatmeal

    Greek Yogurt and


    Berries Oatmeal

    eggs Hummus
    Peppers Olives
    Orange

    Salad, Chicken
    Breast, Cheese,
    dressing Apple

    2Vegetable Pasta
    Salad 2tsp

    2Vegetable Pasta
    Salad 2tsp

    whole wheat pizza Tacos

    1603 1500-1799
    1800-2099

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